The Buddhist connection is one reason Mindfulness is so popular. Image from shutterstock.com
It’ll make you a better mother/writer/human being. It’ll calm the mind chatter. You won’t get so angry! You’ll be happier and healthier.
It’ll change your life!
I’ve heard all this and more about mediation. And the reasons why are pretty compelling! But the thing is, I’ve tried meditating very occasionally over the years – usually at the end of a yoga session. Sadly, I’ve always found it completely frustrating as I’d end up asleep and feel cranky when I woke. No peace or calm, or life-changing realisations. I think I must be missing something &…
The Buddhist connection is one reason Mindfulness is so popular. Image from shutterstock.com
It’ll make you a better mother/writer/human being. It’ll calm the mind chatter. You won’t get so angry! You’ll be happier and healthier.
It’ll change your life!
I’ve heard all this and more about mediation. And the reasons why are pretty compelling! But the thing is, I’ve tried meditating very occasionally over the years – usually at the end of a yoga session. Sadly, I’ve always found it completely frustrating as I’d end up asleep and feel cranky when I woke. No peace or calm, or life-changing realisations. I think I must be missing something &…
