It is never too late to start
Source http://www.karpfitness.com/stay-hydrated/
Q: I’ve heard that drinking water is important, but won’t I be lighter if I drink less water? A: Water is an essential nutrient for optimal health and basic survival. A common myth is that you may be lighter or weigh less if you stop drinking as much. Not only is this myth untrue, it is dangerous! Our bodies need … Read More
The post Ask Shaun: Will I be lighter if I drink less water? appeared first on Personal Training Vancouver.
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Source http://www.karpfitness.com/stay-hydrated/
Q: I’ve heard that drinking water is important, but won’t I be lighter if I drink less water? A: Water is an essential nutrient for optimal health and basic survival. A common myth is that you may be lighter or weigh less if you stop drinking as much. Not only is this myth untrue, it is dangerous! Our bodies need … Read More
The post Ask Shaun: Will I be lighter if I drink less water? appeared first on Personal Training Vancouver.
…