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Source https://www.fightaging.org/archives/2021/08/the-aging-gut-microbiome-interferes-with-innate-immunity-in-the-brain/

The aging of the gut microbiome is a topic of growing interest in the research community. It is possible that changes to the gut microbiome have an effect on the progression of aging that is in the same ballpark as that of exercise. With advancing age, harmful inflammatory microbial species grow in number, while those that produce beneficial metabolites decline in number. This has consequences, both the rise of chronic inflammation and loss of tissue function. As today’s open access review paper notes, this reaches even to the bra…

Source https://minimalistbaker.com/pesto-avocado-toast-with-fresh-tomatoes/

Say hello to the summer avocado toast of your dreams topped with vibrant pesto and sliced tomatoes! It’s avocado toast on a whole new level. Just 15 minutes and 10 ingredients required for this incredibly delicious breakfast or snack celebrating the best of summer. Let us show you how it’s done!

How to Make Pesto Avocado Toast

Friends, it might sound simple, but this avocado toast truly is next level deliciousness!

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Source https://www.fightaging.org/archives/2021/08/the-ability-of-calorie-restriction-to-aid-in-kidney-regeneration-falters-with-age/

The practice of calorie restriction (also known as dietary restriction) improves health and slows aging. This occurs to a greater degree in short-lived species than in our own comparatively long-lived species, but nonetheless, the benefits are evident. Researchers here discuss the evidence for calorie restriction to be protective of kidney function, but for that protection to decline with age. This is an interesting perspective on calorie restriction, one that I haven’t see much mentioned in the past. Very little of our biochemistry and function escapes aging, and we might expect near any measurable aspect of physiology and metabolism to become worse in older people. So why not also a reduc…

Source https://greatist.com/health/hormonal-belly

Belly fat can be tricky to ditch. That’s probably why it’s one of the most common problems posed to Dr. Google.

And there isn’t always a simple solution. It’s not always the case, but belly fat could be linked to your hormones. Keep scrolling for a deep dive into the causes and solutions for hormonal belly.

Source http://feedproxy.google.com/~r/tinybuddha/~3/KhAJe7BRAE4/

“We forget what we want to remember and remember what we want to forget.” ~The Road

“Okay grandma, we’re going to run away!” I wheeled my grandma Jeanne in her wheelchair into the sunlight, through the courtyard, after we exited her nursing home. She knew though that she couldn’t leave, but she went along with the game. She knew she was stuck there. But we had fun with it, nonetheless.

I really did want to run away with her. I’d had a dream the night before that she told me, “I’m at the end of my life. You will be judged for how you take care of me.” That shocked me. I felt fear and worry about the potential of losing her and not doing a good enough job at helping her through her last days. She’d had a stroke and then was diagnosed with dementia…

Source https://www.fightaging.org/archives/2021/08/fight-aging-newsletter-august-2nd-2021/

Fight Aging! publishes news and commentary relevant to the goal of ending all age-related disease, to be achieved by bringing the mechanisms of aging under the control of modern medicine. This weekly newsletter is sent to thousands of interested subscribers. To subscribe or unsubscribe from the newsletter,
please visit:
https://www.fightaging.org/newsletter/

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Reason, the founder of Fight Aging! and Repair Biotechnologies, offers strategic consulting services to investors, entrepreneurs, and others interested in the longevity industry and its complexities. To find out more: https://www.fightaging.org/services/

Contents

• Endothelial Cell Senescence Accelerates Atherosclerosis
• Applying Senolytics to Improve Mesenchymal…

Source https://seniorplanet.org/open-thread-communications-pet-peeve/

I’m tired of having to juggle and remember the tangle of ways people use to reach me. What’s your communications pet peeve?

The post Open Thread: Call Me…Maybe appeared first on Senior Planet.

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Source https://greatist.com/eat/beet-greens-nutrition

There’s something so hearty and wholesome about a beet-bejeweled salad or smoothie. But here’s a pro tip to level up your health game: Don’t throw out the stems and leaves!

Beet greens are 100 percent edible and brimming with green goodness. Here’s everything you need to know about beet greens nutrition.

Source https://www.fightaging.org/archives/2021/07/the-correlation-between-greater-wealth-and-longevity-likely-does-not-have-cultural-or-genetic-contributions/

Greater personal wealth very clearly correlates with modestly greater longevity. Why is this? That is a hard question to answer, as the network of correlations between socioeconomic status, education, wealth, intelligence, and lifestyle choices are challenging to pick apart in most available databases of epidemiological information. Are wealthier people on balance more educated, and more educated people tend to take better care of their health? Are wea…

Source https://greatist.com/health/throat-chakra-healing

If you’ve ever popped into a yoga class, you’ve probably heard about chakras — focal points in the body that have connections to certain organs and nerve bundles responsible for energy flow.

If a chakra becomes blocked or imbalanced, it’s believed that energy flow is disrupted, causing negative physical, mental, spiritual, or emotional symptoms.

The throat chakra — aka Vishuddha — is the charka in charge of communication and self-expression (particularly, the power to speak your truth). So if you start to have issues there, that’s obviously not ideal.

The good news is there are methods of healing.