5 reasons that older adults need to exercise

Source: https://blog.beautiful-minds.com/2015/12/13/1226/

A recent study published in the New York Times found that exercise might increase the brain’s flexibility.  Yet another reason in a long list supporting the health benefits of physical activity as we age. Not convinced? Here are our top 5 reasons why you need to prioritize exercise.

iStock_000015202813_sm

  • Get out of your comfort zone: Trying something new, like a community Zumba class, or developing a new skillset, like boxing or rock-climbing, helps keep…

Source: https://blog.beautiful-minds.com/2015/12/13/1226/

A recent study published in the New York Times found that exercise might increase the brain’s flexibility.  Yet another reason in a long list supporting the health benefits of physical activity as we age. Not convinced? Here are our top 5 reasons why you need to prioritize exercise.

iStock_000015202813_sm

  • Get out of your comfort zone: Trying something new, like a community Zumba class, or developing a new skillset, like boxing or rock-climbing, helps keep…

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