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What Is Mukbang and Why Is It So Popular? We Chat with One of YouTube’s Biggest Stars

Source https://greatist.com/eat/what-is-mukbang-hyunee-eats-interview

As states begin to reopen from COVID-19 quarantine, whether prematurely or as part of a re-phasing plan, one thing’s for certain: Our relationship with food and dining has changed. But for many who have missed the familiarities of deliciously prepared food and eating in excess, mukbang videos and personalities on YouTube have provided a source of comfort and entertainment during times of uncertainty and anxiety. They’re also oddly relaxing for those who enjoy ASMR-esque eating noises. (Misophonia sufferers need not partake.)

Mukbang, an amalgamation of two Korean words (muk-ja for “eating” and bang-song for …

Source https://greatist.com/eat/what-is-mukbang-hyunee-eats-interview

As states begin to reopen from COVID-19 quarantine, whether prematurely or as part of a re-phasing plan, one thing’s for certain: Our relationship with food and dining has changed. But for many who have missed the familiarities of deliciously prepared food and eating in excess, mukbang videos and personalities on YouTube have provided a source of comfort and entertainment during times of uncertainty and anxiety. They’re also oddly relaxing for those who enjoy ASMR-esque eating noises. (Misophonia sufferers need not partake.)

Mukbang, an amalgamation of two Korean words (muk-ja for “eating” and bang-song for …

Spaghetti Squash Stir-Fry

Source https://minimalistbaker.com/spaghetti-squash-stir-fry/

Spaghetti Squash Stir-Fry

If you’re looking for a new way to enjoy spaghetti squash, this is it! It’s a hearty, flavorful, plant-based stir-fry with spaghetti squash noodles, crispy baked tofu, and tons of colorful veggies. It requires just 10 simple ingredients and is perfect for fall and beyond. Let us show you how it’s done!

Origins of Stir-Fry

Stir frying is a cooking method believed to have originated in China. Traditionally, stir-fries are cooked in a wok with a small amount of hot oil and continuously stirred.

<a href="https://m…

Source https://minimalistbaker.com/spaghetti-squash-stir-fry/

Spaghetti Squash Stir-Fry

If you’re looking for a new way to enjoy spaghetti squash, this is it! It’s a hearty, flavorful, plant-based stir-fry with spaghetti squash noodles, crispy baked tofu, and tons of colorful veggies. It requires just 10 simple ingredients and is perfect for fall and beyond. Let us show you how it’s done!

Origins of Stir-Fry

Stir frying is a cooking method believed to have originated in China. Traditionally, stir-fries are cooked in a wok with a small amount of hot oil and continuously stirred.

<a href="https://m…

12 Oven Baked Rib Recipes That Put the Grill to Shame

Source https://greatist.com/eat/how-to-make-easy-oven-baked-ribs

All featured products are curated independently by our editors. When you buy something through our retail links, we may receive a commission.

Baked ribs are nothing to sniff at—except they sort of are…

Source https://greatist.com/eat/how-to-make-easy-oven-baked-ribs

All featured products are curated independently by our editors. When you buy something through our retail links, we may receive a commission.

Baked ribs are nothing to sniff at—except they sort of are…

Practice: Grounding Yourself When Life is Chaotic

Source https://zenhabits.net/grounding/

By Leo Babauta

Lately my life has felt pretty chaotic: lots of projects, calls, and creation, along with helping loved ones with things, and preparing to move once again to a new home.

Chaos can be beautiful! And I’m embracing it.

But it can be hard to embrace chaos when we’re feeling scattered, lost, confused, stressed.

And so I practice helping myself to feel grounded.

When we ground ourselves, we can feel a sense of calmness & relaxation with whatever is happening. It’s a “relaxing with what is” from a place of “I’m OK, I got this.

It takes some practice. Let’s talk about how I practice.

Recognizing When We’re Feeling Ungrounded

The first thin…

Source https://zenhabits.net/grounding/

By Leo Babauta

Lately my life has felt pretty chaotic: lots of projects, calls, and creation, along with helping loved ones with things, and preparing to move once again to a new home.

Chaos can be beautiful! And I’m embracing it.

But it can be hard to embrace chaos when we’re feeling scattered, lost, confused, stressed.

And so I practice helping myself to feel grounded.

When we ground ourselves, we can feel a sense of calmness & relaxation with whatever is happening. It’s a “relaxing with what is” from a place of “I’m OK, I got this.

It takes some practice. Let’s talk about how I practice.

Recognizing When We’re Feeling Ungrounded

The first thin…

FREE Online Event for Women: Get Unstuck, Find Passion & Purpose

Source http://feedproxy.google.com/~r/tinybuddha/~3/6yK4Sv8r9x0/

Do you ever feel like you’re not doing even a fraction of what you could be doing with your life? I’m guessing we’ve all felt like that since the start of the pandemic. But did you feel like that before—like you have gifts to share and passions to explore, but you just don’t know how, or where to start?

Or maybe you want to believe you have gifts, but you question yourself. You dismiss your potential. And as a result, you hold yourself back.

I suspect most people struggle with these feelings at one point or another.

I felt this way before starting Tiny Buddha—when I worked a series of unfulfilling jobs and settled into a comfortable sense of invisibility in the w…

Source http://feedproxy.google.com/~r/tinybuddha/~3/6yK4Sv8r9x0/

Do you ever feel like you’re not doing even a fraction of what you could be doing with your life? I’m guessing we’ve all felt like that since the start of the pandemic. But did you feel like that before—like you have gifts to share and passions to explore, but you just don’t know how, or where to start?

Or maybe you want to believe you have gifts, but you question yourself. You dismiss your potential. And as a result, you hold yourself back.

I suspect most people struggle with these feelings at one point or another.

I felt this way before starting Tiny Buddha—when I worked a series of unfulfilling jobs and settled into a comfortable sense of invisibility in the w…

The Shadow Side of Service and Activism

Source https://changingaging.org/blog/the-shadow-side-of-service-and-activism/

Like age, service is structured in consciousness. That is, the quality of our service depends on our connection to pure awareness and to shadow awareness. Our stage of awareness determines how and why we serve. It colors our hidden motivations to heed the call or to deny the call. If our ego’s agenda is to […]…

Source https://changingaging.org/blog/the-shadow-side-of-service-and-activism/

Like age, service is structured in consciousness. That is, the quality of our service depends on our connection to pure awareness and to shadow awareness. Our stage of awareness determines how and why we serve. It colors our hidden motivations to heed the call or to deny the call. If our ego’s agenda is to […]…

How I Healed My Body and My Life by Embracing My Sensitivity

Source http://feedproxy.google.com/~r/tinybuddha/~3/z3LHtYDk_4c/

“I used to dislike being sensitive. I thought it made me weak. But take away that single trait, and you take away the very essence of who I am.” ~Caitlin Japa

“You’re making people uncomfortable,” my mother would say. “Stop being so sensitive,” she would then quip.

I have always been sensitive for as long as I can remember. Now I understand there’s a name for it: highly sensitive person (HSP).

The scientific term is sensory processing sensitivity (SPS). As it turns out, 15-20 percent of the population has this trait.

As a highly sensitive person, my nervous system filters less information. I take in more from my environment.

It’s theorized this can often be a survival mechanism set up during early developmental years—particular…

Source http://feedproxy.google.com/~r/tinybuddha/~3/z3LHtYDk_4c/

“I used to dislike being sensitive. I thought it made me weak. But take away that single trait, and you take away the very essence of who I am.” ~Caitlin Japa

“You’re making people uncomfortable,” my mother would say. “Stop being so sensitive,” she would then quip.

I have always been sensitive for as long as I can remember. Now I understand there’s a name for it: highly sensitive person (HSP).

The scientific term is sensory processing sensitivity (SPS). As it turns out, 15-20 percent of the population has this trait.

As a highly sensitive person, my nervous system filters less information. I take in more from my environment.

It’s theorized this can often be a survival mechanism set up during early developmental years—particular…

Fecal Microbiota Transplant as a Treatment for Neurodegenerative Conditions

Source https://www.fightaging.org/archives/2021/09/fecal-microbiota-transplant-as-a-treatment-for-neurodegenerative-conditions/

It is thought that an appreciable fraction of the chronic inflammation of aging is caused by changes in the gut microbiome. There is a bidirectional interaction between the immune system and the microbial populations of the intestinal tract. The immune system gardens these populations, destroying problematic microbes. Microbes secrete metabolites and other molecules that can either benefit or harm the function of the immune system, the …

Source https://www.fightaging.org/archives/2021/09/fecal-microbiota-transplant-as-a-treatment-for-neurodegenerative-conditions/

It is thought that an appreciable fraction of the chronic inflammation of aging is caused by changes in the gut microbiome. There is a bidirectional interaction between the immune system and the microbial populations of the intestinal tract. The immune system gardens these populations, destroying problematic microbes. Microbes secrete metabolites and other molecules that can either benefit or harm the function of the immune system, the …

Senior Planet Book Club: Vote For Our Next Book!

Source https://seniorplanet.org/senior-planet-book-club-vote-for-our-next-book-12/

Which book should we read next?

The post Senior Planet Book Club: Vote For Our Next Book! appeared first on Senior Planet.

Source https://seniorplanet.org/senior-planet-book-club-vote-for-our-next-book-12/

Which book should we read next?

The post Senior Planet Book Club: Vote For Our Next Book! appeared first on Senior Planet.

Best Side Dishes for Summer Barbecues

Source https://greatist.com/eat/most-popular-sides-for-summer-grilling-and-bbq

All featured products are curated independently by our editors. When you buy something through our retail links, we may receive a commission.

We hope you’ve been making the most of grilling season with our 13 most popular BBQ recipes and even a few <a href="https://www.chowhound.com/food-news/228211/u…

Source https://greatist.com/eat/most-popular-sides-for-summer-grilling-and-bbq

All featured products are curated independently by our editors. When you buy something through our retail links, we may receive a commission.

We hope you’ve been making the most of grilling season with our 13 most popular BBQ recipes and even a few <a href="https://www.chowhound.com/food-news/228211/u…

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