Source http://feedproxy.google.com/~r/tinybuddha/~3/kx0ThZOTI2E/
“They say that abandonment is a wound that never heals. I say only that an abandoned child never forgets.” ~Mario Balotelli
Loss is never an easy experience. However, it is a part of life, so we need to accept it and find ways to cope with it in order to keep moving forward.
Whether someone dies or chooses to end a relationship, loss hurts and can leave us feeling abandoned and potentially leave deep wounds and scars.
I recently read something that suggested abandonment is a type of trauma, and it can cause symptoms similar to PTSD when the abandonment issues from our past are triggered in the present. When those emotions are triggered, we go into fight-or-flight mode.
I experienced a great deal of loss early in my life, and it created issues around abandonment, trust, a…
Source http://feedproxy.google.com/~r/tinybuddha/~3/kx0ThZOTI2E/
“They say that abandonment is a wound that never heals. I say only that an abandoned child never forgets.” ~Mario Balotelli
Loss is never an easy experience. However, it is a part of life, so we need to accept it and find ways to cope with it in order to keep moving forward.
Whether someone dies or chooses to end a relationship, loss hurts and can leave us feeling abandoned and potentially leave deep wounds and scars.
I recently read something that suggested abandonment is a type of trauma, and it can cause symptoms similar to PTSD when the abandonment issues from our past are triggered in the present. When those emotions are triggered, we go into fight-or-flight mode.
I experienced a great deal of loss early in my life, and it created issues around abandonment, trust, a…
Source http://feedproxy.google.com/~r/tinybuddha/~3/ZWcX1lWcEiQ/
This post contains a giveaway. If you’re reading this in your inbox, click here to enter on the site!
Hi friends! I’m excited to share that the Dalai Lama has released his first music offering, an 11-track album of mantras and teachings set to music, and I have five free CD sets to give away to the Tiny Buddha community!
The CD set was actually released just recently on my birthday, August 28th, after a July 6th release on digital platforms to honor the Dalai Lama’s 85th birthday. Upon the digital release, Inner World debuted at No.1 on Billboard’s New Age Album chart.
The …
Source http://feedproxy.google.com/~r/tinybuddha/~3/ZWcX1lWcEiQ/
This post contains a giveaway. If you’re reading this in your inbox, click here to enter on the site!
Hi friends! I’m excited to share that the Dalai Lama has released his first music offering, an 11-track album of mantras and teachings set to music, and I have five free CD sets to give away to the Tiny Buddha community!
The CD set was actually released just recently on my birthday, August 28th, after a July 6th release on digital platforms to honor the Dalai Lama’s 85th birthday. Upon the digital release, Inner World debuted at No.1 on Billboard’s New Age Album chart.
The …
Source https://zenhabits.net/identity/
One of the most powerful switches I ever made when changing my entire life was switching up my identity.
And while I never did it overnight, I successfully did it in multiple areas:
- I changed from a smoker to a non-smoker — and once I did, I stopped thinking of smoking as something to do when I was stressed.
- I went from meat-eater to vegetarian (and later to vegan). It literally took meat off the menu for me, so that I didn’t even consider eating it.
- I thought of myself as a marathoner. Later, as just someone who exercises regularly to stay fit and healthy. It meant that there was no question I was going to exercise, even if I fell out of it for a bit because of disruptions.
- I became a meditator (and later Zen student). That means even if I stop meditating for a little bit, I’ll always come back to it.
- I became a writer. Sure, before this change, I di…
Source https://zenhabits.net/identity/
One of the most powerful switches I ever made when changing my entire life was switching up my identity.
And while I never did it overnight, I successfully did it in multiple areas:
- I changed from a smoker to a non-smoker — and once I did, I stopped thinking of smoking as something to do when I was stressed.
- I went from meat-eater to vegetarian (and later to vegan). It literally took meat off the menu for me, so that I didn’t even consider eating it.
- I thought of myself as a marathoner. Later, as just someone who exercises regularly to stay fit and healthy. It meant that there was no question I was going to exercise, even if I fell out of it for a bit because of disruptions.
- I became a meditator (and later Zen student). That means even if I stop meditating for a little bit, I’ll always come back to it.
- I became a writer. Sure, before this change, I di…
Source: https://brainhealth.utdallas.edu/empowering-young-adults-with-autism-for-workplace-success/
DALLAS (September 2, 2020) – The Brain Performance Institute at UT Dallas’ Center for BrainHealth established an internship program with 29 Acres, an innovative housing community for young adults with autism, for participants to practice and hone social skills in a remote workplace.
Called the BrainHealth Accelerator Program, this 6-week virtual internship included ongoing coaching that focused on topics such as how to organize, plan for, and lead virtual meetings, how to give and receive feedback, and how to communicate digitally. Five students of 29 Acres’ Transition Academy completed the program over the summer. They worked together to complete a long-term, team-based project that required establishing a YouTube channel, problem-solving how to stream and edit videos, creating and uploading videos, and designing a personal logo for their channel.
“People with autism may have a…
Source: https://brainhealth.utdallas.edu/empowering-young-adults-with-autism-for-workplace-success/
DALLAS (September 2, 2020) – The Brain Performance Institute at UT Dallas’ Center for BrainHealth established an internship program with 29 Acres, an innovative housing community for young adults with autism, for participants to practice and hone social skills in a remote workplace.
Called the BrainHealth Accelerator Program, this 6-week virtual internship included ongoing coaching that focused on topics such as how to organize, plan for, and lead virtual meetings, how to give and receive feedback, and how to communicate digitally. Five students of 29 Acres’ Transition Academy completed the program over the summer. They worked together to complete a long-term, team-based project that required establishing a YouTube channel, problem-solving how to stream and edit videos, creating and uploading videos, and designing a personal logo for their channel.
“People with autism may have a…
Source https://minimalistbaker.com/crispy-cajun-baked-fries-oil-free/
We’ve made oil-free french fries before, but this new and improved method yields PERFECT french fries that are crispy on the outside, tender on the inside, and tossed in a spicy Cajun-style spice blend for maximum flavor.
The result is crispy fries that aren’t dried out and have BIG flavor. Plus, just a handful of ingredients, no fancy equipment, and simple methods required. Let us show you how it’s done!
How to Make Crispy Baked Fries
If you’ve ever wondered how to make baked french fries th…
Source https://minimalistbaker.com/crispy-cajun-baked-fries-oil-free/
We’ve made oil-free french fries before, but this new and improved method yields PERFECT french fries that are crispy on the outside, tender on the inside, and tossed in a spicy Cajun-style spice blend for maximum flavor.
The result is crispy fries that aren’t dried out and have BIG flavor. Plus, just a handful of ingredients, no fancy equipment, and simple methods required. Let us show you how it’s done!
How to Make Crispy Baked Fries
If you’ve ever wondered how to make baked french fries th…
Source https://www.theminimalists.com/p250/
By Joshua Fields Millburn & Ryan Nicodemus · Follow: Facebook, Twitter, Instagram
In this episode of The Minimalists Podcast, Joshua and Ryan talk about all the extra things we do, and the extraneous activities, obligations, and tasks we commit …
Source https://www.theminimalists.com/p250/
By Joshua Fields Millburn & Ryan Nicodemus · Follow: Facebook, Twitter, Instagram
In this episode of The Minimalists Podcast, Joshua and Ryan talk about all the extra things we do, and the extraneous activities, obligations, and tasks we commit …
Source: http://www.brainhealtheducation.org/individuals-with-high-level-of-schizotypal-traits-exhibit-altered-brain-structural-and-functional-connectivity/
Schizophrenia is a complex psychiatric disorder involving a wide range of cognitive, emotional, and social function impairments and altered brain structure. Recent findings suggest a continuum approach: that continuous symptoms and psychiatric disorder related traits can be integrated as risk features for the development of the corresponding disorders. In order to bridge this gap of
Read More…
…
Source: http://www.brainhealtheducation.org/individuals-with-high-level-of-schizotypal-traits-exhibit-altered-brain-structural-and-functional-connectivity/
Schizophrenia is a complex psychiatric disorder involving a wide range of cognitive, emotional, and social function impairments and altered brain structure. Recent findings suggest a continuum approach: that continuous symptoms and psychiatric disorder related traits can be integrated as risk features for the development of the corresponding disorders. In order to bridge this gap of
Read More…
…
Source https://www.fightaging.org/archives/2020/09/a-bidirectional-relationship-between-the-gut-microbiome-and-aging/
The gut microbiome is influential on health over the long term, possible as much so as exercise. That said, research related to aging in this part of the field is comparatively recent, and consequently is far less developed than the long-standing evidence for the effects of exercise on mortality and risk of age-related disease. It seems fairly clear that the gut microbiome changes in characteristic ways with age, becoming less helpful and more harmful. Species that produce beneficial metabolites decline in numb…
Source https://www.fightaging.org/archives/2020/09/a-bidirectional-relationship-between-the-gut-microbiome-and-aging/
The gut microbiome is influential on health over the long term, possible as much so as exercise. That said, research related to aging in this part of the field is comparatively recent, and consequently is far less developed than the long-standing evidence for the effects of exercise on mortality and risk of age-related disease. It seems fairly clear that the gut microbiome changes in characteristic ways with age, becoming less helpful and more harmful. Species that produce beneficial metabolites decline in numb…
Source https://niashanks.com/100-day-reclaim-book/
Listen to this short article using the player below, download the MP3, or listen on iTunes.
When was the last time you felt guilty because you ate a favorite dessert or meal? Have you ever wondered why feeling guilty after eating our favorite foods, or any food, is even an optional response?
When did you last use a workout as punishment, perhaps for overindulging or missing several workouts? Have you ever done a workout to “earn” the right to eat a favorite treat or to “atone” for “blowing your di…
Source https://niashanks.com/100-day-reclaim-book/
Listen to this short article using the player below, download the MP3, or listen on iTunes.
When was the last time you felt guilty because you ate a favorite dessert or meal? Have you ever wondered why feeling guilty after eating our favorite foods, or any food, is even an optional response?
When did you last use a workout as punishment, perhaps for overindulging or missing several workouts? Have you ever done a workout to “earn” the right to eat a favorite treat or to “atone” for “blowing your di…
