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Light Housekeeping: Cleaning Help For Seniors

Source https://feeds.feedblitz.com/~/601772416/0/griswoldhomecare~Light-Housekeeping-Cleaning-Help-For-Seniors/

Image of caregiver cleaning client's home

Cleaning their home can be difficult for older adults due to inability to reach high places or difficulty moving for long periods of time. Cleaning help for seniors can vary in levels of service but in this post, we are going to specifically examine light housekeeping and what that entails.
What Is Light Housekeeping?
When looking for help with cleaning for the elderly, you’ll often see the term “light housekeeping” thrown around. But what is considered light housekeeping? It’s simple. Light housekeeping is just that: light. It’s cleaning up after oneself and providing peace of mind rather than heavy cleaning.
Let’s break it down even further.
Light housekeeping duties DO include:

  • Clearing away dishes after meals
  • Drawing baths and setting out towels
  • Hang up towels and washcloths to dry or place in laundry
  • Cleaning sink, bath tub and toilet after use
  • Wiping down spills and sanitizing surfaces
  • Changing bed linens
  • Dusting off surfaces
  • Tending to house plants
  • Taking out trash
  • Cleaning up clutter
  • Sweeping and vacuuming floors
  • Organizing closets and drawers

Light housekeeping duties DO NOT include:

  • Moving furniture
  • Washing windows
  • Scrubbing carpets and floors
  • Shoveling snow
  • Mowing the grass
  • Raking leaves

House Cleaning Tips For Seniors
If you do not necessarily have the resources to hire a service, there are still steps you can take. Housekeeping for seniors can be made simpler by doing the following:

  • Use labeled bins in the refrigerator or shelves
    • Do you have no idea where something goes? Label the bins so everything will always have a place.
    • Make sure all labels are clear and legible.
  • Relocate canned goods and nonperishable items to stackable bins or containers on your countertop
    • Reaching toward high cabinets can put unnecessary strain on the neck and back.
    • Relocating these items to countertops will make the items easier to reach while also keeping your kitchen décor organized.
  • Protect surfaces for easy cleanup
    • Use plastic food wrap, such as Glad Press’n Seal, to line your refrigerator.
    • This allows for easy and quick cleanup.
  • Use your dishwasher for more than dishes
    • You can also clean food items such as potatoes and salmon.
    • Give air vents, bathroom accessories, window screens, air vents, and more the proper shine.
  • Use a broom to clean hard-to-reach areas
    • Use a cleaner in conjunction with your broom to clean high areas.
    • Prevent neck and back pain.

Light Housekeeping Checklist
Light housekeeping services for seniors include help in various areas. Here are a few ways they can clean each room.

  • Kitchen
    • Clear sink of dirty dishes by loading them in dishwasher or hand washing
    • Dry and return dishes to rightful place
    • Wipe and dry sinks and faucets clean
    • Wipe down and sanitize appliances and counters
    • Take out trash
  • Bathroom
    • Lightly wash, rinse, and dry tubs and showers
    • Scrub, disinfect, and wipe toilets
    • Replace used towels
  • Bedroom
    • Ensure the room stays at a comfortable temperature
    • Remove and replace soiled linens
    • Adjust curtains and shades

If you are looking to hire house cleaning help for seniors, Griswold Home Care offers Homemaker Services. In addition to light housekeeping, services include running errands, grocery shopping, meal planning and prep, travel accompaniment to appointments and trips, pet care, and more. For more information on these services, click here.

Source https://feeds.feedblitz.com/~/601772416/0/griswoldhomecare~Light-Housekeeping-Cleaning-Help-For-Seniors/

Image of caregiver cleaning client's home

Cleaning their home can be difficult for older adults due to inability to reach high places or difficulty moving for long periods of time. Cleaning help for seniors can vary in levels of service but in this post, we are going to specifically examine light housekeeping and what that entails.
What Is Light Housekeeping?
When looking for help with cleaning for the elderly, you’ll often see the term “light housekeeping” thrown around. But what is considered light housekeeping? It’s simple. Light housekeeping is just that: light. It’s cleaning up after oneself and providing peace of mind rather than heavy cleaning.
Let’s break it down even further.
Light housekeeping duties DO include:

  • Clearing away dishes after meals
  • Drawing baths and setting out towels
  • Hang up towels and washcloths to dry or place in laundry
  • Cleaning sink, bath tub and toilet after use
  • Wiping down spills and sanitizing surfaces
  • Changing bed linens
  • Dusting off surfaces
  • Tending to house plants
  • Taking out trash
  • Cleaning up clutter
  • Sweeping and vacuuming floors
  • Organizing closets and drawers

Light housekeeping duties DO NOT include:

  • Moving furniture
  • Washing windows
  • Scrubbing carpets and floors
  • Shoveling snow
  • Mowing the grass
  • Raking leaves

House Cleaning Tips For Seniors
If you do not necessarily have the resources to hire a service, there are still steps you can take. Housekeeping for seniors can be made simpler by doing the following:

  • Use labeled bins in the refrigerator or shelves
    • Do you have no idea where something goes? Label the bins so everything will always have a place.
    • Make sure all labels are clear and legible.
  • Relocate canned goods and nonperishable items to stackable bins or containers on your countertop
    • Reaching toward high cabinets can put unnecessary strain on the neck and back.
    • Relocating these items to countertops will make the items easier to reach while also keeping your kitchen décor organized.
  • Protect surfaces for easy cleanup
    • Use plastic food wrap, such as Glad Press’n Seal, to line your refrigerator.
    • This allows for easy and quick cleanup.
  • Use your dishwasher for more than dishes
    • You can also clean food items such as potatoes and salmon.
    • Give air vents, bathroom accessories, window screens, air vents, and more the proper shine.
  • Use a broom to clean hard-to-reach areas
    • Use a cleaner in conjunction with your broom to clean high areas.
    • Prevent neck and back pain.

Light Housekeeping Checklist
Light housekeeping services for seniors include help in various areas. Here are a few ways they can clean each room.

  • Kitchen
    • Clear sink of dirty dishes by loading them in dishwasher or hand washing
    • Dry and return dishes to rightful place
    • Wipe and dry sinks and faucets clean
    • Wipe down and sanitize appliances and counters
    • Take out trash
  • Bathroom
    • Lightly wash, rinse, and dry tubs and showers
    • Scrub, disinfect, and wipe toilets
    • Replace used towels
  • Bedroom
    • Ensure the room stays at a comfortable temperature
    • Remove and replace soiled linens
    • Adjust curtains and shades

If you are looking to hire house cleaning help for seniors, Griswold Home Care offers Homemaker Services. In addition to light housekeeping, services include running errands, grocery shopping, meal planning and prep, travel accompaniment to appointments and trips, pet care, and more. For more information on these services, click here.

Under Pressure; Millennials – The Most Stressed Demographic

Source: https://womensbrainhealth.org/think-twice/under-pressure-millennials-the-most-stressed-demographic

by Women’s Brain Health Initiative: It was a delicious antidote to a brutally cold winter night in downtown Toronto. A roomful of millennials (those born between the years 1984 and 2000) gathered to hear about fine food and healthy eating……

Source: https://womensbrainhealth.org/think-twice/under-pressure-millennials-the-most-stressed-demographic

by Women’s Brain Health Initiative: It was a delicious antidote to a brutally cold winter night in downtown Toronto. A roomful of millennials (those born between the years 1984 and 2000) gathered to hear about fine food and healthy eating……

Sana Health wins the 2019 Brainnovations Pitch Contest

Source: https://sharpbrains.com/blog/2019/05/09/sana-health-wins-the-2019-brainnovations-pitch-contest/

Pleased to announce the Winner of the Brainnovations Pitch Contest held yesterday, during Day 2 of the 2019 SharpBrains Virtual Summit, after a fascinating session with our “Sharp Tank” and a very close vote.

Let’s congratulate Richard Hanbury and Sana Health!

And thank you very much to the Judges for your great questions and comments and feedback to the Finalists!

Winner: Sana Health

  • Summary pitch: Sana is a neuromodul…

Source: https://sharpbrains.com/blog/2019/05/09/sana-health-wins-the-2019-brainnovations-pitch-contest/

Pleased to announce the Winner of the Brainnovations Pitch Contest held yesterday, during Day 2 of the 2019 SharpBrains Virtual Summit, after a fascinating session with our “Sharp Tank” and a very close vote.

Let’s congratulate Richard Hanbury and Sana Health!

And thank you very much to the Judges for your great questions and comments and feedback to the Finalists!

Winner: Sana Health

  • Summary pitch: Sana is a neuromodul…

In the Palm of Your Hand

Source: https://womensbrainhealth.org/think-about-it/in-the-palm-of-your-hand

by Women’s Brain health Initiative: There are two categories of genes that influence whether an individual will develop Alzheimer’s disease (AD): risk genes and deterministic genes. Risk genes increase the likelihood of developing the disease, but do not guarantee that……

Source: https://womensbrainhealth.org/think-about-it/in-the-palm-of-your-hand

by Women’s Brain health Initiative: There are two categories of genes that influence whether an individual will develop Alzheimer’s disease (AD): risk genes and deterministic genes. Risk genes increase the likelihood of developing the disease, but do not guarantee that……

The Germ of an Idea

Source: https://womensbrainhealth.org/better-thinking/the-germ-of-an-idea

The idea that infectious agents (such as viruses, bacteria, or fungi) may play a role in dementia is not new. Alois Alzheimer – the man who first described a “peculiar disease” in 1906 that would later become known as Alzheimer’s disease – first proposed that infection might be involved in the disease process. Over the years, various researchers have uncovered findings that support potential links between different infectious agents and neurological disorders….

Source: https://womensbrainhealth.org/better-thinking/the-germ-of-an-idea

The idea that infectious agents (such as viruses, bacteria, or fungi) may play a role in dementia is not new. Alois Alzheimer – the man who first described a “peculiar disease” in 1906 that would later become known as Alzheimer’s disease – first proposed that infection might be involved in the disease process. Over the years, various researchers have uncovered findings that support potential links between different infectious agents and neurological disorders….

'Robopets' Bring Companionship to Nursing Homes

Source: https://www.webmd.com/healthy-aging/news/20190510/robopets–bring-companionship-to-nursing-homes?src=RSS_PUBLIC

photo of robodog

The robopets stimulate conversations and trigger fond memories of pets or past experiences, the study’s lead author said.

Source: https://www.webmd.com/healthy-aging/news/20190510/robopets–bring-companionship-to-nursing-homes?src=RSS_PUBLIC

photo of robodog

The robopets stimulate conversations and trigger fond memories of pets or past experiences, the study’s lead author said.

New Hearing Aids Offer Wireless Links, Health Monitoring

Source: https://www.aarp.org/health/conditions-treatments/info-2019/hightech-advances-in-hearing-aids.html

They offer language translation, wireless streaming and more … You are leaving AARP.org and going to the website of our trusted provider. … The provider’s terms, conditions and policies apply….

Source: https://www.aarp.org/health/conditions-treatments/info-2019/hightech-advances-in-hearing-aids.html

They offer language translation, wireless streaming and more … You are leaving AARP.org and going to the website of our trusted provider. … The provider’s terms, conditions and policies apply….

Your April Horoscope—A Creative Time

Source https://www.sonima.com/meditation/monthly-horoscopes/april-horoscope-2019/

Choose your words very carefully this month, as Mercury—the planet of communication and messaging—is debilitated. In order to get the best out of every situation, you will have to refine yourself and be more tactful when you deal with others, especially those with whom you have a professional relationship.

Also this month, Jupiter goes retrograde, and Saturn continues its movement in Sagittarius. This is a period of self-improvement and inner and spiritual growth. It’s also an amazing time to plan for your future and embark on new tasks and projects. Mars enters Taurus, and, after April 17, its lord Venus is exalted, sending your creativity and ability to come up with solutions to an all-time high.

This is not a period to be extroverted and aggressive. Be extra cautious when making major changes and think carefully before making any important decisions. You can get your way easily if you learn to be gentle with those around you.

Monthly mantra: “Om Dum Durgayei Namaha”

Pronunciation: OM DOOM-DOOR-GAHEI-NAHM-AYA

Meaning: Salutations to the bestower of compassion, fearlessness, and patience.

SUN SIGN OF THE MONTH

Aries (March 21 to April 19)

Aries is the first sign of the Zodiac. Aries are strong, bold, confident, active, intelligent, and independent. With Mars as their lord sign, Aries have enormous energy and are never afraid to accept challenges. Born fighters, they are highly ambitious and enterprising, with the ability to execute most complicated plans.

The planet Mars is known to be the commander-in-chief of the planets. Therefore, Aries, even if they know that their viewpoints are not welcomed, do not hesitate to speak their mind. They dislike being ruled by others, as they are masters of their own world. Known to be hasty, they can act in the most unpredictable ways at times. They do not have much patience, nor do they stay in one place for a long time.

As Aries is the first sign of the Zodiac, they have the spark of cosmic expression within. This provides them with great energy, enthusiasm, and curiosity. Many innovative and pioneering minds have been born under this sign. Aries possess enormous fire (energy) inside, they love to lead, and they feel happy when they are free and independent.

The Aries male is smart and attractive with middle stature, a ruddy complexion, and a muscular body. He is frank, outspoken, and capable of holding command at executive positions. He is not good at organizing schemes but can implement them nicely. He never likes to imitate others; he has his own ideas and convictions and loves to live life his own way. He is highly dedicated and systematic and reaches great heights in his life because of his talents and hard work. He not only possesses psychological and emotional strength, he has enormous physical power to face all hurdles. He will always enjoy reaching the top. An Aries male is quickly bored with routine and repetitive work. There is no finish line for an Aries. He does not stop when others give up.

An Aries woman has a charming face and graceful looks. She is an idealist who values justice and truth. She is friendly, loyal, and faithful. If she loves someone, she is prepared to go to any extent for that person. She has enormous devotion for her partner and family. Possessing a sharp mind and intelligence, an Aries woman has a lot of confidence and imagination. She will daringly face situations that other people might consider too risky and stressful. She seldom looks back and is always focused toward the future. Being born under the influence of Mars, she is very energetic and is fond of outdoor activities and games. She loves to travel, see new places, and meet new and interesting people. She has an amazing personality that leaves a long-lasting impression on everyone she meets.

This April, you will feel active, enthusiastic, courageous, and philosophical. You will also be spiritual and appreciate your culture, traditions, and rituals. Due to Mars, you will have a commanding personality. A very favorable period starts this month, but you should avoid controversial issues that might cause arguments with loved ones. You will make many beneficial contacts throughout the month, some of which may bring you financial gains. You would be best in managing money and investment of your own and that of the others. Financial gains through the sale of property, accrual of rent, dividends, or interests seem certain. Save the maximum so that you can easily meet unexpected expenses. Children will also bring you good news.

Lucky Days – Monday
Lucky Dates – 4, 12, 27
Lucky Gemstone – Red Coral

Aries Celebrity: Robert Downey Jr, Jackie Chan, Charlie Chaplin, Eddie Murphy, Elton John, Marlon Brando, Russell Crowe, Eric Clapton, Maria Sharapova, Steve McQueen, Warren Beatty

Ruling Planet: Mars
Symbol: The Ram
Element: Fire
Lucky Colors: Red, Scarlet
Lucky Stones: Ruby, Red Coral
Best Professions/Fields: Defense, Chemists, Engineers, Bakers, Tailors, Doctors
Body Parts: Head
Good Points: Honest, Independent, Courageous, Active, Assertive, Confident, Intelligent
Bad Points: Hasty, Impatient, Possessive, Aggressive, Egoistic
Soul Mates: Leo and Sagittarius
Just Say No: Virgo and Scorpio

MONTHLY HOROSCOPE FOR EACH SIGN

Taurus (April 20 to May 20)

The strong position of Venus will make you original, dignified, determined, and sensitive. You will be a true asset for your friends, and family members will take pride in you. This April, Venus shines brightly on you, bringing excellent career growth and financial gains. Prudent investments that you make during this period will fetch you good returns. For some, a change of residence, purchase of a vehicle, or overseas journey seems very much in the cards. Your beloved will provide you with love as well as financial support. This person will also make many sacrifices for your happiness and welfare. New ventures may be alluring and profitable, but speculation should be avoided, and your health needs care.

Lucky Days – Friday
Lucky Dates – 6, 11, 18, 29
Lucky Gemstone – Diamond

Gemini (May 21 to June 20)

This April, you may be tempted to make hasty decisions, but do your best to avoid doing so. You need to be open and honest in all your professional dealings, and people will trust and have complete confidence in you. With debilitated Mercury, you need to put in more energy to implement the ideas running around your mind. Results might be slow, but eventually things will be beyond your expectations. You also need to review your expenditures. With a little planning, you will be able to save without compromising on necessary items. You will be very attached to your parents, and at times this will affect your relationship with your spouse, who might feel neglected and lonely. Pending court or property disputes will get settled, but the results might not be to your satisfaction.

Lucky Days – Wednesday
Lucky Dates – 2, 14, 25
Lucky Gemstone – Emerald

Cancer (June 21 to July 22)

With the planets favoring you, you will feel more confident, ambitious, independent, dignified, and optimistic. You are able to attain a high level of perfection in whatever you undertake, which brings appreciation and recognition from people around you. You will make some important decisions regarding your business that make you more productive and also add to your income. Still, while your earnings are good, they keep fluctuating. You need to be very conservative in your spending and avoid risky investments. You will have a very romantic life this April, and you and your beloved will share some truly memorable moments. Pilgrimage or a distant journey cannot be ruled out.

Lucky Days – Monday
Lucky Dates – 1, 7, 16, 21
Lucky Gemstone – Pearl

Leo (July 23 to August 22)

As Sun enters its sign of exaltation, you will become more responsible, methodical, friendly, systematic, and authoritative. April promises to be a blend of both the good and the bad. Some exciting changes will take place in your workplace. Your colleagues will be supportive and a source of enjoyment, but seniors will be demanding, and their erratic behavior will add pressure. Financial gains are likely from more than one source; you will gain if you invest in property and bonds. New friendships might seem promising but will ultimately live short of expectations. You are likely to be more inclined toward religious as well as spiritual activities.

Lucky Days – Sunday
Lucky Dates – 3, 11, 20, 25
Lucky Gemstone – Ruby

Virgo (August 24 to September 22)

You are multi-talented, hardworking, and sincere, and this month you will inspire others to do an excellent job. Your good leadership and management skills will do wonders, enabling you to complete complicated tasks easily. Financial gains will rise beyond expectations, but you’ll save less, as your expenses will also rise significantly. Still, your increased income boosts your confidence, and many of your long-cherished dreams will be fulfilled. Your health, subordinates, and legal matters may trouble you, but financial improvement, a caring partner, and a more comfortable living situation will keep you happy. Avoid lending or borrowing money.

Lucky Days – Tuesday
Lucky Dates – 2, 10, 15, 25
Lucky Gemstone – Emerald

Libra (September 23 to October 22)

Due to the full Moon falling in your sign, you will be highly creative and original in your work. You will set difficult targets for yourself and leave no stone unturned to reach your goals. This month, new ventures and associations will prove beneficial. The love of your life will make a few important decisions that might make you feel insecure and threatened. You need to show that you are adjustable and supportive to strengthen your relationship. Your home front will be peaceful, and family members will extend all possible help and cooperation. Children will be supportive but demanding. Wedding bells for those seeking a matrimonial alliance seem likely later in the month.

Lucky Days – Monday
Lucky Dates – 1, 7, 12, 27
Lucky Gemstone – Opal

Scorpio (October 23 – November 21)

Due to Mars, you will be active, ambitious, energetic, confident, and independent. You will possess a sharp and analytical mind. During this period, you will master many skills and easily impress others with your dedication and hard work. This month, your income will definitely increase, primarily due to additional jobs that you handle in your spare time. Investments that you make will be rewarding, but you should avoid speculation and gambling at all costs. Your relationship with your beloved will reach a new level of understanding, which will ensure peace and happy moments at home. You will accomplish a lot together because you will respect each other as equal partners. Matrimonial alliance for those eligible cannot be ruled out.

Lucky Days – Tuesday
Lucky Dates – 4, 12, 25
Lucky Gemstone – Red Coral

Sagittarius (November 22 to December 21)

This month you will be practical, responsible, dedicated, and sincere toward your work. For you, your honor will stand above everything else. Your mind will conceive extraordinary ideas which, if put to practical use, will yield enormous benefits. You will frequently travel and make interesting acquaintances in the process. Although your income will be excellent, some outstanding payment will be difficult to recover. Your work schedule will interfere with your personal life, and you will get less time than you want to spend with your lover. Those undertaking a foreign trip later this month will have a highly pleasurable and very exciting journey.

Lucky Days – Sunday
Lucky Dates – 11, 18, 22
Lucky Gemstone – Yellow Sapphire

Capricorn (December 22 to January 19)

You are a person with great talents and determination. Once you focus your mind toward your destination, you have no problem reaching your goal. This April, things look much brighter and promising for you. You will feel more secure in your job, and your monetary position will improve. You’ll accomplish many difficult tasks in hand and earn the respect and recognition that you deserve. Businessmen will sign new and important contracts, and overseas ventures will be highly lucrative. Your spouse will be a real asset to you and provide necessary support. Distant travel for pilgrimage or for attending an auspicious ceremony seems likely later in the month.

Lucky Days – Saturday
Lucky Dates – 3, 8, 11, 26
Lucky Gemstone – Blue Sapphire

Aquarius (January 20 to February 18)

This April, you will be highly imaginative, trustworthy, and generous. You will have excellent command over your work, and people will seek your advice and support. You will get great satisfaction in your work and develop a better rapport with your colleagues and seniors. Investments made in the past will bear fruits, making your financial position quite comfortable. Any property or legal disputes will be settled through compromise. Meditation and yoga should be practiced for spiritual as well as physical gains. Some exhilarating news from your children will boost your spirits. Travel and journeys, most likely overseas, will ensure pleasure and excitement.

Lucky Days – Monday
Lucky Dates – 3, 16, 24
Lucky Gemstone – Citrine

Pisces (February 19 to March 20)

This month, due to the new Moon in your sign, you will be determined and practical and have a direct approach to every task. You will have excellent managerial skills and leadership qualities. New sources of income will improve your financial position, and ongoing projects will get a major boost. Journeys undertaken for work purposes will be beneficial and highly rewarding. Investment in a house and selected stocks is recommended. Sudden expenses due to the health of a family member will bother your mind. Legal matters will also prove expensive. Purchase of a property or a mode of transportation will be high on your agenda.

Lucky Days – Thursday
Lucky Dates – 6, 15, 22
Lucky Gemstone – Amethyst

>>For a private session with Sanjeev Verma, the meditation master, life coach, spiritual master and Vedic astrologer, visit Sanjeevsv.com or call +1-519-721-1234.

 

The post Your April Horoscope—A Creative Time appeared first on Sonima.

Source https://www.sonima.com/meditation/monthly-horoscopes/april-horoscope-2019/

Choose your words very carefully this month, as Mercury—the planet of communication and messaging—is debilitated. In order to get the best out of every situation, you will have to refine yourself and be more tactful when you deal with others, especially those with whom you have a professional relationship.

Also this month, Jupiter goes retrograde, and Saturn continues its movement in Sagittarius. This is a period of self-improvement and inner and spiritual growth. It’s also an amazing time to plan for your future and embark on new tasks and projects. Mars enters Taurus, and, after April 17, its lord Venus is exalted, sending your creativity and ability to come up with solutions to an all-time high.

This is not a period to be extroverted and aggressive. Be extra cautious when making major changes and think carefully before making any important decisions. You can get your way easily if you learn to be gentle with those around you.

Monthly mantra: “Om Dum Durgayei Namaha”

Pronunciation: OM DOOM-DOOR-GAHEI-NAHM-AYA

Meaning: Salutations to the bestower of compassion, fearlessness, and patience.

SUN SIGN OF THE MONTH

Aries (March 21 to April 19)

Aries is the first sign of the Zodiac. Aries are strong, bold, confident, active, intelligent, and independent. With Mars as their lord sign, Aries have enormous energy and are never afraid to accept challenges. Born fighters, they are highly ambitious and enterprising, with the ability to execute most complicated plans.

The planet Mars is known to be the commander-in-chief of the planets. Therefore, Aries, even if they know that their viewpoints are not welcomed, do not hesitate to speak their mind. They dislike being ruled by others, as they are masters of their own world. Known to be hasty, they can act in the most unpredictable ways at times. They do not have much patience, nor do they stay in one place for a long time.

As Aries is the first sign of the Zodiac, they have the spark of cosmic expression within. This provides them with great energy, enthusiasm, and curiosity. Many innovative and pioneering minds have been born under this sign. Aries possess enormous fire (energy) inside, they love to lead, and they feel happy when they are free and independent.

The Aries male is smart and attractive with middle stature, a ruddy complexion, and a muscular body. He is frank, outspoken, and capable of holding command at executive positions. He is not good at organizing schemes but can implement them nicely. He never likes to imitate others; he has his own ideas and convictions and loves to live life his own way. He is highly dedicated and systematic and reaches great heights in his life because of his talents and hard work. He not only possesses psychological and emotional strength, he has enormous physical power to face all hurdles. He will always enjoy reaching the top. An Aries male is quickly bored with routine and repetitive work. There is no finish line for an Aries. He does not stop when others give up.

An Aries woman has a charming face and graceful looks. She is an idealist who values justice and truth. She is friendly, loyal, and faithful. If she loves someone, she is prepared to go to any extent for that person. She has enormous devotion for her partner and family. Possessing a sharp mind and intelligence, an Aries woman has a lot of confidence and imagination. She will daringly face situations that other people might consider too risky and stressful. She seldom looks back and is always focused toward the future. Being born under the influence of Mars, she is very energetic and is fond of outdoor activities and games. She loves to travel, see new places, and meet new and interesting people. She has an amazing personality that leaves a long-lasting impression on everyone she meets.

This April, you will feel active, enthusiastic, courageous, and philosophical. You will also be spiritual and appreciate your culture, traditions, and rituals. Due to Mars, you will have a commanding personality. A very favorable period starts this month, but you should avoid controversial issues that might cause arguments with loved ones. You will make many beneficial contacts throughout the month, some of which may bring you financial gains. You would be best in managing money and investment of your own and that of the others. Financial gains through the sale of property, accrual of rent, dividends, or interests seem certain. Save the maximum so that you can easily meet unexpected expenses. Children will also bring you good news.

Lucky Days – Monday
Lucky Dates – 4, 12, 27
Lucky Gemstone – Red Coral

Aries Celebrity: Robert Downey Jr, Jackie Chan, Charlie Chaplin, Eddie Murphy, Elton John, Marlon Brando, Russell Crowe, Eric Clapton, Maria Sharapova, Steve McQueen, Warren Beatty

Ruling Planet: Mars
Symbol: The Ram
Element: Fire
Lucky Colors: Red, Scarlet
Lucky Stones: Ruby, Red Coral
Best Professions/Fields: Defense, Chemists, Engineers, Bakers, Tailors, Doctors
Body Parts: Head
Good Points: Honest, Independent, Courageous, Active, Assertive, Confident, Intelligent
Bad Points: Hasty, Impatient, Possessive, Aggressive, Egoistic
Soul Mates: Leo and Sagittarius
Just Say No: Virgo and Scorpio

MONTHLY HOROSCOPE FOR EACH SIGN

Taurus (April 20 to May 20)

The strong position of Venus will make you original, dignified, determined, and sensitive. You will be a true asset for your friends, and family members will take pride in you. This April, Venus shines brightly on you, bringing excellent career growth and financial gains. Prudent investments that you make during this period will fetch you good returns. For some, a change of residence, purchase of a vehicle, or overseas journey seems very much in the cards. Your beloved will provide you with love as well as financial support. This person will also make many sacrifices for your happiness and welfare. New ventures may be alluring and profitable, but speculation should be avoided, and your health needs care.

Lucky Days – Friday
Lucky Dates – 6, 11, 18, 29
Lucky Gemstone – Diamond

Gemini (May 21 to June 20)

This April, you may be tempted to make hasty decisions, but do your best to avoid doing so. You need to be open and honest in all your professional dealings, and people will trust and have complete confidence in you. With debilitated Mercury, you need to put in more energy to implement the ideas running around your mind. Results might be slow, but eventually things will be beyond your expectations. You also need to review your expenditures. With a little planning, you will be able to save without compromising on necessary items. You will be very attached to your parents, and at times this will affect your relationship with your spouse, who might feel neglected and lonely. Pending court or property disputes will get settled, but the results might not be to your satisfaction.

Lucky Days – Wednesday
Lucky Dates – 2, 14, 25
Lucky Gemstone – Emerald

Cancer (June 21 to July 22)

With the planets favoring you, you will feel more confident, ambitious, independent, dignified, and optimistic. You are able to attain a high level of perfection in whatever you undertake, which brings appreciation and recognition from people around you. You will make some important decisions regarding your business that make you more productive and also add to your income. Still, while your earnings are good, they keep fluctuating. You need to be very conservative in your spending and avoid risky investments. You will have a very romantic life this April, and you and your beloved will share some truly memorable moments. Pilgrimage or a distant journey cannot be ruled out.

Lucky Days – Monday
Lucky Dates – 1, 7, 16, 21
Lucky Gemstone – Pearl

Leo (July 23 to August 22)

As Sun enters its sign of exaltation, you will become more responsible, methodical, friendly, systematic, and authoritative. April promises to be a blend of both the good and the bad. Some exciting changes will take place in your workplace. Your colleagues will be supportive and a source of enjoyment, but seniors will be demanding, and their erratic behavior will add pressure. Financial gains are likely from more than one source; you will gain if you invest in property and bonds. New friendships might seem promising but will ultimately live short of expectations. You are likely to be more inclined toward religious as well as spiritual activities.

Lucky Days – Sunday
Lucky Dates – 3, 11, 20, 25
Lucky Gemstone – Ruby

Virgo (August 24 to September 22)

You are multi-talented, hardworking, and sincere, and this month you will inspire others to do an excellent job. Your good leadership and management skills will do wonders, enabling you to complete complicated tasks easily. Financial gains will rise beyond expectations, but you’ll save less, as your expenses will also rise significantly. Still, your increased income boosts your confidence, and many of your long-cherished dreams will be fulfilled. Your health, subordinates, and legal matters may trouble you, but financial improvement, a caring partner, and a more comfortable living situation will keep you happy. Avoid lending or borrowing money.

Lucky Days – Tuesday
Lucky Dates – 2, 10, 15, 25
Lucky Gemstone – Emerald

Libra (September 23 to October 22)

Due to the full Moon falling in your sign, you will be highly creative and original in your work. You will set difficult targets for yourself and leave no stone unturned to reach your goals. This month, new ventures and associations will prove beneficial. The love of your life will make a few important decisions that might make you feel insecure and threatened. You need to show that you are adjustable and supportive to strengthen your relationship. Your home front will be peaceful, and family members will extend all possible help and cooperation. Children will be supportive but demanding. Wedding bells for those seeking a matrimonial alliance seem likely later in the month.

Lucky Days – Monday
Lucky Dates – 1, 7, 12, 27
Lucky Gemstone – Opal

Scorpio (October 23 – November 21)

Due to Mars, you will be active, ambitious, energetic, confident, and independent. You will possess a sharp and analytical mind. During this period, you will master many skills and easily impress others with your dedication and hard work. This month, your income will definitely increase, primarily due to additional jobs that you handle in your spare time. Investments that you make will be rewarding, but you should avoid speculation and gambling at all costs. Your relationship with your beloved will reach a new level of understanding, which will ensure peace and happy moments at home. You will accomplish a lot together because you will respect each other as equal partners. Matrimonial alliance for those eligible cannot be ruled out.

Lucky Days – Tuesday
Lucky Dates – 4, 12, 25
Lucky Gemstone – Red Coral

Sagittarius (November 22 to December 21)

This month you will be practical, responsible, dedicated, and sincere toward your work. For you, your honor will stand above everything else. Your mind will conceive extraordinary ideas which, if put to practical use, will yield enormous benefits. You will frequently travel and make interesting acquaintances in the process. Although your income will be excellent, some outstanding payment will be difficult to recover. Your work schedule will interfere with your personal life, and you will get less time than you want to spend with your lover. Those undertaking a foreign trip later this month will have a highly pleasurable and very exciting journey.

Lucky Days – Sunday
Lucky Dates – 11, 18, 22
Lucky Gemstone – Yellow Sapphire

Capricorn (December 22 to January 19)

You are a person with great talents and determination. Once you focus your mind toward your destination, you have no problem reaching your goal. This April, things look much brighter and promising for you. You will feel more secure in your job, and your monetary position will improve. You’ll accomplish many difficult tasks in hand and earn the respect and recognition that you deserve. Businessmen will sign new and important contracts, and overseas ventures will be highly lucrative. Your spouse will be a real asset to you and provide necessary support. Distant travel for pilgrimage or for attending an auspicious ceremony seems likely later in the month.

Lucky Days – Saturday
Lucky Dates – 3, 8, 11, 26
Lucky Gemstone – Blue Sapphire

Aquarius (January 20 to February 18)

This April, you will be highly imaginative, trustworthy, and generous. You will have excellent command over your work, and people will seek your advice and support. You will get great satisfaction in your work and develop a better rapport with your colleagues and seniors. Investments made in the past will bear fruits, making your financial position quite comfortable. Any property or legal disputes will be settled through compromise. Meditation and yoga should be practiced for spiritual as well as physical gains. Some exhilarating news from your children will boost your spirits. Travel and journeys, most likely overseas, will ensure pleasure and excitement.

Lucky Days – Monday
Lucky Dates – 3, 16, 24
Lucky Gemstone – Citrine

Pisces (February 19 to March 20)

This month, due to the new Moon in your sign, you will be determined and practical and have a direct approach to every task. You will have excellent managerial skills and leadership qualities. New sources of income will improve your financial position, and ongoing projects will get a major boost. Journeys undertaken for work purposes will be beneficial and highly rewarding. Investment in a house and selected stocks is recommended. Sudden expenses due to the health of a family member will bother your mind. Legal matters will also prove expensive. Purchase of a property or a mode of transportation will be high on your agenda.

Lucky Days – Thursday
Lucky Dates – 6, 15, 22
Lucky Gemstone – Amethyst

>>For a private session with Sanjeev Verma, the meditation master, life coach, spiritual master and Vedic astrologer, visit Sanjeevsv.com or call +1-519-721-1234.

 

The post Your April Horoscope—A Creative Time appeared first on Sonima.

How Yoga Benefits People Living with Dementia

Source https://changingaging.org/dementia/how-yoga-benefits-people-living-with-dementia/

Yoga is a practice and science of connection. Yoga is shown to have positive effects on the mind (cognition), body (physical), and soul (emotional) that can greatly benefit all of us including people living with dementia. Mind The brain is an adaptable organ that is continually creating new pathways, or neural connections, as it encounters […]

The post How Yoga Benefits People Living with Dementia appeared first on ChangingAging.

Source https://changingaging.org/dementia/how-yoga-benefits-people-living-with-dementia/

Yoga is a practice and science of connection. Yoga is shown to have positive effects on the mind (cognition), body (physical), and soul (emotional) that can greatly benefit all of us including people living with dementia. Mind The brain is an adaptable organ that is continually creating new pathways, or neural connections, as it encounters […]

The post How Yoga Benefits People Living with Dementia appeared first on ChangingAging.

Tips to Find the Best Sunglasses to Protect Your Vision

Source: https://www.aarp.org/health/healthy-living/info-2019/sunglasses-eye-protection.html

They’re cool-looking — but crucial to avoiding long-term damage from UV rays … You are leaving AARP.org and going to the website of our trusted provider. … The provider’s terms, conditions and ……

Source: https://www.aarp.org/health/healthy-living/info-2019/sunglasses-eye-protection.html

They’re cool-looking — but crucial to avoiding long-term damage from UV rays … You are leaving AARP.org and going to the website of our trusted provider. … The provider’s terms, conditions and ……

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