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Shenandoah Weekend Recap Part 2

Source http://www.fannetasticfood.com/shenandoah-weekend-recap-part-2/

Hey friends – I’m back to share part 2 of our weekend adventures in the mountains of Virginia. 🙂 If you missed yesterday’s post, read that first: Shenandoah Weekend Recap Part 1.

When I last left off it was Saturday morning and Matt and I were enjoying a late breakfast at our cabin. After we ate, we got suited up for a hike, said farewell to our new friend Boots, and headed out the door!

IMG_0759

We swung by a café in the town of Luray for lattes to go and then headed on to Shenandoah National Park, which was a short 20-ish minute drive. It was nice being so close – usually we stay a bit farther away!

<img title="shenandoah national park" style="border-top: 0px;border-right: 0px;border-bottom: 0px;float: none;padding-top: 0px;padding-left: 0px;border-left: 0px;margin: 0px auto;padding-right: 0px" border="0" alt="shenandoah national park" src="http://www.fannetasticfood.com/w…

Source http://www.fannetasticfood.com/shenandoah-weekend-recap-part-2/

Hey friends – I’m back to share part 2 of our weekend adventures in the mountains of Virginia. 🙂 If you missed yesterday’s post, read that first: Shenandoah Weekend Recap Part 1.

When I last left off it was Saturday morning and Matt and I were enjoying a late breakfast at our cabin. After we ate, we got suited up for a hike, said farewell to our new friend Boots, and headed out the door!

IMG_0759

We swung by a café in the town of Luray for lattes to go and then headed on to Shenandoah National Park, which was a short 20-ish minute drive. It was nice being so close – usually we stay a bit farther away!

<img title="shenandoah national park" style="border-top: 0px;border-right: 0px;border-bottom: 0px;float: none;padding-top: 0px;padding-left: 0px;border-left: 0px;margin: 0px auto;padding-right: 0px" border="0" alt="shenandoah national park" src="http://www.fannetasticfood.com/w…

How I Changed My Life by Remembering Who I Was Before the Pain

Source http://feedproxy.google.com/~r/tinybuddha/~3/Bj9e9aPktJ4/

“If nothing ever changed, there’d be no butterflies.” ~Unknown

For a skinny, curly haired five-year-old girl, life was magical.

Buried in books and living in my imagination, I was constantly scribbling stories and dreaming of far away places. My inquisitive mind and persistent curiosity led me further than I ever thought possible. I was a little girl with big dreams, in a world where nothing seemed impossible, where life was bliss.

Then school started.

It wasn’t easy. In fact, at times it was horrifying. And not academically, no, I enjoyed it very much. But being different and not trying to fit in made me an easy target for bullying.

Despite my efforts to look less noticeable, my peers constantly teased me for wearing glasses and for being a bookworm and a nerd.

I was once pushed in the classroom during an art project and suffered a concussion. Kids planted firecrackers in my jacket pockets and hood, and regularly threw them at me.

My math teacher, who called me “stupid” on several occasions and told me that brains and beauty don’t go together, regularly humiliated me in front of the whole class.<…

Source http://feedproxy.google.com/~r/tinybuddha/~3/Bj9e9aPktJ4/

“If nothing ever changed, there’d be no butterflies.” ~Unknown

For a skinny, curly haired five-year-old girl, life was magical.

Buried in books and living in my imagination, I was constantly scribbling stories and dreaming of far away places. My inquisitive mind and persistent curiosity led me further than I ever thought possible. I was a little girl with big dreams, in a world where nothing seemed impossible, where life was bliss.

Then school started.

It wasn’t easy. In fact, at times it was horrifying. And not academically, no, I enjoyed it very much. But being different and not trying to fit in made me an easy target for bullying.

Despite my efforts to look less noticeable, my peers constantly teased me for wearing glasses and for being a bookworm and a nerd.

I was once pushed in the classroom during an art project and suffered a concussion. Kids planted firecrackers in my jacket pockets and hood, and regularly threw them at me.

My math teacher, who called me “stupid” on several occasions and told me that brains and beauty don’t go together, regularly humiliated me in front of the whole class.<…

2 GOP Senators Unveil Obamacare Alternative

Source: http://www.webmd.com/health-insurance/20170123/2-republican-senators-to-unveil-obamacare-alternative?src=RSS_PUBLIC

Though details still to come, bill would give more power to states, increase access to coverage, sponsors say

Source: http://www.webmd.com/health-insurance/20170123/2-republican-senators-to-unveil-obamacare-alternative?src=RSS_PUBLIC

Though details still to come, bill would give more power to states, increase access to coverage, sponsors say

How Caffeine May Slow Down Aging – AARP

Source: http://www.aarp.org/health/healthy-living/info-2017/can-drinking-coffee-slow-aging-pk.html

13 hours ago … AARP Membership: Join or Renew for Just $16 a Year. AARP Members Enjoy
Health and Wellness Discounts. You can save on eye exams, ……

Source: http://www.aarp.org/health/healthy-living/info-2017/can-drinking-coffee-slow-aging-pk.html

13 hours ago … AARP Membership: Join or Renew for Just $16 a Year. AARP Members Enjoy
Health and Wellness Discounts. You can save on eye exams, ……

Farm Of The Future: What Grows In Las Vegas Stays In Las Vegas

Source http://www.npr.org/sections/thesalt/2017/01/23/509718598/farm-of-the-future-what-grows-in-las-vegas-stays-in-las-vegas?utm_medium=RSS&utm_campaign=thesalt

Urban Seed plans to grow 25 different crops, from bell peppers to beets to alpine strawberries, in high-tech greenhouses smack in the middle of Las Vegas.

Crops like radishes, jicama and cilantro will soon be grown close to the Strip, so restaurants will have immediate access to fresh ingredients, instead of having to wait for trucks from California.

(Image credit: Courtesy of Urban Seed)

Source http://www.npr.org/sections/thesalt/2017/01/23/509718598/farm-of-the-future-what-grows-in-las-vegas-stays-in-las-vegas?utm_medium=RSS&utm_campaign=thesalt

Urban Seed plans to grow 25 different crops, from bell peppers to beets to alpine strawberries, in high-tech greenhouses smack in the middle of Las Vegas.

Crops like radishes, jicama and cilantro will soon be grown close to the Strip, so restaurants will have immediate access to fresh ingredients, instead of having to wait for trucks from California.

(Image credit: Courtesy of Urban Seed)

2 common memory problems you can quit worrying about

Source: http://womensbrainhealth.org/think-about-it/2-common-memory-problems-you-can-quit-worrying-about

by Tony Dearing for NJ.com: Have you walked into a room recently, and couldn’t remember what you went there to do? Do you have trouble remembering names? Worse yet, do you find yourself referring to someone you know well —……

Source: http://womensbrainhealth.org/think-about-it/2-common-memory-problems-you-can-quit-worrying-about

by Tony Dearing for NJ.com: Have you walked into a room recently, and couldn’t remember what you went there to do? Do you have trouble remembering names? Worse yet, do you find yourself referring to someone you know well —……

In the Mood for Comfort Food? Read This First.

Source http://www.summertomato.com/comfort-food

Photo by sand_and_sky

Photo by sand_and_sky

I just experienced my first East Coast blizzard and it was so exciting. While my dog Toaster frolicked in fresh powder and my husband tried to become a living snowman, I was on a singular mission to warm the house with an 8-hour braised pork shoulder seasoned with chilies and Mexican spices.

Of all the things that trigger cravings for comfort food, cold weather is pretty universal. Being cold is deeply uncomfortable, and our natural instinct is to want to warm ourselves both inside and out.

But while your instinct to maintain your core temperature may explain why you don’t yearn for salad and gazpacho in the dead of winter, it doesn’t condemn you to four months of pancakes and mac n’ cheese. If you understand what your brain is ultimately after, you can tend to your deepest needs without diving head first into the cookie jar.

Source http://www.summertomato.com/comfort-food

Photo by sand_and_sky

Photo by sand_and_sky

I just experienced my first East Coast blizzard and it was so exciting. While my dog Toaster frolicked in fresh powder and my husband tried to become a living snowman, I was on a singular mission to warm the house with an 8-hour braised pork shoulder seasoned with chilies and Mexican spices.

Of all the things that trigger cravings for comfort food, cold weather is pretty universal. Being cold is deeply uncomfortable, and our natural instinct is to want to warm ourselves both inside and out.

But while your instinct to maintain your core temperature may explain why you don’t yearn for salad and gazpacho in the dead of winter, it doesn’t condemn you to four months of pancakes and mac n’ cheese. If you understand what your brain is ultimately after, you can tend to your deepest needs without diving head first into the cookie jar.

Childhood Asthma May Encourage Obesity

Source: http://www.webmd.com/asthma/news/20170120/childhood-asthma-may-encourage-obesity-study-suggests?src=RSS_PUBLIC

Fear of flare-ups might spur kids to limit physical activity, specialists say

Source: http://www.webmd.com/asthma/news/20170120/childhood-asthma-may-encourage-obesity-study-suggests?src=RSS_PUBLIC

Fear of flare-ups might spur kids to limit physical activity, specialists say

The Actual Cost of Owning a Thing

Source http://www.theminimalists.com/cost/

By Joshua Fields Millburn & Ryan Nicodemus ·

Pull any item off a retail shelf, carry it to the corrals of cash registers, and you can exchange the money you’ve earned to bring the thing home with you.

But the true cost of a thing goes well beyond the price on the pricetag.

The cost of…
Storing the thing.
Maintaining the thing.
Cleaning the thing.
Watering the thing.
Feeding the thing.
Charging the thing.
Accessorizing the thing.
Refueling the thing.
Changing the oil of thing.
Replacing the batteries of the thing.
Fixing the thing.
Repainting the thing.
Taking care of the thing.
Thinking about the thing.
Worrying about the thing.
Protecting the thing.
Replacing the thing.

When you add it all up, the actual cost of …

Source http://www.theminimalists.com/cost/

By Joshua Fields Millburn & Ryan Nicodemus ·

Pull any item off a retail shelf, carry it to the corrals of cash registers, and you can exchange the money you’ve earned to bring the thing home with you.

But the true cost of a thing goes well beyond the price on the pricetag.

The cost of…
Storing the thing.
Maintaining the thing.
Cleaning the thing.
Watering the thing.
Feeding the thing.
Charging the thing.
Accessorizing the thing.
Refueling the thing.
Changing the oil of thing.
Replacing the batteries of the thing.
Fixing the thing.
Repainting the thing.
Taking care of the thing.
Thinking about the thing.
Worrying about the thing.
Protecting the thing.
Replacing the thing.

When you add it all up, the actual cost of …

Many Women With Eating Disorders Do Recover: Study

Source: http://www.webmd.com/mental-health/eating-disorders/news/20170120/many-women-with-eating-disorders-do-recover-study-finds?src=RSS_PUBLIC

But it may take years or longer, researchers acknowledge

Source: http://www.webmd.com/mental-health/eating-disorders/news/20170120/many-women-with-eating-disorders-do-recover-study-finds?src=RSS_PUBLIC

But it may take years or longer, researchers acknowledge