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How to Come Out Stronger After Heartbreak

Source http://feedproxy.google.com/~r/tinybuddha/~3/FC0LACI80vo/

“And when I thought ‘I can’t go on,’ the universe expanded, mother earth hummed and the moon whispered, ‘Yes, you can’.” ~Wicked Words

Heartbreak. The feeling that so many of us would pay big (BIG) money to skip through. I can’t tell you how many times I’ve heard (and heard myself say), “I just want to skip this part and fast forward to when I feel better.”

I fell in love unexpectedly, but when is it ever expected? I had just gotten through an awful breakup and this perfect man for me fell from the heavens. He made me feel safe, loved, and so happy.

We were so alike sometimes, it was scary! I felt like the luckiest girl in the world. I still had some demons to work through fro…

Source http://feedproxy.google.com/~r/tinybuddha/~3/FC0LACI80vo/

“And when I thought ‘I can’t go on,’ the universe expanded, mother earth hummed and the moon whispered, ‘Yes, you can’.” ~Wicked Words

Heartbreak. The feeling that so many of us would pay big (BIG) money to skip through. I can’t tell you how many times I’ve heard (and heard myself say), “I just want to skip this part and fast forward to when I feel better.”

I fell in love unexpectedly, but when is it ever expected? I had just gotten through an awful breakup and this perfect man for me fell from the heavens. He made me feel safe, loved, and so happy.

We were so alike sometimes, it was scary! I felt like the luckiest girl in the world. I still had some demons to work through fro…

Coronavirus and ethanol: fuel and booze

Source https://www.foodpolitics.com/2020/04/coronavirus-and-ethanol-fuel-and-booze/

Coronavirus affects everything in the food system.  Here’s what it’s doing to ethanol and alcoholic beverages.

Fuel ethanol

Q.  What does fuel ethanol have to do with food politics?

A.  About 40% of America’s corn crop is used for ethanol for cars, as a result of the fuel standards law requiring ethanol to be blended into gasoline.

Comment: Growing corn for ethanol seems absurd to me, particularly because the energy gain is so low—about 2% according to the USDA.

With that said, Covid-19 is unquestionably bad for the fuel ethanol business.

  • Ethanol plants are in trouble.  People aren’t…

Source https://www.foodpolitics.com/2020/04/coronavirus-and-ethanol-fuel-and-booze/

Coronavirus affects everything in the food system.  Here’s what it’s doing to ethanol and alcoholic beverages.

Fuel ethanol

Q.  What does fuel ethanol have to do with food politics?

A.  About 40% of America’s corn crop is used for ethanol for cars, as a result of the fuel standards law requiring ethanol to be blended into gasoline.

Comment: Growing corn for ethanol seems absurd to me, particularly because the energy gain is so low—about 2% according to the USDA.

With that said, Covid-19 is unquestionably bad for the fuel ethanol business.

  • Ethanol plants are in trouble.  People aren’t…

COVID-19 – What dementia caregivers need to know

Source: https://womensbrainhealth.org/helpful-thinking/covid-19-what-dementia-caregivers-need-to-know

by Alzheimer’s Association: Most likely, dementia does not increase risk for COVID-19, the respiratory illness caused by the new coronavirus, just like dementia does not increase risk for flu. However, dementia-related behaviors, increased age and common health conditions that often……

Source: https://womensbrainhealth.org/helpful-thinking/covid-19-what-dementia-caregivers-need-to-know

by Alzheimer’s Association: Most likely, dementia does not increase risk for COVID-19, the respiratory illness caused by the new coronavirus, just like dementia does not increase risk for flu. However, dementia-related behaviors, increased age and common health conditions that often……

The New Normal

Source http://zenhabits.net/new-normal/

By Leo Babauta

It’s time for us to accept that this pandemic, and social isolation, are here for awhile.

But in addition to that, our reality has changed, possibly for good.

We’re in a new normal.

Some things that have changed for many of us:

  1. A sense of restriction: We’re not able to do our usual things — not only work and school, but things like haircuts, dentists, coffee shops, restaurants, bars, shops and more. That can feel very restricted.
  2. Heightened uncertainty & anxiety: Things are incredibly uncertain right now, for all of us — for our health, the health of loved ones, the state of the world, the shaky economy, our individual financial situations. And that’s just the start of it. All of this uncertainty is triggering feelings of stress, fear and anxiety in most people, in different ways.
  3. A feeli…

Source http://zenhabits.net/new-normal/

By Leo Babauta

It’s time for us to accept that this pandemic, and social isolation, are here for awhile.

But in addition to that, our reality has changed, possibly for good.

We’re in a new normal.

Some things that have changed for many of us:

  1. A sense of restriction: We’re not able to do our usual things — not only work and school, but things like haircuts, dentists, coffee shops, restaurants, bars, shops and more. That can feel very restricted.
  2. Heightened uncertainty & anxiety: Things are incredibly uncertain right now, for all of us — for our health, the health of loved ones, the state of the world, the shaky economy, our individual financial situations. And that’s just the start of it. All of this uncertainty is triggering feelings of stress, fear and anxiety in most people, in different ways.
  3. A feeli…

Isolation and Monotony Stress the Brain – Here’s How to Cope

Source: https://womensbrainhealth.org/think-about-it/isolation-and-monotony-stress-the-brain-heres-how-to-cope

by Wendy Bowman for How Stuff Works: If you’re anything at all like me these days, life in quarantine has started to resemble the movie “Groundhog Day.” A monotonous series of 24-hour increments where you wake, brush your teeth, put……

Source: https://womensbrainhealth.org/think-about-it/isolation-and-monotony-stress-the-brain-heres-how-to-cope

by Wendy Bowman for How Stuff Works: If you’re anything at all like me these days, life in quarantine has started to resemble the movie “Groundhog Day.” A monotonous series of 24-hour increments where you wake, brush your teeth, put……

The Mind Diet

Source: https://womensbrainhealth.org/better-thinking/the-mind-diet

by Women’s Brain Health Initiative: Recently, doctors have developed a “brain-healthy” diet that appears to reduce the risk of developing Alzheimer’s disease by as much as 53 per cent. There is even a bonus; you can follow the diet in……

Source: https://womensbrainhealth.org/better-thinking/the-mind-diet

by Women’s Brain Health Initiative: Recently, doctors have developed a “brain-healthy” diet that appears to reduce the risk of developing Alzheimer’s disease by as much as 53 per cent. There is even a bonus; you can follow the diet in……

Implicating Glymphatic System Dysfunction in Glaucoma

Source https://www.fightaging.org/archives/2020/04/implicating-glymphatic-system-dysfunction-in-glaucoma/

There is growing interest in the systems of drainage that carry away cerebrospinal fluid and molecular waste from the brain. The failure of these systems due to the damage and dysfunction of aging may be an important cause of neurodegenerative conditions, allowing protein aggregates such as amyloid-β to build up to pathological levels in brain tissue. One branch of this work is focused on drainage through the cribriform plate, while another is focused on the comparatively recently discovered glymphatic system. Her…

Source https://www.fightaging.org/archives/2020/04/implicating-glymphatic-system-dysfunction-in-glaucoma/

There is growing interest in the systems of drainage that carry away cerebrospinal fluid and molecular waste from the brain. The failure of these systems due to the damage and dysfunction of aging may be an important cause of neurodegenerative conditions, allowing protein aggregates such as amyloid-β to build up to pathological levels in brain tissue. One branch of this work is focused on drainage through the cribriform plate, while another is focused on the comparatively recently discovered glymphatic system. Her…

Alcohol use during pregnancy linked to offspring depression

Source: http://www.brainhealtheducation.org/alcohol-use-during-pregnancy-linked-to-offspring-depression/

Children of mothers who drink alcohol during pregnancy may be at an increased risk of developing depression in late adolescence, according to new University of Bristol research. The study, which used data from 14,541 pregnant mothers in the 1990s, is published in Alcoholism: Clinical and Experimental Research. While previous research has suggested that babies exposed to

Read More…

Source: http://www.brainhealtheducation.org/alcohol-use-during-pregnancy-linked-to-offspring-depression/

Children of mothers who drink alcohol during pregnancy may be at an increased risk of developing depression in late adolescence, according to new University of Bristol research. The study, which used data from 14,541 pregnant mothers in the 1990s, is published in Alcoholism: Clinical and Experimental Research. While previous research has suggested that babies exposed to

Read More…

How to Plan and Carry Out a Simple Self-Experiment, a Single Person Trial of Flagellin Immunization

Source https://www.fightaging.org/archives/2020/04/how-to-plan-and-carry-out-a-simple-self-experiment-a-single-person-trial-of-flagellin-immunization/

This lengthy post covers the topic of setting up and running a self-experiment, a human trial of a single individual, to assess whether a ten week course of flagellin immunization will significantly and beneficially affect gut microbe populations. Flagellin is the protein making up a flagellum, the appendage that bacteria use to move themselves around. As it happens, the presence of flagellae correlates decently well with harmful gut microbes, and the absence of flagellae correlates decently well with helpful gut microbes. In principle, provoking the immune system into greater efforts to chase down and destroy anything with a flagellum will better manage the microbial populations of the gut. These populations change with age in ways that promote <a href="https://ww…

Source https://www.fightaging.org/archives/2020/04/how-to-plan-and-carry-out-a-simple-self-experiment-a-single-person-trial-of-flagellin-immunization/

This lengthy post covers the topic of setting up and running a self-experiment, a human trial of a single individual, to assess whether a ten week course of flagellin immunization will significantly and beneficially affect gut microbe populations. Flagellin is the protein making up a flagellum, the appendage that bacteria use to move themselves around. As it happens, the presence of flagellae correlates decently well with harmful gut microbes, and the absence of flagellae correlates decently well with helpful gut microbes. In principle, provoking the immune system into greater efforts to chase down and destroy anything with a flagellum will better manage the microbial populations of the gut. These populations change with age in ways that promote <a href="https://ww…

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