It is never too late to start
Source https://www.nerdfitness.com/blog/how-fast-can-i-build-muscle-naturally/
There’s a lot of false information out there on “building muscle fast.”
There’s also A LOT of companies making money selling useless supplements, many of them promising “toned” muscle within weeks.
These two things are not a coincidence.
Today, we’ll provide the truth you so rightly deserve:
Source https://www.nerdfitness.com/blog/how-fast-can-i-build-muscle-naturally/
There’s a lot of false information out there on “building muscle fast.”
There’s also A LOT of companies making money selling useless supplements, many of them promising “toned” muscle within weeks.
These two things are not a coincidence.
Today, we’ll provide the truth you so rightly deserve:
Source https://www.clubindustry.com/news/united-pf-partners-acquires-26-planet-fitness-clubs
With the purchase of clubs in Arkansas, Tennessee, Missouri, Mississippi and Illinois, United PF Partners now has 152 clubs spanning the West, Southwest, Midwest, South and Mid-Atlantic regions….
Source https://www.clubindustry.com/news/united-pf-partners-acquires-26-planet-fitness-clubs
With the purchase of clubs in Arkansas, Tennessee, Missouri, Mississippi and Illinois, United PF Partners now has 152 clubs spanning the West, Southwest, Midwest, South and Mid-Atlantic regions….
Source https://www.nerdfitness.com/blog/body-fat-percentage/
Today we are going to teach you everything you’ve ever wanted to know about body fat percentage but were too afraid to ask.
Plus, I’m gonna drop some sick Kanye references and share cute animal gifs to keep you reading. Trust me, they’re really cute.
In this Body Fat Measurement Guide, we’ll cover:
Source https://www.nerdfitness.com/blog/body-fat-percentage/
Today we are going to teach you everything you’ve ever wanted to know about body fat percentage but were too afraid to ask.
Plus, I’m gonna drop some sick Kanye references and share cute animal gifs to keep you reading. Trust me, they’re really cute.
In this Body Fat Measurement Guide, we’ll cover:
Source http://feedproxy.google.com/~r/tinybuddha/~3/VP9l6SQ1N3k/
“And I said to my body softly, ‘I want to be your friend.’ It took a long breath and replied, ‘I’ve been waiting my whole life for this.’” ~Nayyirah Waheed
For more than half my life, I took care of my body “by the numbers.” Every day, I walked a certain number of steps, no matter how sore, sick, or tired I was. I worked a certain number of hours, often going without sleep in order to finish my work and check off all the numbered items on my to-do list, no matter how my body begged for rest.
For weeks I’d follow a strict diet, counting points or calories or carbs, ignoring hunger pains and my growling stomach. But when the diet was over, I’d stuff myself on sweets and junk food until I felt sick and ashamed. At the same time, I struggled to see a certain number …
Source http://feedproxy.google.com/~r/tinybuddha/~3/VP9l6SQ1N3k/
“And I said to my body softly, ‘I want to be your friend.’ It took a long breath and replied, ‘I’ve been waiting my whole life for this.’” ~Nayyirah Waheed
For more than half my life, I took care of my body “by the numbers.” Every day, I walked a certain number of steps, no matter how sore, sick, or tired I was. I worked a certain number of hours, often going without sleep in order to finish my work and check off all the numbered items on my to-do list, no matter how my body begged for rest.
For weeks I’d follow a strict diet, counting points or calories or carbs, ignoring hunger pains and my growling stomach. But when the diet was over, I’d stuff myself on sweets and junk food until I felt sick and ashamed. At the same time, I struggled to see a certain number …
Source: http://yourbrainhealth.com.au/we-get-happier-as-we-get-older-part-2-of-your-brain-at-100/
This is part 2 of a series of lessons in brain health from our elders — those folk who lived the longest and healthiest.
Click here to download the entire series as a PDF
My mother often says to me there’s no way she’d want to live to 100. And she may have a point.
It’s all well and good following longevity principles in an attempt to add years to your life, but what about the life in those years?
“There is certainly a myth out there that the older you get the sicker you become,” says Charlene Levitan who used to head up the Sydney Centenarian Sutdy.
<…
Source: http://yourbrainhealth.com.au/we-get-happier-as-we-get-older-part-2-of-your-brain-at-100/
This is part 2 of a series of lessons in brain health from our elders — those folk who lived the longest and healthiest.
Click here to download the entire series as a PDF
My mother often says to me there’s no way she’d want to live to 100. And she may have a point.
It’s all well and good following longevity principles in an attempt to add years to your life, but what about the life in those years?
“There is certainly a myth out there that the older you get the sicker you become,” says Charlene Levitan who used to head up the Sydney Centenarian Sutdy.
<…
Source https://www.foodpolitics.com/2019/06/industry-funded-study-of-the-week-this-time-pistachios/
Pistachio consumption modulates DNA oxidation and genes related to telomere maintenance: a crossover randomized clinical trial.
Silvia Canudas, Pablo Hernández-Alonso, Serena Galié, Jananee Muralidharan, Lydia Morell-Azanza, Guillermo Zalba, Jesús García-Gavilán,1Amelia Martí, Jordi Salas-Salvadó, and Mònica Bulló. Am J Clin Nutr 2019;0:1–8.
Conclusions: “Chronic pistachio consumption reduces oxidative damage to DNA and increases the gene expression of some telomere-associated genes. Lessening oxidative damage to DNA and telomerase expression through diet may represent an intriguing way to promote healthspan in humans, reversing certain deleterious metabolic consequences of prediabetes.”
Funding: “The Western Pistachio Association( USA) and Paramount Farms [<a…
Source https://www.foodpolitics.com/2019/06/industry-funded-study-of-the-week-this-time-pistachios/
Pistachio consumption modulates DNA oxidation and genes related to telomere maintenance: a crossover randomized clinical trial.
Silvia Canudas, Pablo Hernández-Alonso, Serena Galié, Jananee Muralidharan, Lydia Morell-Azanza, Guillermo Zalba, Jesús García-Gavilán,1Amelia Martí, Jordi Salas-Salvadó, and Mònica Bulló. Am J Clin Nutr 2019;0:1–8.
Conclusions: “Chronic pistachio consumption reduces oxidative damage to DNA and increases the gene expression of some telomere-associated genes. Lessening oxidative damage to DNA and telomerase expression through diet may represent an intriguing way to promote healthspan in humans, reversing certain deleterious metabolic consequences of prediabetes.”
Funding: “The Western Pistachio Association( USA) and Paramount Farms [<a…
Source: http://yourbrainhealth.com.au/when-does-old-age-begin/
This is part 1 of a series examing lessons in brain health learned from our elders — those folk who lived the longest and healthiest.
We’ve living longer, but how do our aging brains fare?
To answer this question, I’ve looked to two sources — those exceptionally old folks who remain in robust physical and mental health till the very end of their lives, and our evolutionary past.
Over millennia, Mother Nature equipped us to survive and thrive in the wild. Our brains evolved such that from womb to the tomb we’re required to move, eat well, sleep, immerse ourselves in nature, avoid stress, love and befriend, and seek meaning. These requirements neatly map onto the principles of everyday life followed by the world’s longest living people.</em…
Source: http://yourbrainhealth.com.au/when-does-old-age-begin/
This is part 1 of a series examing lessons in brain health learned from our elders — those folk who lived the longest and healthiest.
We’ve living longer, but how do our aging brains fare?
To answer this question, I’ve looked to two sources — those exceptionally old folks who remain in robust physical and mental health till the very end of their lives, and our evolutionary past.
Over millennia, Mother Nature equipped us to survive and thrive in the wild. Our brains evolved such that from womb to the tomb we’re required to move, eat well, sleep, immerse ourselves in nature, avoid stress, love and befriend, and seek meaning. These requirements neatly map onto the principles of everyday life followed by the world’s longest living people.</em…
Source: https://www.webmd.com/a-to-z-guides/news/20190614/maine-legalizes-assisted-suicide?src=RSS_PUBLIC
Under the law, doctors can prescribe a lethal dose of a drug to terminally ill patients and it will not be legally a suicide.
…
Source: https://www.webmd.com/a-to-z-guides/news/20190614/maine-legalizes-assisted-suicide?src=RSS_PUBLIC
Under the law, doctors can prescribe a lethal dose of a drug to terminally ill patients and it will not be legally a suicide.
…
If your health club suffers from Grandiose CX Delusional Disorder, then treatment is available, but first you must recognize the signs….
If your health club suffers from Grandiose CX Delusional Disorder, then treatment is available, but first you must recognize the signs….