Source http://www.bornfitness.com/weight-machines/
The weight room is filled with bastardized equipment — but it’s time for the shunned machines and exercises to make a comeback. Like an Exacto knife tossed in the garbage because it couldn’t cut down a tree as well as a chainsaw, weight machines like the leg press and pec dec have been hammered by the media for their inability to do things they were never designed to do in the first place.
“They’re not as good as deadlifts or presses,” the articles say. But those stories fail to consider the question: Good at what?
Look, no great strength coach will argue the fact that the big, compound, multi-joint lifts are the foundation of any complete strength-building program. Deadlifts, squats and military presses are the undisputed k…
Source http://www.bornfitness.com/weight-machines/
The weight room is filled with bastardized equipment — but it’s time for the shunned machines and exercises to make a comeback. Like an Exacto knife tossed in the garbage because it couldn’t cut down a tree as well as a chainsaw, weight machines like the leg press and pec dec have been hammered by the media for their inability to do things they were never designed to do in the first place.
“They’re not as good as deadlifts or presses,” the articles say. But those stories fail to consider the question: Good at what?
Look, no great strength coach will argue the fact that the big, compound, multi-joint lifts are the foundation of any complete strength-building program. Deadlifts, squats and military presses are the undisputed k…
What Do You Think?
comments