Blog

A Life of Meaning, Without Buying

Source https://zenhabits.net/inner/

By Leo Babauta

Lately I’ve been buying a lot of things: a nice watch, some cool folding knives, some tools and outdoor gear. It’s fun!

But as I give in to these impulse purchases, I notice that the thrill doesn’t last that long, and it leaves me wanting more. And of course it dawns on me that this is a lesson I’ve learned a thousand times.

Buying things rarely gives me any kind of fulfillment.

When we buy something, it gives us a temporary boost — a bit of excitement, anticipation, some hope that it will give us something in our lives that feels missing. Maybe we hope the new purchase will help us to feel cool, sexy, lovable, adventurous, fit, peaceful, connected, or find a sense of belonging.

The lesson I have to remember is that these things aren’t provided by purchases, other people, or anything outside of us. The lesson I often forget is: everything we&…

Source https://zenhabits.net/inner/

By Leo Babauta

Lately I’ve been buying a lot of things: a nice watch, some cool folding knives, some tools and outdoor gear. It’s fun!

But as I give in to these impulse purchases, I notice that the thrill doesn’t last that long, and it leaves me wanting more. And of course it dawns on me that this is a lesson I’ve learned a thousand times.

Buying things rarely gives me any kind of fulfillment.

When we buy something, it gives us a temporary boost — a bit of excitement, anticipation, some hope that it will give us something in our lives that feels missing. Maybe we hope the new purchase will help us to feel cool, sexy, lovable, adventurous, fit, peaceful, connected, or find a sense of belonging.

The lesson I have to remember is that these things aren’t provided by purchases, other people, or anything outside of us. The lesson I often forget is: everything we&…

Is Intergenerational Housing for you?

Source https://seniorplanet.org/intergenerational-housing/

Are you a senior who welcomes mingling with other generations who aren’t family? Try home sharing, Airbnb or college retirement communities.

The post Is Intergenerational Housing for you? appeared first on Senior Planet.

…

Source https://seniorplanet.org/intergenerational-housing/

Are you a senior who welcomes mingling with other generations who aren’t family? Try home sharing, Airbnb or college retirement communities.

The post Is Intergenerational Housing for you? appeared first on Senior Planet.

…

19 Techniques to Calm a Highly Sensitive Nervous System

Source http://feedproxy.google.com/~r/tinybuddha/~3/gaZOhxn8eOk/

“You can’t calm the storm, so stop trying. What you can do is calm yourself. The storm will pass.” ~Timber Hawkeye

The sun is setting, the cold wind is gently blowing in my face. I’m sitting on a rock that’s about ten feet tall, overlooking the Peruvian city of Cuzco. I can hear dogs barking, groups of teenagers laughing, the low hum of traffic and the music blaring from cars in the distance. As it goes dark, the lights of thousands of houses begin to flicker on like fireflies.

I should be enjoying this picturesque scene, but I’m not. My mind is racing too fast for me to make sense of anything that I’m thinking.

The only thing I’m able to fixate on is the intense ball of worry that sits in the top of my chest. Every thought introduces a new…

Source http://feedproxy.google.com/~r/tinybuddha/~3/gaZOhxn8eOk/

“You can’t calm the storm, so stop trying. What you can do is calm yourself. The storm will pass.” ~Timber Hawkeye

The sun is setting, the cold wind is gently blowing in my face. I’m sitting on a rock that’s about ten feet tall, overlooking the Peruvian city of Cuzco. I can hear dogs barking, groups of teenagers laughing, the low hum of traffic and the music blaring from cars in the distance. As it goes dark, the lights of thousands of houses begin to flicker on like fireflies.

I should be enjoying this picturesque scene, but I’m not. My mind is racing too fast for me to make sense of anything that I’m thinking.

The only thing I’m able to fixate on is the intense ball of worry that sits in the top of my chest. Every thought introduces a new…

Mary Edwards, Precor

Source https://www.clubindustry.com/node/104336

Mary Edwards, Precor
admin
Mon, 06/21/2021 – 15:04

This article was adapted from a conversation with Mary Edwards, who is a Precor master coach and fitness director and professional fitness trainer at Cooper Fitness Center. Precor Inc., a unit of Peloton Interactive, has been a pioneer in delivering fitness experiences for commercial customers and exercisers for over 40 years. Learn more at <a href="https://www.pre…

Source https://www.clubindustry.com/node/104336

Mary Edwards, Precor
admin
Mon, 06/21/2021 – 15:04

This article was adapted from a conversation with Mary Edwards, who is a Precor master coach and fitness director and professional fitness trainer at Cooper Fitness Center. Precor Inc., a unit of Peloton Interactive, has been a pioneer in delivering fitness experiences for commercial customers and exercisers for over 40 years. Learn more at <a href="https://www.pre…

By Madison Sosebee, UpSwell

Source https://www.clubindustry.com/node/104341

By Madison Sosebee, UpSwell
admin
Fri, 06/25/2021 – 15:28

Madison Sosebee is the digital media strategist at UpSwell, a direct response marketing agency that has served over 2,500 health clubs and fitness studios through data-driven, hyper-targeted print and digital marketing solutions. For more information about UpSwell and how to receive a free marketing assessment from one of our experienced marketing consultants, visit upswellmarketing.com or email grow@upswellmarketing.com.

…

Source https://www.clubindustry.com/node/104341

By Madison Sosebee, UpSwell
admin
Fri, 06/25/2021 – 15:28

Madison Sosebee is the digital media strategist at UpSwell, a direct response marketing agency that has served over 2,500 health clubs and fitness studios through data-driven, hyper-targeted print and digital marketing solutions. For more information about UpSwell and how to receive a free marketing assessment from one of our experienced marketing consultants, visit upswellmarketing.com or email grow@upswellmarketing.com.

…

Whitney Dawson, Stages Cycling

Source https://www.clubindustry.com/node/104346

Whitney Dawson, Stages Cycling
admin
Fri, 06/25/2021 – 16:01

Stages Cycling works with its partners to create a connected and consistent member experience with industry-leading studio bikes, immersive group fitness software, virtual bikes for the cardio floor and comprehensive instructor certifications. Whitney Dawson is the product marketing manager at Stages Cycling and a 100 percent cycling enthusiast. Find out more about Stages Cycling at stagesindoorcycling.com or at TheTeam@stagesindoorcycling.com.

<div class="field field-…

Source https://www.clubindustry.com/node/104346

Whitney Dawson, Stages Cycling
admin
Fri, 06/25/2021 – 16:01

Stages Cycling works with its partners to create a connected and consistent member experience with industry-leading studio bikes, immersive group fitness software, virtual bikes for the cardio floor and comprehensive instructor certifications. Whitney Dawson is the product marketing manager at Stages Cycling and a 100 percent cycling enthusiast. Find out more about Stages Cycling at stagesindoorcycling.com or at TheTeam@stagesindoorcycling.com.

<div class="field field-…

Translate »