Anyone else love Arby’s Jamocha shake growing up? What’s not to love? Vanilla ice cream infused with coffee and chocolate. So rich and satisfying! Our inspired, vegan version is unbelievably close to the real thing, yet it’s on the healthier side as it’s naturally sweetened and dairy-free!
An incredibly creamy and decadent coconut base is infused with cold brew coffee and cacao powder for the ultimate dreamy shake!
Anyone else love Arby’s Jamocha shake growing up? What’s not to love? Vanilla ice cream infused with coffee and chocolate. So rich and satisfying! Our inspired, vegan version is unbelievably close to the real thing, yet it’s on the healthier side as it’s naturally sweetened and dairy-free!
An incredibly creamy and decadent coconut base is infused with cold brew coffee and cacao powder for the ultimate dreamy shake!
There are lots of walks in life: the catwalk, the moonwalk, the walk of shame. But for most of us, walking is just a great way to get around. It’s also one of the easiest forms of exercise, since it requires no equipment and minimal training.
At the same time, we all know that walking from the bedroom to the living room isn’t going to count toward your cardio goals. So when does walking turn into legit exercise?
How to turn walking into a cardio workout
If you want to get a real workout in during your daily walk, you’ll need to challenge your cardiovascular system enough to…
There are lots of walks in life: the catwalk, the moonwalk, the walk of shame. But for most of us, walking is just a great way to get around. It’s also one of the easiest forms of exercise, since it requires no equipment and minimal training.
At the same time, we all know that walking from the bedroom to the living room isn’t going to count toward your cardio goals. So when does walking turn into legit exercise?
How to turn walking into a cardio workout
If you want to get a real workout in during your daily walk, you’ll need to challenge your cardiovascular system enough to…
Quick show of hands: Who likes pizza? (Cue us excitedly waving our arms in the air while grinning.) We like to have pizza at least once a week, and since we have the crust and toppings thoroughly sorted, we figured it was due time to share our go-to homemade pizza sauce.
The best news? It’s so easy to make (1 pan, 20 minutes!) and packed with rich, herby tomato flavor.
Quick show of hands: Who likes pizza? (Cue us excitedly waving our arms in the air while grinning.) We like to have pizza at least once a week, and since we have the crust and toppings thoroughly sorted, we figured it was due time to share our go-to homemade pizza sauce.
The best news? It’s so easy to make (1 pan, 20 minutes!) and packed with rich, herby tomato flavor.
“Freedom is taking control of the rudder of your life.” ~Yukito Kishiro
“What’s for dinner?” It’s a simple enough question. Yet it’s one that has made me lose my mind at my husband on more than one (or ten or twenty) occasions.
It’s not the question itself. It’s a valid question and one that needs an answer (at least by one of us).
A trigger of mine is being asked to answer a question when I’m already in the middle of something, feeling overwhelmed, emotionally exhausted, or just sick of answering questions.
So then I snap and overreact.
I’ve come a long way in my personal growth journey, but I’m by no means perfect. I still <a href="https://tinybuddha.com/blog/how-to-recognize-painful-emotional-triggers-and-stop-reacting-in-…
“Freedom is taking control of the rudder of your life.” ~Yukito Kishiro
“What’s for dinner?” It’s a simple enough question. Yet it’s one that has made me lose my mind at my husband on more than one (or ten or twenty) occasions.
It’s not the question itself. It’s a valid question and one that needs an answer (at least by one of us).
A trigger of mine is being asked to answer a question when I’m already in the middle of something, feeling overwhelmed, emotionally exhausted, or just sick of answering questions.
So then I snap and overreact.
I’ve come a long way in my personal growth journey, but I’m by no means perfect. I still <a href="https://tinybuddha.com/blog/how-to-recognize-painful-emotional-triggers-and-stop-reacting-in-…
Experience why it’s better to live with less! The Minimalists are simplifying 20 cities this fall/winter. Join us for a minimalism talk, book reading, live podcast, and audience Q&A. Get your tickets now—most of these are …
Experience why it’s better to live with less! The Minimalists are simplifying 20 cities this fall/winter. Join us for a minimalism talk, book reading, live podcast, and audience Q&A. Get your tickets now—most of these are …
Even if you don’t have plans on competing, performing the Olympic lifts can be a great way to build strength and power. It’s why we teach them in our Online Coaching Program for those that are interested.
Even if you don’t have plans on competing, performing the Olympic lifts can be a great way to build strength and power. It’s why we teach them in our Online Coaching Program for those that are interested.
TRIGGER WARNING: This post deals with an account of physical abuse and may be triggering to some people.
“There remains what seems to be an impenetrable wall of silence around violence, and we must all play a role in breaking this silence.” ~Reese Witherspoon
The other day my brother sent me some rare old photographs of my family. In the middle of those aged images, I found a picture of a seven-year-old girl, so cute! She was wearing two perfect long braids and a smile. Oh, the smile of this lovely girl!
There was also an image of a man sitting down on the sofa, holding a baby in his arms, showing off a big, round, happy face. The man looked loving, respectful, and good to be around. “What a beautiful family!” you would say.
TRIGGER WARNING: This post deals with an account of physical abuse and may be triggering to some people.
“There remains what seems to be an impenetrable wall of silence around violence, and we must all play a role in breaking this silence.” ~Reese Witherspoon
The other day my brother sent me some rare old photographs of my family. In the middle of those aged images, I found a picture of a seven-year-old girl, so cute! She was wearing two perfect long braids and a smile. Oh, the smile of this lovely girl!
There was also an image of a man sitting down on the sofa, holding a baby in his arms, showing off a big, round, happy face. The man looked loving, respectful, and good to be around. “What a beautiful family!” you would say.
