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Brighten Up! The 17 Best Vitamin C Serums

Source https://greatist.com/discover/vitamin-c-serum

There aren’t a ton of sure things when it comes to skin care, but vitamin C is about as close as it gets. Experts agree this powerful antioxidant is a rock star for aging skin and the key to a bright and even complexion. The best way to take advantage of this standout ingredient is in a high quality serum.

But with about a million on the market and fun details like concentration percentages and other ingredients to think about, it can be tough to commit to one — especially because these serums can get pricey fast. Don’t worry, we sifted through the sea of C and picked out 17 of our favorites for every skin type.

Plus, we chatted with a few derms to get the scoop on stuff like how to choose ’em and use ’em. Because you deserve to shine bright like a diamond, baby.

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Source https://greatist.com/discover/vitamin-c-serum

There aren’t a ton of sure things when it comes to skin care, but vitamin C is about as close as it gets. Experts agree this powerful antioxidant is a rock star for aging skin and the key to a bright and even complexion. The best way to take advantage of this standout ingredient is in a high quality serum.

But with about a million on the market and fun details like concentration percentages and other ingredients to think about, it can be tough to commit to one — especially because these serums can get pricey fast. Don’t worry, we sifted through the sea of C and picked out 17 of our favorites for every skin type.

Plus, we chatted with a few derms to get the scoop on stuff like how to choose ’em and use ’em. Because you deserve to shine bright like a diamond, baby.

<div class="wp…

Get Crafty – And Social

Source https://seniorplanet.org/get-crafty-and-social/

Nowadays, adults are embracing crafts as a pastime and as a great way to meet new people. 

The post Get Crafty – And Social appeared first on Senior Planet.

Source https://seniorplanet.org/get-crafty-and-social/

Nowadays, adults are embracing crafts as a pastime and as a great way to meet new people. 

The post Get Crafty – And Social appeared first on Senior Planet.

Why Your Anger Is the Key to Maintaining Your Boundaries

Source http://feedproxy.google.com/~r/tinybuddha/~3/CM9zBr9Bees/

“Boundaries define us. They define what is me and what is not me. A boundary shows me where i end and someone else begins, leading me to a sense of ownership. Knowing what I am to own and take responsibility for gives me freedom.” ~Henry Cloud

Late last night, I once again found myself unable to sleep, and boy was I angry. So, in order not to disturb my other half, who is always asleep the moment his head touches the pillow, I dragged myself off to the sofa. Once there, sat seething in the dark, I listened to my emotion and asked it to speak to me, and guess what it screamed?! Boundaries!

Now please bear in mind that I have been on this journey for a while and had also been discussing boundaries earlier in the day, so my inner knowing came out loud and clear. For you this may…

Source http://feedproxy.google.com/~r/tinybuddha/~3/CM9zBr9Bees/

“Boundaries define us. They define what is me and what is not me. A boundary shows me where i end and someone else begins, leading me to a sense of ownership. Knowing what I am to own and take responsibility for gives me freedom.” ~Henry Cloud

Late last night, I once again found myself unable to sleep, and boy was I angry. So, in order not to disturb my other half, who is always asleep the moment his head touches the pillow, I dragged myself off to the sofa. Once there, sat seething in the dark, I listened to my emotion and asked it to speak to me, and guess what it screamed?! Boundaries!

Now please bear in mind that I have been on this journey for a while and had also been discussing boundaries earlier in the day, so my inner knowing came out loud and clear. For you this may…

Better ways to handle chronic pain

Source https://seniorplanet.org/better-ways-to-handle-chronic-pain/

Are you telling your doctor the whole story about your chronic pain?

The post Better ways to handle chronic pain appeared first on Senior Planet.

Source https://seniorplanet.org/better-ways-to-handle-chronic-pain/

Are you telling your doctor the whole story about your chronic pain?

The post Better ways to handle chronic pain appeared first on Senior Planet.

Better Diet and Exercise Choices Slow the Progression of Epigenetic Aging in Distinct Ways

Source https://www.fightaging.org/archives/2021/09/better-diet-and-exercise-choices-slow-the-progression-of-epigenetic-aging-in-distinct-ways/

Epigenetic clocks were developed by correlating observed changes in DNA methylation with age. Aging produces characteristic changes in cell behavior due to damage and dysfunction. While the nature of these changes is the same in every individual, the pace at which aging processes differs somewhat, the result of differing lifestyle choices and environmental exposures, such as particulate air pollution and persistent viral infection. When measured epigenetic age is greater than chronological age, this is referred to as epigenetic age acceleration…

Source https://www.fightaging.org/archives/2021/09/better-diet-and-exercise-choices-slow-the-progression-of-epigenetic-aging-in-distinct-ways/

Epigenetic clocks were developed by correlating observed changes in DNA methylation with age. Aging produces characteristic changes in cell behavior due to damage and dysfunction. While the nature of these changes is the same in every individual, the pace at which aging processes differs somewhat, the result of differing lifestyle choices and environmental exposures, such as particulate air pollution and persistent viral infection. When measured epigenetic age is greater than chronological age, this is referred to as epigenetic age acceleration…

Could CBD Aid Weight Loss? These 10 Products Make a Pretty Potent Case

Source https://greatist.com/health/best-cbd-for-weight-loss

In addition to the rise of medicinal marijuana usage, another cannabis product has been gaining popularity among natural remedy seekers looking to fly under the THC radar. That product is cannabidiol (CBD). 

CBD is an active compound in the Cannabis sativa plant. It differs from THC mainly in that it doesn’t produce the infamous psychoactive effects of marijuana. But the fact that CBD causes no high doesn’t mean it has no medicinal value.

Folks use CBD as a remedy for sleep problems, chronic pain and inflammation, stress, anxiety, and depression. And some have even turned to CBD to help with weight loss. While the jury is still out on how adding CBD to your daily routine influences weight loss, some evidence supports its use. 

Can CBD really help with weight loss?

Research on the …

Source https://greatist.com/health/best-cbd-for-weight-loss

In addition to the rise of medicinal marijuana usage, another cannabis product has been gaining popularity among natural remedy seekers looking to fly under the THC radar. That product is cannabidiol (CBD). 

CBD is an active compound in the Cannabis sativa plant. It differs from THC mainly in that it doesn’t produce the infamous psychoactive effects of marijuana. But the fact that CBD causes no high doesn’t mean it has no medicinal value.

Folks use CBD as a remedy for sleep problems, chronic pain and inflammation, stress, anxiety, and depression. And some have even turned to CBD to help with weight loss. While the jury is still out on how adding CBD to your daily routine influences weight loss, some evidence supports its use. 

Can CBD really help with weight loss?

Research on the …

One Question I Ask Myself Monthly Since Coming to Terms with Death

Source http://feedproxy.google.com/~r/tinybuddha/~3/NZjdrEd8Tts/

“Death is not the greatest loss in life. The greatest loss is what dies inside of us while we live.” ~Norman Cousins

On September 23, 2015, Loukas Angelo was walking to his after-school strength and conditioning class just a few hundred yards from Archbishop Mitty High School.

He was approaching the outdoor basketball courts when he ran out into the street and was struck by a car traveling around thirty miles per hour. The impact sent Loukas flying down the street, and he was immediately transported to the closest hospital where he remained in critical condition.

I remember sitting on the couch later that afternoon when my phone started blowing up. Feeling curious, I shoved aside my history homework and decided to see what was going on.

Multiple people ha…

Source http://feedproxy.google.com/~r/tinybuddha/~3/NZjdrEd8Tts/

“Death is not the greatest loss in life. The greatest loss is what dies inside of us while we live.” ~Norman Cousins

On September 23, 2015, Loukas Angelo was walking to his after-school strength and conditioning class just a few hundred yards from Archbishop Mitty High School.

He was approaching the outdoor basketball courts when he ran out into the street and was struck by a car traveling around thirty miles per hour. The impact sent Loukas flying down the street, and he was immediately transported to the closest hospital where he remained in critical condition.

I remember sitting on the couch later that afternoon when my phone started blowing up. Feeling curious, I shoved aside my history homework and decided to see what was going on.

Multiple people ha…

AI technology matters in the care of older adults

Source https://www.ageinplacetech.com/blog/ai-technology-matters-care-older-adults

AI – it’s everywhere, including tech for older adults. So what is AI? Artificial intelligence (AI) is a wide-ranging branch of computer science concerned with building smart machines capable of performing tasks that typically require human intelligence. AI can use machine learning based on large data sets, and has a number of well-known applications, including recommendations from Netflix, Siri and Alexa, bots and robo-advisors. AI plays an increasing role in healthcare, including the growing use…

Source https://www.ageinplacetech.com/blog/ai-technology-matters-care-older-adults

AI – it’s everywhere, including tech for older adults. So what is AI? Artificial intelligence (AI) is a wide-ranging branch of computer science concerned with building smart machines capable of performing tasks that typically require human intelligence. AI can use machine learning based on large data sets, and has a number of well-known applications, including recommendations from Netflix, Siri and Alexa, bots and robo-advisors. AI plays an increasing role in healthcare, including the growing use…

Living Without a Grand Purpose: Why I Find Meaning in the Little Things

Source http://feedproxy.google.com/~r/tinybuddha/~3/pg2YgR-XdRY/

“Ironically enough, when you make peace with the fact that the purpose of life is not happiness, but rather experience and growth, happiness comes as a natural byproduct. When you are not seeking it as the objective, it will find its way to you.” ~Unknown

I have always enjoyed helping others. Ever since I can remember, my empathic nature has led me to feel what others are feeling and to try and assist them to the best of my ability. Serving others has always been a point of pride for me.

I have built my entire life around the idea that my life serves a greater purpose in the universal machine. My suffering and the life experiences I’ve had are leading me toward a grand destination, where I can look back and finally make sense of everything that’s happened and…

Source http://feedproxy.google.com/~r/tinybuddha/~3/pg2YgR-XdRY/

“Ironically enough, when you make peace with the fact that the purpose of life is not happiness, but rather experience and growth, happiness comes as a natural byproduct. When you are not seeking it as the objective, it will find its way to you.” ~Unknown

I have always enjoyed helping others. Ever since I can remember, my empathic nature has led me to feel what others are feeling and to try and assist them to the best of my ability. Serving others has always been a point of pride for me.

I have built my entire life around the idea that my life serves a greater purpose in the universal machine. My suffering and the life experiences I’ve had are leading me toward a grand destination, where I can look back and finally make sense of everything that’s happened and…

Fish Are Friends: Can I Eat Salmon Every Day?

Source https://greatist.com/eat/can-i-eat-salmon-everyday

Eating oily fish provides a host of health wins. But is it a good idea to eat salmon every day?

What happens if you eat salmon every day?

The Food and Drug Administration (FDA) suggests eating 8 ounces of fish per week. Depending on your preferences, some or all of that could be salmon. You can spread it throughout the week however you choose.

The main benefit of regularly eating salmon is that it’ll boost your intake of omega-3 fatty acids. What does that mean? Well, here are the benefits of omega-3s in short:

Source https://greatist.com/eat/can-i-eat-salmon-everyday

Eating oily fish provides a host of health wins. But is it a good idea to eat salmon every day?

What happens if you eat salmon every day?

The Food and Drug Administration (FDA) suggests eating 8 ounces of fish per week. Depending on your preferences, some or all of that could be salmon. You can spread it throughout the week however you choose.

The main benefit of regularly eating salmon is that it’ll boost your intake of omega-3 fatty acids. What does that mean? Well, here are the benefits of omega-3s in short:

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