When You’re Drowning in Tasks, Overwhelm & Stress

Source https://zenhabits.net/drowning/

By Leo Babauta

I recently talked with a couple of people who are just absolutely slammed with business because of the current crisis, and feel like they are drowning in busyness and stress.

I can relate to that feeling — I’ve experienced it a bunch of times, including recently.

So I’m writing this guide to help you, if you’re drowning in your tasks, busyness, overwhelm and stress.

It’s something you can completely shift, if you decide you’re tired of it.

Let’s look at what’s possible, and then how to shift it.

The Realization

The realization I had is that when I feel like I’m overwhelmed and drowning in tasks … is that I created this experience for myself.

I denied this truth for a long time, but it’s a realization that was very powerful for me.

If I created the reality…

Source https://zenhabits.net/drowning/

By Leo Babauta

I recently talked with a couple of people who are just absolutely slammed with business because of the current crisis, and feel like they are drowning in busyness and stress.

I can relate to that feeling — I’ve experienced it a bunch of times, including recently.

So I’m writing this guide to help you, if you’re drowning in your tasks, busyness, overwhelm and stress.

It’s something you can completely shift, if you decide you’re tired of it.

Let’s look at what’s possible, and then how to shift it.

The Realization

The realization I had is that when I feel like I’m overwhelmed and drowning in tasks … is that I created this experience for myself.

I denied this truth for a long time, but it’s a realization that was very powerful for me.

If I created the reality…

What Do You Think?

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