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Source https://greatist.com/fitness/best-sightrunning-tours-in-usa

This article originally appeared on January 28, 2020, on our sister site, Lonely Planet. Some info may have been updated to be more current.

Say you’re visiting a new city and you’re a little short on time. Or maybe you’re craving exercise, but don’t feel like running alone. The solution: take a sight running tour. You’ll run from landmark to landmark, take in some beautiful views and get a dose of history, all in one fell swoop.

It’s part sightseeing tour, part exercise, and part <a href="/connect/reopening-safety-s…

Source https://minimalistbaker.com/fluffy-millet-breakfast-cake-with-stone-fruit/

The idea for this snack cake has been swirling around my head for a while after seeing some beautiful millet muffins in Amy Chaplin’s cookbook, At Home in the Whole Food Kitchen (beautiful book by the way — highly recommend). Plus, we’ve been getting more into millet lately in place of rice and quinoa for something different (have you tried it?). It’s quite nutritious, versatile, and quick and easy to cook. We’ve been loving it in stir fries, alongside curries, and in nourish bowls.

<a h…

Source https://minimalistbaker.com/easy-penne-arrabbiata/

Imagine this: rich, bright tomato sauce infused with buttery olive oil, fresh garlic, and tons of crushed red pepper flakes. The result is a vibrant red sauce that takes garlic and heat to the next level!

I’d been dancing around making arrabbiata pasta for years because I love spicy pasta, but never had I taken it to this level of fiery, garlicky drama! And when I tossed the sauce with penne, it was instant love.

Easy Penne Arrabbiata from Minimalist Baker →<…

Source https://greatist.com/fitness/fitness-trends-jump-rope

Amidst physical distancing (also known as social distancing) orders, people started home-renos and recommitted to sex-life spice, suggesting that hemp rope and bondage rope sales are up. 

But those aren’t the only kind of ropes that have seen sales spike since 2019. Jump rope revenue has risen, too — and quite significantly. 

Read on for the lowdown on this fitness trend. Trust that by the end of the article, you’ll be running, jumping or skipping your way to your local sports store to buy one. 

<img loading="lazy" width="1297" height="729" src="https://post.greatist.com/wp-content/uploads/sites/2/2021/07/305165-Fit-Trends-Why-Jumping-Rope-Leaped-Up-the-Home-Fitness-Activities-Chart…

Source https://www.fightaging.org/archives/2021/07/cellular-processes-involved-in-brain-aging/

The paper here is a representative example of much of the mainstream of research into aging, in that it is focused on processes that are well downstream of the causes of aging. In effect they are mechanistic symptoms of aging, the taxonomy of disruptions to the normal operation of cells and tissues that is the result of the underlying processes of damage accumulation that drive aging. It is likely that focusing on downstream outcomes of aging will result in an expensive path to poor therapies, at least in comparison to a focus on the underlying causes of these outcomes. The results of damage are more complicated to understand and address than the damage itself. Further, preventing the outcomes of damage without actually trying to repair the damage itself is likely to be somewhere between hard and impossible to achieve.

Aging is the leading risk factor for several age-associated diseases su…