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Reminder: A brain-friendly lifestyle is the best approach to delay cognitive decline and dementia

Source: https://sharpbrains.com/blog/2019/11/18/reminder-a-brain-friendly-lifestyle-is-the-best-approach-to-delay-cognitive-decline-and-dementia/

While the hippocampus tends to shrink with age, which contributes to cognitive decline, a recent study shows that this is not always the case (see all those blue lines), suggesting it can be possible to maintain hippocampus volume and cognitive function into our later years.

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What Science Tells Us About Preventing Dementia (The Wall Street Journal):

“When it comes to battling dementia, the unfortunate news is this: Medications have proven ineff…

Source: https://sharpbrains.com/blog/2019/11/18/reminder-a-brain-friendly-lifestyle-is-the-best-approach-to-delay-cognitive-decline-and-dementia/

While the hippocampus tends to shrink with age, which contributes to cognitive decline, a recent study shows that this is not always the case (see all those blue lines), suggesting it can be possible to maintain hippocampus volume and cognitive function into our later years.

_______

What Science Tells Us About Preventing Dementia (The Wall Street Journal):

“When it comes to battling dementia, the unfortunate news is this: Medications have proven ineff…

Health Coaching Market Revenue Will Grow by $1.7 Billion by 2022, New Research Data Says

Source https://www.clubindustry.com/fitness-studies/health-coaching-market-revenue-will-grow-17-billion-2022-new-research-data-says

New research data published by Marketdata LLC estimates that the American markets for health coaching, weight-loss programs, physical therapy clinics, sleep aid and meditation are expected to see multi-million-dollar and multi-billion-dollar growth within the next four years due to heightened demand and the increasingly mainstream nature of each market's services….

Source https://www.clubindustry.com/fitness-studies/health-coaching-market-revenue-will-grow-17-billion-2022-new-research-data-says

New research data published by Marketdata LLC estimates that the American markets for health coaching, weight-loss programs, physical therapy clinics, sleep aid and meditation are expected to see multi-million-dollar and multi-billion-dollar growth within the next four years due to heightened demand and the increasingly mainstream nature of each market's services….

No-Bake Vegan Chai Cheesecake

Source https://minimalistbaker.com/no-bake-vegan-chai-cheesecake/

No-Bake Vegan Chai Cheesecake

This may be the vegan cheesecake of our dreams:

  • Date-walnut crust with a pinch of sea salt
  • Creamy cashew-coconut filling infused with black tea, chai spices, and fresh ginger
  • Naturally sweetened with maple syrup
  • Topped with Coconut Whip and Vegan Caramel Sauce for the ultimate dairy-free, gluten-free dessert.

Let us show you how it’s done!

This recipe is simple, requiring just 10 ingredients you likely have on hand right now!

<a href="https://minimalistbaker.com/no-bake-vegan-chai-cheeseca…

Source https://minimalistbaker.com/no-bake-vegan-chai-cheesecake/

No-Bake Vegan Chai Cheesecake

This may be the vegan cheesecake of our dreams:

  • Date-walnut crust with a pinch of sea salt
  • Creamy cashew-coconut filling infused with black tea, chai spices, and fresh ginger
  • Naturally sweetened with maple syrup
  • Topped with Coconut Whip and Vegan Caramel Sauce for the ultimate dairy-free, gluten-free dessert.

Let us show you how it’s done!

This recipe is simple, requiring just 10 ingredients you likely have on hand right now!

<a href="https://minimalistbaker.com/no-bake-vegan-chai-cheeseca…

Industry-funded study of the week: Pomegranates

Source https://www.foodpolitics.com/2019/11/industry-funded-study-of-the-week-pomegranates/

The study: Matthews LG, Smyser CD, Cherkerzian S, Alexopoulos D, Kenley J, Tuuli MG, et al. (2019) Maternal pomegranate juice intake and brain structure and function in infants with intrauterine growth restriction: A randomized controlled pilot study. PLoS ONE 14(8): e0219596.

The findings (my emphasis): “There were no group differences in brain injury, metrics or volumes. However, treatment subjects displayed reduced diffusivity within the anterior and posterior limbs of the internal capsule compared with placebo. Resting state functional connectivity demonstrated increased correlation and covariance within several networks in treatment subjects, with alterations most apparent in the visual network in per-protocol analyses. <span style="…

Source https://www.foodpolitics.com/2019/11/industry-funded-study-of-the-week-pomegranates/

The study: Matthews LG, Smyser CD, Cherkerzian S, Alexopoulos D, Kenley J, Tuuli MG, et al. (2019) Maternal pomegranate juice intake and brain structure and function in infants with intrauterine growth restriction: A randomized controlled pilot study. PLoS ONE 14(8): e0219596.

The findings (my emphasis): “There were no group differences in brain injury, metrics or volumes. However, treatment subjects displayed reduced diffusivity within the anterior and posterior limbs of the internal capsule compared with placebo. Resting state functional connectivity demonstrated increased correlation and covariance within several networks in treatment subjects, with alterations most apparent in the visual network in per-protocol analyses. <span style="…

Study: Hearing aids may help older adults delay dementia, depression, anxiety, and falls

Source: https://sharpbrains.com/blog/2019/11/20/study-hearing-aids-may-help-older-adults-delay-dementia-depression-anxiety-and-falls/

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Hearing Aids Linked to Lower Risk of Dementia, Depression and Falls, Study Finds (Michigan Health Lab):

“Older adults who get a hearing aid for a newly diagnosed hearing loss have a lower risk of being diagnosed with dementia, depression or anxiety in the following three years, and a lower risk of suffering fall-related injuries, than those who leave their hearing loss uncorrected, a new study finds.

Elham Mahmoudi, M.B.A, Ph.D., the U‑M Department of Family Medicine health economist who led the study, says it confirms what other research has shown among pat…

Source: https://sharpbrains.com/blog/2019/11/20/study-hearing-aids-may-help-older-adults-delay-dementia-depression-anxiety-and-falls/

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Hearing Aids Linked to Lower Risk of Dementia, Depression and Falls, Study Finds (Michigan Health Lab):

“Older adults who get a hearing aid for a newly diagnosed hearing loss have a lower risk of being diagnosed with dementia, depression or anxiety in the following three years, and a lower risk of suffering fall-related injuries, than those who leave their hearing loss uncorrected, a new study finds.

Elham Mahmoudi, M.B.A, Ph.D., the U‑M Department of Family Medicine health economist who led the study, says it confirms what other research has shown among pat…

California Sues Juul for Targeting Teens

Source: https://www.webmd.com/mental-health/addiction/news/20191120/california-sues-juul-for-targeting-teens?src=RSS_PUBLIC

photo of juul

New York’s attorney general has also sued Juul over marketing materials “geared toward youth.”

Source: https://www.webmd.com/mental-health/addiction/news/20191120/california-sues-juul-for-targeting-teens?src=RSS_PUBLIC

photo of juul

New York’s attorney general has also sued Juul over marketing materials “geared toward youth.”

Should dogs eat pea and lentil proteins?

Source https://www.foodpolitics.com/2019/11/should-dogs-eat-pea-and-lentil-proteins/

Plant proteins for dogs?  I’ve written about this before, but now there’s more.

Contrary to prevailing rumor, dogs are well documented to be able to digest grains.  Whether grains are optimal for dogs is another matter and I sure wish we had some decent research on the question.

What we do have is pet-food makers scrambling to sell pet foods to owners convinced that grains are bad for their dogs.  These products are often made with proteins extracted from peas and lentils.

The FDA has gotten reports that dogs fed such pet foods have developed a form of heart disease called  Canine Dilated Cardiomyopathy (DCM)

The FDA is investigating<…

Source https://www.foodpolitics.com/2019/11/should-dogs-eat-pea-and-lentil-proteins/

Plant proteins for dogs?  I’ve written about this before, but now there’s more.

Contrary to prevailing rumor, dogs are well documented to be able to digest grains.  Whether grains are optimal for dogs is another matter and I sure wish we had some decent research on the question.

What we do have is pet-food makers scrambling to sell pet foods to owners convinced that grains are bad for their dogs.  These products are often made with proteins extracted from peas and lentils.

The FDA has gotten reports that dogs fed such pet foods have developed a form of heart disease called  Canine Dilated Cardiomyopathy (DCM)

The FDA is investigating<…

Greater Physical Fitness Correlates with Lower Risk of Dementia

Source https://www.fightaging.org/archives/2019/11/greater-physical-fitness-correlates-with-lower-risk-of-dementia/

It is well established that exercise and physical fitness correlate well with reduced incidence of all of the common age-related diseases, and reduced mortality risk. It is hard to establish causation from the contents of human epidemiological databases, but the analogous animal studies convincingly demonstrate that exercise improves health. There is no reason to expect humans to be all that different in this matter. Here, researchers show that, much as expected, greater fitness correlates with reduced risk of dementia. Of note, patients that improved their fitness over the years of later life exhibited reduced di…

Source https://www.fightaging.org/archives/2019/11/greater-physical-fitness-correlates-with-lower-risk-of-dementia/

It is well established that exercise and physical fitness correlate well with reduced incidence of all of the common age-related diseases, and reduced mortality risk. It is hard to establish causation from the contents of human epidemiological databases, but the analogous animal studies convincingly demonstrate that exercise improves health. There is no reason to expect humans to be all that different in this matter. Here, researchers show that, much as expected, greater fitness correlates with reduced risk of dementia. Of note, patients that improved their fitness over the years of later life exhibited reduced di…

Food crime? New term, old problem

Source https://www.foodpolitics.com/2019/11/food-crime-new-term-old-problem/

Food crime is a new term in my lexicon.  I’m used to hearing it called food fraud or intentional adulteration.

As I learned from reading an article in Food Safety News, the Food Standards Agency in Great Britain established a National Food Crime Unit in the wake of the 2013 horsemeat scandal.

Examples of food crime include the use of stolen food in the supply chain, unlawful slaughter, diversion of unsafe food, adulteration, substitution or misrepresentation of food, and document fraud…Members of the public and those working in the food and drink sector can speak up about food crime through <a href="https://www.food.gov.uk/contact/businesses/report…

Source https://www.foodpolitics.com/2019/11/food-crime-new-term-old-problem/

Food crime is a new term in my lexicon.  I’m used to hearing it called food fraud or intentional adulteration.

As I learned from reading an article in Food Safety News, the Food Standards Agency in Great Britain established a National Food Crime Unit in the wake of the 2013 horsemeat scandal.

Examples of food crime include the use of stolen food in the supply chain, unlawful slaughter, diversion of unsafe food, adulteration, substitution or misrepresentation of food, and document fraud…Members of the public and those working in the food and drink sector can speak up about food crime through <a href="https://www.food.gov.uk/contact/businesses/report…

The 6-Minute Diary: More Mindfulness, Success, and Happiness (Book Giveaway!)

Source http://feedproxy.google.com/~r/tinybuddha/~3/mAog5RWQs7Q/

*This post contains a giveaway. If you’re reading this in your inbox, click here to participate on the site!

We all know that we should be grateful. It’s right up there on the list of things we’re supposed to do regularly like get enough sleep and exercise regularly. But we don’t always prioritize the things that are good for us, which means we don’t often get to enjoy the benefits.

For many, gratitude doesn’t become a habit until life gives a reason to deeply reflect and recognize all the things we treasure and couldn’t imagine living without. Consequently, most of us don’t acknowledge and appreciate the little things until they suddenly don’t se…

Source http://feedproxy.google.com/~r/tinybuddha/~3/mAog5RWQs7Q/

*This post contains a giveaway. If you’re reading this in your inbox, click here to participate on the site!

We all know that we should be grateful. It’s right up there on the list of things we’re supposed to do regularly like get enough sleep and exercise regularly. But we don’t always prioritize the things that are good for us, which means we don’t often get to enjoy the benefits.

For many, gratitude doesn’t become a habit until life gives a reason to deeply reflect and recognize all the things we treasure and couldn’t imagine living without. Consequently, most of us don’t acknowledge and appreciate the little things until they suddenly don’t se…

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