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When You’re Drowning in Tasks, Overwhelm & Stress

Source https://zenhabits.net/drowning/

By Leo Babauta

I recently talked with a couple of people who are just absolutely slammed with business because of the current crisis, and feel like they are drowning in busyness and stress.

I can relate to that feeling — I’ve experienced it a bunch of times, including recently.

So I’m writing this guide to help you, if you’re drowning in your tasks, busyness, overwhelm and stress.

It’s something you can completely shift, if you decide you’re tired of it.

Let’s look at what’s possible, and then how to shift it.

The Realization

The realization I had is that when I feel like I’m overwhelmed and drowning in tasks … is that I created this experience for myself.

I denied this truth for a long time, but it’s a realization that was very powerful for me.

If I created the reality…

Source https://zenhabits.net/drowning/

By Leo Babauta

I recently talked with a couple of people who are just absolutely slammed with business because of the current crisis, and feel like they are drowning in busyness and stress.

I can relate to that feeling — I’ve experienced it a bunch of times, including recently.

So I’m writing this guide to help you, if you’re drowning in your tasks, busyness, overwhelm and stress.

It’s something you can completely shift, if you decide you’re tired of it.

Let’s look at what’s possible, and then how to shift it.

The Realization

The realization I had is that when I feel like I’m overwhelmed and drowning in tasks … is that I created this experience for myself.

I denied this truth for a long time, but it’s a realization that was very powerful for me.

If I created the reality…

Nursing home deaths – the NY Times data shouts – but what is it saying?

Source https://www.ageinplacetech.com/blog/nursing-home-deaths-ny-times-data-shouts-what-it-saying

 Try staring at the NY Times list and its murky map.  The NY Times decided that tracking down the list and mapping nursing home deaths nationwide merited more than 30 contributing writers for the story.   The ‘Nursing Homes in Crisis’ collection is about Covid-19 in 2020. Actually in each recent year, the New York Times has looked at nursing homes and found them to be a problem in 2017, <…

Source https://www.ageinplacetech.com/blog/nursing-home-deaths-ny-times-data-shouts-what-it-saying

 Try staring at the NY Times list and its murky map.  The NY Times decided that tracking down the list and mapping nursing home deaths nationwide merited more than 30 contributing writers for the story.   The ‘Nursing Homes in Crisis’ collection is about Covid-19 in 2020. Actually in each recent year, the New York Times has looked at nursing homes and found them to be a problem in 2017, <…

Tucson Gym FAQ- COVID

Source https://www.tucsonstrength.com/tucson-gym-faq-covid-update/

Q: Are you requiring members to wear masks in the gym?

A: No, members do not have to wear masks in the gym. Masks are personal preference for members. We STRONGLY suggest that if you are asking to be spotted or spotting someone else you wear a mask. Staff will be wearing masks while working closely…

Source https://www.tucsonstrength.com/tucson-gym-faq-covid-update/

Q: Are you requiring members to wear masks in the gym?

A: No, members do not have to wear masks in the gym. Masks are personal preference for members. We STRONGLY suggest that if you are asking to be spotted or spotting someone else you wear a mask. Staff will be wearing masks while working closely…

The Flexitarian Diet Plan: The Ultimate Beginner’s Guide to Semi-Vegetarianism

Source https://www.nerdfitness.com/blog/the-flexitarian-diet-plan-the-ultimate-beginners-guide-to-semi-vegetarianism/

That LEGO is going to need to eat those if he wants to be a flexitarian.

It’s time to explore the Flexitarian Diet.

You may have questions like:

What is it? 

Why’s it so popular? 

Will it make me more flexible?

The answer to that last one is “nope,” but the others we’ll explore today!

Have no fear, you’re in good hands.

We analyze different diets in our <a href="https://www.nerdfitness.com/coaching-overview-page/" ta…

Source https://www.nerdfitness.com/blog/the-flexitarian-diet-plan-the-ultimate-beginners-guide-to-semi-vegetarianism/

That LEGO is going to need to eat those if he wants to be a flexitarian.

It’s time to explore the Flexitarian Diet.

You may have questions like:

What is it? 

Why’s it so popular? 

Will it make me more flexible?

The answer to that last one is “nope,” but the others we’ll explore today!

Have no fear, you’re in good hands.

We analyze different diets in our <a href="https://www.nerdfitness.com/coaching-overview-page/" ta…

Portable brain assessment device by Headsafe secures 510(k) FDA clearance

Source: https://sharpbrains.com/blog/2020/05/14/portable-brain-assessment-device-by-headsafe-secures-510k-fda-clearance/

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FDA Clears Nurocheck, Portable Device to Quickly Assess Brain Health (MS News Today):

“A portable device that can quickly measure electrical activity in the brain and relay it to doctors via a smartphone app, called the Nurochek system, has been cleared by the United States Food and Drug Administration (FDA) for use as a medical device.

Its developer, Headsafe, plans to it soon make this brain assessment system available for use with patients in the U.S., ages 14 and older.”

The Announcement:</h…

Source: https://sharpbrains.com/blog/2020/05/14/portable-brain-assessment-device-by-headsafe-secures-510k-fda-clearance/

__

FDA Clears Nurocheck, Portable Device to Quickly Assess Brain Health (MS News Today):

“A portable device that can quickly measure electrical activity in the brain and relay it to doctors via a smartphone app, called the Nurochek system, has been cleared by the United States Food and Drug Administration (FDA) for use as a medical device.

Its developer, Headsafe, plans to it soon make this brain assessment system available for use with patients in the U.S., ages 14 and older.”

The Announcement:</h…

Three Ss to reduce the stress of “homeschooling” our kids: Simplify, Structure, Support

Source: https://sharpbrains.com/blog/2020/05/20/three-ss-to-reduce-the-stress-of-homeschooling-our-kids-simplify-structure-support/

With nationwide school closures in effect, many parents are now monitoring homeschooling while at the same time trying to make a living in the midst of an economic crisis. In this environment of broken routine and uncertainty, chances are your child is showing big feelings and challenging behaviors.

In my work as a school psychologist, I’ve been hearing from parents that despite their best efforts, their children are struggling with meeting homeschool expectations. Kids who never showed behavioral or emotional challenges are experiencing issues, and kids who had some struggles before are showing an uptick of challenges. Here are three ways to support your child (and manage your own stress) during school closures that parents I work with have found helpful.

1) Si…

Source: https://sharpbrains.com/blog/2020/05/20/three-ss-to-reduce-the-stress-of-homeschooling-our-kids-simplify-structure-support/

With nationwide school closures in effect, many parents are now monitoring homeschooling while at the same time trying to make a living in the midst of an economic crisis. In this environment of broken routine and uncertainty, chances are your child is showing big feelings and challenging behaviors.

In my work as a school psychologist, I’ve been hearing from parents that despite their best efforts, their children are struggling with meeting homeschool expectations. Kids who never showed behavioral or emotional challenges are experiencing issues, and kids who had some struggles before are showing an uptick of challenges. Here are three ways to support your child (and manage your own stress) during school closures that parents I work with have found helpful.

1) Si…

A limerick a day hopefully keeps the neurologist away

Source: https://sharpbrains.com/blog/2020/05/15/a-limerick-a-day-hopefully-keeps-the-neurologist-away/

– Hat tip to Barbara Arrowsmith-Young

Mark Rosenzweig’s classic 1996 paper on neuroplasticity:

Psychobiology of plasticity: effects of training and experience on brain and behavior (Behavioural Brain Research):

Abstract: Supporting Hebb’s 1949 hypothesis of use-induced plasticity of the nervous system, our group found in the 1960s that training or differential experience induced neurochemical changes in cerebral cortex of the rat and regional changes in weight of cortex. Further studies revealed changes in cortical thickness<span id="mo…

Source: https://sharpbrains.com/blog/2020/05/15/a-limerick-a-day-hopefully-keeps-the-neurologist-away/

– Hat tip to Barbara Arrowsmith-Young

Mark Rosenzweig’s classic 1996 paper on neuroplasticity:

Psychobiology of plasticity: effects of training and experience on brain and behavior (Behavioural Brain Research):

Abstract: Supporting Hebb’s 1949 hypothesis of use-induced plasticity of the nervous system, our group found in the 1960s that training or differential experience induced neurochemical changes in cerebral cortex of the rat and regional changes in weight of cortex. Further studies revealed changes in cortical thickness<span id="mo…

Five older adult new offerings in the time of Covid-19

Source https://www.ageinplacetech.com/blog/five-older-adult-new-offerings-time-covid-19

Companies continue to invent and introduce technology. In the face of the devastation and economic collapse precipitated by the pandemic, many tech firms soldier on, finding opportunity, re-spinning products, and announcing new capability. It is encouraging to see this sheer quantity of free offerings, accelerated interest in telehealth, and other innovations in smart homes, healthcare and robotics that have emerged in the past few months of the Covid-19 pandemic. Here are just f…

Source https://www.ageinplacetech.com/blog/five-older-adult-new-offerings-time-covid-19

Companies continue to invent and introduce technology. In the face of the devastation and economic collapse precipitated by the pandemic, many tech firms soldier on, finding opportunity, re-spinning products, and announcing new capability. It is encouraging to see this sheer quantity of free offerings, accelerated interest in telehealth, and other innovations in smart homes, healthcare and robotics that have emerged in the past few months of the Covid-19 pandemic. Here are just f…

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