Source https://www.niashanks.com/how-to-not-feel-guilty-eating-favorite-foods/
You can listen to this article: use the player below, download the MP3 or listen on iTunes.
It’s pretty screwed up that feeling guilty after eating any food is even an optional response. Yet so many of us do it.
The countless health and fitness sources creating information that feeds this terrible habit certainly don’t help. There’s the good/bad dichotomy used to label foods (e.g.: calling baked chicken and steamed broccoli “good” and ice cream “bad”). There are the You ate it, n…
Source https://www.niashanks.com/how-to-not-feel-guilty-eating-favorite-foods/
You can listen to this article: use the player below, download the MP3 or listen on iTunes.
It’s pretty screwed up that feeling guilty after eating any food is even an optional response. Yet so many of us do it.
The countless health and fitness sources creating information that feeds this terrible habit certainly don’t help. There’s the good/bad dichotomy used to label foods (e.g.: calling baked chicken and steamed broccoli “good” and ice cream “bad”). There are the You ate it, n…
Source https://www.fightaging.org/archives/2019/12/ways-in-which-the-failing-lymphatic-system-contributes-to-age-related-disease/
The lymphatic system is a parallel circulatory system responsible for moving fluid, immune cells, and a range of vital molecules around the body. It is of particular importance to immune function, allowing components of the immune system to carry messages from place to place in the body, and communicate and coordinate the immune response at the hubs known as lymph nodes. Like all tissues in the body, the lymphatic system is negatively impacted by aging, and this has widespread detrimental effects throughout the body and brain.
For example, lymph nodes become disrupted in structure and function by the presence of senescent …
Source https://www.fightaging.org/archives/2019/12/ways-in-which-the-failing-lymphatic-system-contributes-to-age-related-disease/
The lymphatic system is a parallel circulatory system responsible for moving fluid, immune cells, and a range of vital molecules around the body. It is of particular importance to immune function, allowing components of the immune system to carry messages from place to place in the body, and communicate and coordinate the immune response at the hubs known as lymph nodes. Like all tissues in the body, the lymphatic system is negatively impacted by aging, and this has widespread detrimental effects throughout the body and brain.
For example, lymph nodes become disrupted in structure and function by the presence of senescent …
Source https://www.nomeatathlete.com/road-bike-tips/
As a kid, the only things that mattered about having a bike were:
- If you had one. That was pretty important. And…
- The level of pizzaz on display. I’m talking handlebar streamers, cards in your spokes, maybe even some colorful lights around your wheels.
But walk into a bike store as an adult and well… there’s a lot to consider!
Before you are ready to write a check, you’ll need to decide whether you want a road bike, mountain bike, track bike, tri bike, or downhill bike (yes, there’s a difference!).
Is your bike going to be for cruising or commuting?
Every bike has a purpose, and there are a lot of purposes. So you have to find your go-to.
For me, that’s a road bike.
It’s comfortable to ride for an extended time (once you master changing gears, you can spin away f…
Source https://www.nomeatathlete.com/road-bike-tips/
As a kid, the only things that mattered about having a bike were:
- If you had one. That was pretty important. And…
- The level of pizzaz on display. I’m talking handlebar streamers, cards in your spokes, maybe even some colorful lights around your wheels.
But walk into a bike store as an adult and well… there’s a lot to consider!
Before you are ready to write a check, you’ll need to decide whether you want a road bike, mountain bike, track bike, tri bike, or downhill bike (yes, there’s a difference!).
Is your bike going to be for cruising or commuting?
Every bike has a purpose, and there are a lot of purposes. So you have to find your go-to.
For me, that’s a road bike.
It’s comfortable to ride for an extended time (once you master changing gears, you can spin away f…
Source: https://www.webmd.com/brain/news/20191210/man-who-inspired-ice-bucket-challenge-dies?src=RSS_PUBLIC
Peter Frates, who inspired the Ice Bucket Challenge that raised awareness about the neurodegenerative disease ALS, has died at the age of 34.
…
Source: https://www.webmd.com/brain/news/20191210/man-who-inspired-ice-bucket-challenge-dies?src=RSS_PUBLIC
Peter Frates, who inspired the Ice Bucket Challenge that raised awareness about the neurodegenerative disease ALS, has died at the age of 34.
…
Source https://changingaging.org/ageism/from-faking-normal-to-living-a-new-one/
Her public voice began with a 2016 essay, when Harvard MBA and former World Bank employee and retail business CEO Elizabeth White decided to come out of the shadows to describe her post–Great Recession situation of living on the edge of economic survival: the loss of job prospects, the depletion of retirement savings in order […]
The post From “Faking Normal” to Living a New One appeared first on ChangingAging.
…
Source https://changingaging.org/ageism/from-faking-normal-to-living-a-new-one/
Her public voice began with a 2016 essay, when Harvard MBA and former World Bank employee and retail business CEO Elizabeth White decided to come out of the shadows to describe her post–Great Recession situation of living on the edge of economic survival: the loss of job prospects, the depletion of retirement savings in order […]
The post From “Faking Normal” to Living a New One appeared first on ChangingAging.
…
Source https://www.theminimalists.com/p210/
By Joshua Fields Millburn & Ryan Nicodemus · Follow: Facebook, Twitter, Instagram
In this episode of The Minimalists Podcast, Joshua and Ryan talk about student debt, graduating from a university without any debt, and tips for avoiding college d…
Source https://www.theminimalists.com/p210/
By Joshua Fields Millburn & Ryan Nicodemus · Follow: Facebook, Twitter, Instagram
In this episode of The Minimalists Podcast, Joshua and Ryan talk about student debt, graduating from a university without any debt, and tips for avoiding college d…
Source: https://womensbrainhealth.org/better-thinking/double-the-number-of-women-suffer-from-dementia-so-why-are-even-the-lab-rats-in-brain-studies-male
by Nicholas Sokic for National Post: Depression, stroke and dementia are twice as common in women as in men. Among Alzheimer’s patients, 70 per cent are female. But according to Lynn Posluns, the driving force behind the first “Women’s Brain……
Source: https://womensbrainhealth.org/better-thinking/double-the-number-of-women-suffer-from-dementia-so-why-are-even-the-lab-rats-in-brain-studies-male
by Nicholas Sokic for National Post: Depression, stroke and dementia are twice as common in women as in men. Among Alzheimer’s patients, 70 per cent are female. But according to Lynn Posluns, the driving force behind the first “Women’s Brain……
Source http://feedproxy.google.com/~r/tinybuddha/~3/BRLg1iBJc9A/
“Death is indeed a fearful piece of brutality; there is no sense pretending otherwise. It is brutal not only as a physical event, but far more so psychically: a human being is torn away from us, and what remains is the icy stillness of death. There no longer exists any hope of a relationship, for all the bridges have been smashed at one blow.” ~Carl Jung
I’m at a dinner party with friends when I begin an engaging conversation with a woman I haven’t met before.
Music plays softly in the background as our conversation touches on many different topics. She begins to tell me about a difficult situation she recently faced and how her sister supported her through it. I listen intently while she gushes about how lucky she is.
“Life just wouldn’t be the same if …
Source http://feedproxy.google.com/~r/tinybuddha/~3/BRLg1iBJc9A/
“Death is indeed a fearful piece of brutality; there is no sense pretending otherwise. It is brutal not only as a physical event, but far more so psychically: a human being is torn away from us, and what remains is the icy stillness of death. There no longer exists any hope of a relationship, for all the bridges have been smashed at one blow.” ~Carl Jung
I’m at a dinner party with friends when I begin an engaging conversation with a woman I haven’t met before.
Music plays softly in the background as our conversation touches on many different topics. She begins to tell me about a difficult situation she recently faced and how her sister supported her through it. I listen intently while she gushes about how lucky she is.
“Life just wouldn’t be the same if …
Source https://www.fightaging.org/archives/2019/12/proteasomal-failure-as-a-contributing-cause-of-protein-aggregation-in-neurodegenerative-disease/
Neurodegenerative diseases are characterized by the formation of protein aggregates, misfolded proteins that encourage other molecules of the same protein to also misfold in the same way, forming solid deposits that damage and destroy brain cells. Researchers here suggest that the age-related decline in proteasomal function is a contributing factor. The proteasome is a structure that breaks down damaged or otherwise unwanted proteins in cells. While this form of cellular housekeeping does…
Source https://www.fightaging.org/archives/2019/12/proteasomal-failure-as-a-contributing-cause-of-protein-aggregation-in-neurodegenerative-disease/
Neurodegenerative diseases are characterized by the formation of protein aggregates, misfolded proteins that encourage other molecules of the same protein to also misfold in the same way, forming solid deposits that damage and destroy brain cells. Researchers here suggest that the age-related decline in proteasomal function is a contributing factor. The proteasome is a structure that breaks down damaged or otherwise unwanted proteins in cells. While this form of cellular housekeeping does…
Source: https://www.webmd.com/diet/news/20191209/white-castle-frozen-burgers-recalled-for-listeria?src=RSS_PUBLIC
The White Castle recall is for 6-pack cheeseburgers, 6-pack hamburgers, 6-pack jalapeno cheeseburgers, 16-pack hamburgers, and 16-pack cheeseburgers with best by dates ranging from 04 Aug 2020 to 17 Aug 2020.
…
Source: https://www.webmd.com/diet/news/20191209/white-castle-frozen-burgers-recalled-for-listeria?src=RSS_PUBLIC
The White Castle recall is for 6-pack cheeseburgers, 6-pack hamburgers, 6-pack jalapeno cheeseburgers, 16-pack hamburgers, and 16-pack cheeseburgers with best by dates ranging from 04 Aug 2020 to 17 Aug 2020.
…
