It is never too late to start
Source: http://womensbrainhealth.org/great-minds-think-alike/take-the-stairs-instead
by Tony Dearing for NJ: You can exercise accidentally by taking the stairs. Or you can do it on purpose. Either way, climbing stairs is not only an easy, cost-free and invigorating form of exercise, studies show it can make……
Source: http://womensbrainhealth.org/great-minds-think-alike/take-the-stairs-instead
by Tony Dearing for NJ: You can exercise accidentally by taking the stairs. Or you can do it on purpose. Either way, climbing stairs is not only an easy, cost-free and invigorating form of exercise, studies show it can make……