Source: https://sharpbrains.com/blog/2019/04/19/have-a-good-good-friday-passover-egg-hunt/
…
Blog
How to Get Started with Strength Training
Source https://www.nomeatathlete.com/radio-264/
If you’re anything like me, strength training feels super intimidating.
For starters, you have to know what exercises to do that enhance your other activities (like running, cycling, etc.). Then there’s the question of how to do these exercises correctly to avoid causing an injury.
Plus, for me anyway, there’s the fear of looking silly at the gym next to guys with loads of experience and the muscles that come with it.
That’s why for the longest time, I just avoided strength training all together… to my own detriment. Because as soon as I started doing just 10-15 minutes at home regularly, I saw almost immediate results both with my appearance and my running performance.
In today’s episode, Matt and I share their very different approaches to strength training (he likes the gym, I don’t), and the first steps you can take to get started.
Listen to the episode here:
Or:
- Click here to download the MP3 file (you may need to right-click and “save link as”)
- Subscribe to the show on iTunes or Stitcher so you never miss an episode
If you like what we do at NMA Radio, we’d greatly appreciate it if you’d leave us a rating and review on iTunes. Thank you!
The post How to Get Started with Strength Training appeared first on No Meat Athlete.
Source https://www.nomeatathlete.com/radio-264/
If you’re anything like me, strength training feels super intimidating.
For starters, you have to know what exercises to do that enhance your other activities (like running, cycling, etc.). Then there’s the question of how to do these exercises correctly to avoid causing an injury.
Plus, for me anyway, there’s the fear of looking silly at the gym next to guys with loads of experience and the muscles that come with it.
That’s why for the longest time, I just avoided strength training all together… to my own detriment. Because as soon as I started doing just 10-15 minutes at home regularly, I saw almost immediate results both with my appearance and my running performance.
In today’s episode, Matt and I share their very different approaches to strength training (he likes the gym, I don’t), and the first steps you can take to get started.
Listen to the episode here:
Or:
- Click here to download the MP3 file (you may need to right-click and “save link as”)
- Subscribe to the show on iTunes or Stitcher so you never miss an episode
If you like what we do at NMA Radio, we’d greatly appreciate it if you’d leave us a rating and review on iTunes. Thank you!
The post How to Get Started with Strength Training appeared first on No Meat Athlete.
Wealthy Parents Are Shying Away From Football, But Not From Low-Concussion Sports
HBO’s Real Sports is providing evidence that families with money are taking their children out of tackle football because of worries about concussions. These families are also increasingly putting their children in sports such as soccer, lacrosse, hockey and rugby — which also have high rates of concussions. The report misses where these children of wealthier families
…
HBO’s Real Sports is providing evidence that families with money are taking their children out of tackle football because of worries about concussions. These families are also increasingly putting their children in sports such as soccer, lacrosse, hockey and rugby — which also have high rates of concussions. The report misses where these children of wealthier families
…
Brain Zapping Technique Temporarily Reverses Memory Loss
by Aristos Georgiou for Newsweek: Electromagnetic brain stimulation of an area of the brain known as the hippocampus has improved the memory of older adults with age-related memory loss, in a study published in the journal Neurology. Researchers from Northwestern……
by Aristos Georgiou for Newsweek: Electromagnetic brain stimulation of an area of the brain known as the hippocampus has improved the memory of older adults with age-related memory loss, in a study published in the journal Neurology. Researchers from Northwestern……
Respite Care: 8 Frequently Asked Questions
Source https://feeds.feedblitz.com/~/600882874/0/griswoldhomecare~Respite-Care-Frequently-Asked-Questions/
Taking care of your elderly loved one is important. But what about taking care of yourself during this difficult time? Studies have shown that family caregivers have a greater risk of developing anxiety, depression, and overall burnout. Respite care can provide temporary relief for caregivers so they can rest up and give 100% to their loved ones upon return. So, what is respite care exactly? Here’s a look at 8 frequently asked questions.
What is respite care for elderly adults?
Respite care allows you, the caregiver, time to recharge and provides help with daily tasks for your loved one. A temporary caregiver assists with tasks such as housekeeping, errands, daily hygiene, and travel to appointments. While this individual takes care of your loved one, you will have the opportunity to get some extra sleep, take care of your personal to-do list, go on a day trip, or even take a long-term vacation. Respite care can take place at home or in a healthcare facility.
What does respite mean?
Merriam-Webster defines respite as an interval of rest or relief when used as a noun, and as providing or being temporary care in relief of a primary caregiver when used as an adjective. Both of these definitions work hand in hand to describe respite care.
How do you pronounce respite?
Pronounce respite like ˈre-spət or ri-ˈspīt.
Who provides respite care?
You can contact a home care provider like Griswold Home Care, hire a temporary caregiver directly, or reach out to trusted friends and family members to provide respite care.
Does insurance cover respite care?
Insurance plans do not typically cover short-term respite care costs, but you may be able to find long-term care insurance programs to fit your needs.
Does Medicare and/or Medicaid cover respite care?
Medicare coverage for respite care is often limited to those receiving care in a nursing home, hospice inpatient facility, or hospital. If your family member receives this type of care, there are limitations on respite care coverage. These include the fact that the patient must receive care in a Medicare certified facility. Each state administers Medicaid differently, so you will need to check with your state’s policy for more information. However, under Medicaid, you may be eligible for home and community-based services (HCBS) waivers.
How often can you get respite care?
For home care services, when paying privately, you can use respite care as often as you like. Under Medicare, you can have one five-day respite period under each billing cycle.
How long can someone stay in respite care?
For home care, this period is defined by you, the family caregiver. For government-related coverage, it often depends on the state, but respite care can range from a few hours to several days.
Have any other questions about respite care? Ask us in the comments below, and we’d be happy to answer your questions.
Source https://feeds.feedblitz.com/~/600882874/0/griswoldhomecare~Respite-Care-Frequently-Asked-Questions/
Taking care of your elderly loved one is important. But what about taking care of yourself during this difficult time? Studies have shown that family caregivers have a greater risk of developing anxiety, depression, and overall burnout. Respite care can provide temporary relief for caregivers so they can rest up and give 100% to their loved ones upon return. So, what is respite care exactly? Here’s a look at 8 frequently asked questions.
What is respite care for elderly adults?
Respite care allows you, the caregiver, time to recharge and provides help with daily tasks for your loved one. A temporary caregiver assists with tasks such as housekeeping, errands, daily hygiene, and travel to appointments. While this individual takes care of your loved one, you will have the opportunity to get some extra sleep, take care of your personal to-do list, go on a day trip, or even take a long-term vacation. Respite care can take place at home or in a healthcare facility.
What does respite mean?
Merriam-Webster defines respite as an interval of rest or relief when used as a noun, and as providing or being temporary care in relief of a primary caregiver when used as an adjective. Both of these definitions work hand in hand to describe respite care.
How do you pronounce respite?
Pronounce respite like ˈre-spət or ri-ˈspīt.
Who provides respite care?
You can contact a home care provider like Griswold Home Care, hire a temporary caregiver directly, or reach out to trusted friends and family members to provide respite care.
Does insurance cover respite care?
Insurance plans do not typically cover short-term respite care costs, but you may be able to find long-term care insurance programs to fit your needs.
Does Medicare and/or Medicaid cover respite care?
Medicare coverage for respite care is often limited to those receiving care in a nursing home, hospice inpatient facility, or hospital. If your family member receives this type of care, there are limitations on respite care coverage. These include the fact that the patient must receive care in a Medicare certified facility. Each state administers Medicaid differently, so you will need to check with your state’s policy for more information. However, under Medicaid, you may be eligible for home and community-based services (HCBS) waivers.
How often can you get respite care?
For home care services, when paying privately, you can use respite care as often as you like. Under Medicare, you can have one five-day respite period under each billing cycle.
How long can someone stay in respite care?
For home care, this period is defined by you, the family caregiver. For government-related coverage, it often depends on the state, but respite care can range from a few hours to several days.
Have any other questions about respite care? Ask us in the comments below, and we’d be happy to answer your questions.
Knowing when it’s time to take control of your parents’ finances
by Rodney Brooks for Considerable: Telling an elderly parent that they need to stop driving and taking away their car keys is one of the most difficult things adult children have to do. But there is something that can be……
by Rodney Brooks for Considerable: Telling an elderly parent that they need to stop driving and taking away their car keys is one of the most difficult things adult children have to do. But there is something that can be……
Bowel Changes in the Elderly
Source https://feeds.feedblitz.com/~/600958130/0/griswoldhomecare~Bowel-Changes-in-the-Elderly/
As we age, our digestive system undergoes a number of different changes. Some of these changes are just a natural part of growing old. Some are the result of years of lifestyle and diet decisions becoming more apparent in our health. And some are side effects from one of the numerous medications we may take.
But how can you tell the difference between natural changes to the digestive system and potentially dangerous issues that require treatment? Knowing a couple of things about common bowel problems in the elderly can help you know what to expect, and better prepare you to identify the warning signs of more serious digestive complications.
Senior Digestive Issues
As we grow old, our circulation system may work less efficiently. It’s not uncommon for older adults to have low blood pressure, constricted blood vessels, or to be at risk of blood clots. All of these factors can contribute to the development of bowel problems if it means blood is having a harder time reaching the gut. For example, ischemic bowel disease in the elderly is one possible consequence of a reduction in blood flowing to the bowels.
Gastroesophageal reflux disease is among the most common GI disorders among older adults. That’s because a small ring of muscle helps separate the esophagus and the stomach. And it’s not uncommon for that muscle to weaken with age, leading to symptoms like heartburn, difficulty swallowing, regurgitation, and chest pain. Likewise, loss of bowel control in elderly adults can be due to damage of similar muscles around the anus.
For many seniors, digestive issues are related to the side effects of medications. Painkillers are among the most common culprits because they actually can slow down the digestive system. When over the counter painkillers are used regularly, like ibuprofen and similar nonsteroidal anti-inflammatory drugs (NSAID), older adults face greater risk of stomach ulcers and GI bleeding. You should always alert a doctor about the presence of blood in stools.
Bowel Obstruction in Elderly Patients
Seniors are also at greater risk of suffering from an obstruction in their bowels. This is usually the result of a bowel impaction, when hardened stool becomes stuck in the rectum or colon. It’s important to be aware of this problem because bowel impaction in elderly people is more common if other bowel problems are present. For example, impaction can occur after unresolved constipation. Left untreated, a bowel obstruction can be life threatening.
Someone suffering from an obstructed bowel might experience nausea, vomiting, dehydration, diarrhea, fever, dizziness, confusion, irregular heartbeat, or trouble breathing. If you see these types of symptoms, seek immediate medical assistance.
Preparing for Bowel Changes in the Elderly
Many bowel movement problems in elderly adults are at least partially caused by inactivity. Older people tend to be less active, but inactivity has a significant impact on our metabolism. Staying active can help the colon process waste, which can help prevent constipation and a lack of bowel movement in elderly adults. Choosing nutritious foods and getting an adequate amount of sleep has also been shown to help the digestive system to function more efficiently and keep elderly bowel movements more regular.
In summary, follow the time honored recommendation of diet and exercise. The CDC recommends seniors should get about 30 minutes of cardiovascular exercise during most days of the week. Older adults should also intermix both muscle and bone strengthening exercises. Though sometimes digestive changes are often just a natural part of aging, taking these small steps can go a long way towards living a happier and healthier life.
Source https://feeds.feedblitz.com/~/600958130/0/griswoldhomecare~Bowel-Changes-in-the-Elderly/
As we age, our digestive system undergoes a number of different changes. Some of these changes are just a natural part of growing old. Some are the result of years of lifestyle and diet decisions becoming more apparent in our health. And some are side effects from one of the numerous medications we may take.
But how can you tell the difference between natural changes to the digestive system and potentially dangerous issues that require treatment? Knowing a couple of things about common bowel problems in the elderly can help you know what to expect, and better prepare you to identify the warning signs of more serious digestive complications.
Senior Digestive Issues
As we grow old, our circulation system may work less efficiently. It’s not uncommon for older adults to have low blood pressure, constricted blood vessels, or to be at risk of blood clots. All of these factors can contribute to the development of bowel problems if it means blood is having a harder time reaching the gut. For example, ischemic bowel disease in the elderly is one possible consequence of a reduction in blood flowing to the bowels.
Gastroesophageal reflux disease is among the most common GI disorders among older adults. That’s because a small ring of muscle helps separate the esophagus and the stomach. And it’s not uncommon for that muscle to weaken with age, leading to symptoms like heartburn, difficulty swallowing, regurgitation, and chest pain. Likewise, loss of bowel control in elderly adults can be due to damage of similar muscles around the anus.
For many seniors, digestive issues are related to the side effects of medications. Painkillers are among the most common culprits because they actually can slow down the digestive system. When over the counter painkillers are used regularly, like ibuprofen and similar nonsteroidal anti-inflammatory drugs (NSAID), older adults face greater risk of stomach ulcers and GI bleeding. You should always alert a doctor about the presence of blood in stools.
Bowel Obstruction in Elderly Patients
Seniors are also at greater risk of suffering from an obstruction in their bowels. This is usually the result of a bowel impaction, when hardened stool becomes stuck in the rectum or colon. It’s important to be aware of this problem because bowel impaction in elderly people is more common if other bowel problems are present. For example, impaction can occur after unresolved constipation. Left untreated, a bowel obstruction can be life threatening.
Someone suffering from an obstructed bowel might experience nausea, vomiting, dehydration, diarrhea, fever, dizziness, confusion, irregular heartbeat, or trouble breathing. If you see these types of symptoms, seek immediate medical assistance.
Preparing for Bowel Changes in the Elderly
Many bowel movement problems in elderly adults are at least partially caused by inactivity. Older people tend to be less active, but inactivity has a significant impact on our metabolism. Staying active can help the colon process waste, which can help prevent constipation and a lack of bowel movement in elderly adults. Choosing nutritious foods and getting an adequate amount of sleep has also been shown to help the digestive system to function more efficiently and keep elderly bowel movements more regular.
In summary, follow the time honored recommendation of diet and exercise. The CDC recommends seniors should get about 30 minutes of cardiovascular exercise during most days of the week. Older adults should also intermix both muscle and bone strengthening exercises. Though sometimes digestive changes are often just a natural part of aging, taking these small steps can go a long way towards living a happier and healthier life.
Quiet, Please!!!
Source https://seniorplanet.org/quiet-please/
Noise pollution is the new second-hand smoke.
Source https://seniorplanet.org/quiet-please/
Noise pollution is the new second-hand smoke.
When Motivation Is at an All Time Low
Source https://www.tucsonstrength.com/personal-trainers-in-tucson-arizona/
Handle Your Shit…. This has been my tagline for close to a decade. I stole it from a close friend and training partner years ago and made it my own. This saying adorns my office walls in multiple areas; my wonderful clients and employees have gifted the saying to me in numerous forms. I used to tell clients this when they would come to me with tons of excuses about inconsistency in training or not following the program.
Personally, I tell myself to Handle My Shit numerous times a week regarding many aspects of life. As a business owner, a family man, and 40-something-year-old athlete I am constantly trying to Handle My Shit.
As a personal trainer/fitness professional it’s always been important to keep my body in good shape and lead from the front. Over the years I have competed in powerlifting, triathlons, and half marathons. I’ve trained for physically challenging certifications and completely transformed my body many times. I do all this because a) I love to push myself physically and continually challenge what I can do, and B) I like to use myself as an example to show people that they are capable of doing things they never thought of.
I was never a gifted athlete. I was a chubby kid who earned the nickname Pudge Muffin. Over time I became a decent athlete, but never a star. I was the kid that showed up to practice every day on the football team, but rarely played. I look back and wonder Why didn’t I just quit? I got my ass kicked on the football team. I really wasn’t good nor was I strong. I lifted weights, but was by far one of the weakest kids on the team. I remember getting flattened more times than I care to admit only to show up again the next day at practice.
So why am I sharing all of this?
Recently, life has changed in a big way for me. I decided to take the biggest risk of my life by expanding my gym from a very successful and comfortable location to a huge facility with over double the space and close to triple the rent. I did it because I had a vision, and the risk of not doing it was greater than the risk of failing, but that’s not why I’m writing this. I am writing this because my motivation to train, push myself physically toward a big goal, and crush workouts is complete shit right now. Training/exercising/working out/whatever you want to call it has never been a problem for me…… until January 2019. Life is great, but stress is stress. Trying to balance training, eating healthy, growing a business, spending time with family and loved ones—it’s kicking my ass. This fitness thing is no different for me than it is for many people. I feel the struggle.
Last Sunday I woke up completely exhausted after a round trip to Phoenix on Saturday. It took all of my energy to roll out of bed, and I hate to admit this has been happening a lot. I had a 6-mile run planned that morning on my Training Peaks schedule. After my second cup of coffee I decided on a casual 2.5-mile walk with my dog. That is what I had in me that day. There was no moderate jog, interval, or even a brisk walk. It was a stroll for an hour with my pup. When I was done with my walk I was grateful to have done something physical that was also good for my mind. Good stress and bad stress still have the common denominator of STRESS. Learning how to adapt and respond to it is crucial. I could have psyched myself up to run that day, but more than likely it would have depleted me and left me in worse shape. I could also have chosen to do nothing. One thing I know is doing absolutely nothing and sitting on my ass is rarely ever the right answer unless I have a fever or a doctor gave me orders to do so. There seems to be a recurring theme in the fitness world about going hard or going home, or being some sort of warrior/lion/predator animal in the gym. Let’s face it: that’s all bullshit. Truth: it’s consistency, not intensity, where the magic happens.
I am reminded of a story about a guy I met at a gym nearly two decades ago. He had suffered a heart attack and had a wake up call to get into shape. He showed up to the gym 5 days per week before the sun came up to work out. One day I noticed him walk in the gym, sit down on a bench by the front desk, and then get up to leave. I asked him why he was leaving. I will never forget his answer. He told me that he woke up and felt like complete hell. He was pretty sure he had a fever and knew he couldn’t work out, but he didn’t want to break his routine of driving to the gym. So he showed up that day, then want back home to rest. That is discipline. He’d developed a habit that he was not going to break based on how he was feeling that day.
Because I have very little motivation to train right now, I rely on discipline to be physically active consistently. To keep my body moving. The goal right now is to be active 6 days per week with a combination of lifting, running/conditioning, stretching, or walking. The goal is consistency, not a personal record or getting a certain amount of miles in. I still have a program scheduled and I know I can modify it when I need to. Just show up! Looking back to my days on the football team I’m grateful that I learned the discipline of showing up even when I didn’t really want to be there.
Everyone goes through times of poor motivation and stress, even fit pros who seem to have that area of life in perfect order. Showing up consistently during those tougher times sets you up for success when the time is right.
The post When Motivation Is at an All Time Low appeared first on Tucson Strength: Personal Training, Tucson Gyms, Kettlebells, Powerlifting.
Source https://www.tucsonstrength.com/personal-trainers-in-tucson-arizona/
Handle Your Shit…. This has been my tagline for close to a decade. I stole it from a close friend and training partner years ago and made it my own. This saying adorns my office walls in multiple areas; my wonderful clients and employees have gifted the saying to me in numerous forms. I used to tell clients this when they would come to me with tons of excuses about inconsistency in training or not following the program.
Personally, I tell myself to Handle My Shit numerous times a week regarding many aspects of life. As a business owner, a family man, and 40-something-year-old athlete I am constantly trying to Handle My Shit.
As a personal trainer/fitness professional it’s always been important to keep my body in good shape and lead from the front. Over the years I have competed in powerlifting, triathlons, and half marathons. I’ve trained for physically challenging certifications and completely transformed my body many times. I do all this because a) I love to push myself physically and continually challenge what I can do, and B) I like to use myself as an example to show people that they are capable of doing things they never thought of.
I was never a gifted athlete. I was a chubby kid who earned the nickname Pudge Muffin. Over time I became a decent athlete, but never a star. I was the kid that showed up to practice every day on the football team, but rarely played. I look back and wonder Why didn’t I just quit? I got my ass kicked on the football team. I really wasn’t good nor was I strong. I lifted weights, but was by far one of the weakest kids on the team. I remember getting flattened more times than I care to admit only to show up again the next day at practice.
So why am I sharing all of this?
Recently, life has changed in a big way for me. I decided to take the biggest risk of my life by expanding my gym from a very successful and comfortable location to a huge facility with over double the space and close to triple the rent. I did it because I had a vision, and the risk of not doing it was greater than the risk of failing, but that’s not why I’m writing this. I am writing this because my motivation to train, push myself physically toward a big goal, and crush workouts is complete shit right now. Training/exercising/working out/whatever you want to call it has never been a problem for me…… until January 2019. Life is great, but stress is stress. Trying to balance training, eating healthy, growing a business, spending time with family and loved ones—it’s kicking my ass. This fitness thing is no different for me than it is for many people. I feel the struggle.
Last Sunday I woke up completely exhausted after a round trip to Phoenix on Saturday. It took all of my energy to roll out of bed, and I hate to admit this has been happening a lot. I had a 6-mile run planned that morning on my Training Peaks schedule. After my second cup of coffee I decided on a casual 2.5-mile walk with my dog. That is what I had in me that day. There was no moderate jog, interval, or even a brisk walk. It was a stroll for an hour with my pup. When I was done with my walk I was grateful to have done something physical that was also good for my mind. Good stress and bad stress still have the common denominator of STRESS. Learning how to adapt and respond to it is crucial. I could have psyched myself up to run that day, but more than likely it would have depleted me and left me in worse shape. I could also have chosen to do nothing. One thing I know is doing absolutely nothing and sitting on my ass is rarely ever the right answer unless I have a fever or a doctor gave me orders to do so. There seems to be a recurring theme in the fitness world about going hard or going home, or being some sort of warrior/lion/predator animal in the gym. Let’s face it: that’s all bullshit. Truth: it’s consistency, not intensity, where the magic happens.
I am reminded of a story about a guy I met at a gym nearly two decades ago. He had suffered a heart attack and had a wake up call to get into shape. He showed up to the gym 5 days per week before the sun came up to work out. One day I noticed him walk in the gym, sit down on a bench by the front desk, and then get up to leave. I asked him why he was leaving. I will never forget his answer. He told me that he woke up and felt like complete hell. He was pretty sure he had a fever and knew he couldn’t work out, but he didn’t want to break his routine of driving to the gym. So he showed up that day, then want back home to rest. That is discipline. He’d developed a habit that he was not going to break based on how he was feeling that day.
Because I have very little motivation to train right now, I rely on discipline to be physically active consistently. To keep my body moving. The goal right now is to be active 6 days per week with a combination of lifting, running/conditioning, stretching, or walking. The goal is consistency, not a personal record or getting a certain amount of miles in. I still have a program scheduled and I know I can modify it when I need to. Just show up! Looking back to my days on the football team I’m grateful that I learned the discipline of showing up even when I didn’t really want to be there.
Everyone goes through times of poor motivation and stress, even fit pros who seem to have that area of life in perfect order. Showing up consistently during those tougher times sets you up for success when the time is right.
The post When Motivation Is at an All Time Low appeared first on Tucson Strength: Personal Training, Tucson Gyms, Kettlebells, Powerlifting.
Planet Fitness Transgender Locker Room Case Can Go to Trial, Michigan Supreme Court Rules
A former member of Planet Fitness has won her latest appeal to get her case against Planet Fitness tried. The case involves her termination from the club after she warned other members about the club's locker room policy to allow transgender members to choose the locker room that matches their identity.
A former member of Planet Fitness has won her latest appeal to get her case against Planet Fitness tried. The case involves her termination from the club after she warned other members about the club's locker room policy to allow transgender members to choose the locker room that matches their identity.