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How to Trust Yourself After the Trauma of Being Dismissed and Invalidated

Source http://feedproxy.google.com/~r/tinybuddha/~3/sDiPuscoMUs/

“Have the courage to follow your heart and intuition. They somehow already know what you truly want to become.” ~Steve Jobs

I was a sensitive child growing up, and I felt everything deeply. Unfortunately, my childhood home was dominated by chronic tension, fear, and anger—not an ideal environment for anyone, let alone a perceptive and empathic child.

My father was rather authoritative and controlling, and he disciplined us harshly. I was raised to obey without questioning and punished for mistakes or not falling in line.

Love was only assumed but never shared, and so I grew up feeling alone, unsupported, and like I was never enough. Craving my parents’ love and attention, I became the good girl, the overachiever, the people …

Source http://feedproxy.google.com/~r/tinybuddha/~3/sDiPuscoMUs/

“Have the courage to follow your heart and intuition. They somehow already know what you truly want to become.” ~Steve Jobs

I was a sensitive child growing up, and I felt everything deeply. Unfortunately, my childhood home was dominated by chronic tension, fear, and anger—not an ideal environment for anyone, let alone a perceptive and empathic child.

My father was rather authoritative and controlling, and he disciplined us harshly. I was raised to obey without questioning and punished for mistakes or not falling in line.

Love was only assumed but never shared, and so I grew up feeling alone, unsupported, and like I was never enough. Craving my parents’ love and attention, I became the good girl, the overachiever, the people …

Vaxxed and Waxed? Protect Your CDC Vaccination Card With These 15 Card Holders

Source https://greatist.com/discover/best-vaccine-card-holders

Hot vaxxed summer is almost over!! And with the Delta variant swirling around, it’s def not time to put away that vaccine card just yet.

We’re likely to see an uptick in businesses requiring proof of vaccination soon. In fact, Yelp just announced that businesses can add info about whether people need proof of vaccination to enter. They also added the ability for businesses to say whether staff is vaccinated so you can filter out places that might make you feel uncomfortable.

Bottom line: Want to grab a bite to eat? Go to a concert? Start shopping for the perfect <a href="/discover/best-ch…

Source https://greatist.com/discover/best-vaccine-card-holders

Hot vaxxed summer is almost over!! And with the Delta variant swirling around, it’s def not time to put away that vaccine card just yet.

We’re likely to see an uptick in businesses requiring proof of vaccination soon. In fact, Yelp just announced that businesses can add info about whether people need proof of vaccination to enter. They also added the ability for businesses to say whether staff is vaccinated so you can filter out places that might make you feel uncomfortable.

Bottom line: Want to grab a bite to eat? Go to a concert? Start shopping for the perfect <a href="/discover/best-ch…

Perfect Roasted Eggplant (Tender, Caramelized!)

Source https://minimalistbaker.com/perfect-roasted-eggplant-tender-caramelized/

Perfect Roasted Eggplant (Tender, Caramelized!)

Is it just us or is eggplant totally misunderstood!? If you’re in the camp of only experiencing eggplant as a sad and soggy addition to mealtime, fear not, we have just the thing: perfect oven-roasted eggplant! It’s easy to prepare (just 3 ingredients, 30 minutes, and 1 pan required) and results in an addictive crispiness and caramelization. We had a hard time not snacking the whole batch right out of the pan! 

It’s perfect as a side with nearly any main and …

Source https://minimalistbaker.com/perfect-roasted-eggplant-tender-caramelized/

Perfect Roasted Eggplant (Tender, Caramelized!)

Is it just us or is eggplant totally misunderstood!? If you’re in the camp of only experiencing eggplant as a sad and soggy addition to mealtime, fear not, we have just the thing: perfect oven-roasted eggplant! It’s easy to prepare (just 3 ingredients, 30 minutes, and 1 pan required) and results in an addictive crispiness and caramelization. We had a hard time not snacking the whole batch right out of the pan! 

It’s perfect as a side with nearly any main and …

Senior Planet Book Club: While Justice Sleeps (Week 4)

Source https://seniorplanet.org/senior-planet-book-club-while-justice-sleeps-week-4/

We read chapters 29 – 42 this week. Let’s discuss!

The post Senior Planet Book Club: <em>While Justice Sleeps</em> (Week 4) appeared first on Senior Planet.

Source https://seniorplanet.org/senior-planet-book-club-while-justice-sleeps-week-4/

We read chapters 29 – 42 this week. Let’s discuss!

The post Senior Planet Book Club: <em>While Justice Sleeps</em> (Week 4) appeared first on Senior Planet.

Complicating the Contribution of Persistent Infection to Neurodegeneration and Alzheimer's Disease Risk

Source https://www.fightaging.org/archives/2021/08/complicating-the-contribution-of-persistent-infection-to-neurodegeneration-and-alzheimers-disease-risk/

Researchers have in recent years put forward contradictory evidence for and against a role for persistent infection, such as by herpesviruses, in neurodegeneration and the incidence of Alzheimer’s disease. The Alzheimer’s disease scientific community is in need of a good explanation as to why only some people with the known risk factors go on to develop the condition. That disease incidence in fact depends on the burden and duration of persistent infection would be a convenient answer, if true. It is often the case that contradictory evidence means that better segmentation of the population of interest is required. Along these lines, researchers here suggest that infection is more of a contributing cause to Alzheimer’s disease in people with the <a href="https://en.wikipedia.org/wiki/Apolipoprotein…

Source https://www.fightaging.org/archives/2021/08/complicating-the-contribution-of-persistent-infection-to-neurodegeneration-and-alzheimers-disease-risk/

Researchers have in recent years put forward contradictory evidence for and against a role for persistent infection, such as by herpesviruses, in neurodegeneration and the incidence of Alzheimer’s disease. The Alzheimer’s disease scientific community is in need of a good explanation as to why only some people with the known risk factors go on to develop the condition. That disease incidence in fact depends on the burden and duration of persistent infection would be a convenient answer, if true. It is often the case that contradictory evidence means that better segmentation of the population of interest is required. Along these lines, researchers here suggest that infection is more of a contributing cause to Alzheimer’s disease in people with the <a href="https://en.wikipedia.org/wiki/Apolipoprotein…

Honor buys Home Instead – a shakeup in the home care industry

Source https://www.ageinplacetech.com/blog/honor-buys-home-instead-shakeup-home-care-industry

Honor buys Home Instead: one of the newest acquires one of the oldest.  Honor, a recipient of $255 million in total investment (Series D in October, 2020), has pivoted here and there since its $20 million-fueled launch in 2015, always intent on disrupting the home care industry. For a while, many in the industry were skeptical. They vi…

Source https://www.ageinplacetech.com/blog/honor-buys-home-instead-shakeup-home-care-industry

Honor buys Home Instead: one of the newest acquires one of the oldest.  Honor, a recipient of $255 million in total investment (Series D in October, 2020), has pivoted here and there since its $20 million-fueled launch in 2015, always intent on disrupting the home care industry. For a while, many in the industry were skeptical. They vi…

Extracellular Vesicles from Young Mice Improve Health and Reduce Frailty in Old Mice

Source https://www.fightaging.org/archives/2021/08/extracellular-vesicles-from-young-mice-improve-health-and-reduce-frailty-in-old-mice/

Much of cell signaling is carried via extracellular vesicles, membrane-wrapped packages of molecules. Researchers are finding that delivery of extracellular vesicles harvested from stem cells may be a good replacement for first generation stem cell therapies, in which the transplanted cells produce benefits via signaling before dying. Extracellular vesicles are an easier, cheaper approach from a logistical point of view. Here, researchers show that only vesicles generated by stem cells from young mice are capable of producing an impact on frailty in old mice, an indication of the degree to which aging impacts cell signaling and function.

Source https://www.fightaging.org/archives/2021/08/extracellular-vesicles-from-young-mice-improve-health-and-reduce-frailty-in-old-mice/

Much of cell signaling is carried via extracellular vesicles, membrane-wrapped packages of molecules. Researchers are finding that delivery of extracellular vesicles harvested from stem cells may be a good replacement for first generation stem cell therapies, in which the transplanted cells produce benefits via signaling before dying. Extracellular vesicles are an easier, cheaper approach from a logistical point of view. Here, researchers show that only vesicles generated by stem cells from young mice are capable of producing an impact on frailty in old mice, an indication of the degree to which aging impacts cell signaling and function.

Battle of the Mom Butt: How to Get Your Booty Back After Pregnancy

Source https://greatist.com/health/mom-butt

Has pregnancy turned your bootylicious peach into a deflated balloon? If so, you’re not alone. The babymaking process can change the shape and feel of your tush. But(t) don’t worry! We’ve got the top tips to get your butt back on track. Here’s how to get rid of mom butt.

Mom butt 101

What’s a “mom butt”? Mom butt’s a term that generally refers to changes in the look and feel of your fanny during and after pregnancy.

Why does your butt get bigger after pregnancy? A larger, looser butt can be a natural result of weight gain, hormonal changes, and reduced physical activity.

How do you get rid of mom butt? A balanced, healthful diet paired with a consistent…

Source https://greatist.com/health/mom-butt

Has pregnancy turned your bootylicious peach into a deflated balloon? If so, you’re not alone. The babymaking process can change the shape and feel of your tush. But(t) don’t worry! We’ve got the top tips to get your butt back on track. Here’s how to get rid of mom butt.

Mom butt 101

What’s a “mom butt”? Mom butt’s a term that generally refers to changes in the look and feel of your fanny during and after pregnancy.

Why does your butt get bigger after pregnancy? A larger, looser butt can be a natural result of weight gain, hormonal changes, and reduced physical activity.

How do you get rid of mom butt? A balanced, healthful diet paired with a consistent…

How to Stop From Spinning Into Meltdown

Source https://zenhabits.net/meltdown/

By Leo Babauta

If you’re someone who tends spin out into a meltdown, rage, shutdown, or anxiety attack, things can be really difficult.

A small frustration or fear can be turned into something huge, and ruin your entire day.

If this is you, know that you’re not alone. This happens to a lot of people, in a variety of ways:

  • Getting frustrated with someone and then turning that into anger that can rage or simmer all day, putting you in a foul mood.
  • Feeling fear or hurt, you might get caught up in a mental narrative that causes you to have an anxiety attack or shut down, that might take you hours to recover from.
  • Feeling bad about something you did or failed to do, you might start spinning into feeling really bad about yourself, and drop into a state of discouragement about everything.

What can we do if this is happening? Let’s take a look at what’s …

Source https://zenhabits.net/meltdown/

By Leo Babauta

If you’re someone who tends spin out into a meltdown, rage, shutdown, or anxiety attack, things can be really difficult.

A small frustration or fear can be turned into something huge, and ruin your entire day.

If this is you, know that you’re not alone. This happens to a lot of people, in a variety of ways:

  • Getting frustrated with someone and then turning that into anger that can rage or simmer all day, putting you in a foul mood.
  • Feeling fear or hurt, you might get caught up in a mental narrative that causes you to have an anxiety attack or shut down, that might take you hours to recover from.
  • Feeling bad about something you did or failed to do, you might start spinning into feeling really bad about yourself, and drop into a state of discouragement about everything.

What can we do if this is happening? Let’s take a look at what’s …

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