The Mediterranean Diet seen to substantially reduce brain shrinkage among older adults

Source: http://sharpbrains.com/blog/2017/01/05/the-mediterranean-diet-seen-to-substantially-reduce-brain-shrinkage-among-older-adults/

mediterraneandiet_brain

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Less shrinkage: This is your aging brain on the Mediterranean diet (Los Angeles Times):

“The aging brain is a shrinking brain, and a shrinking brain is, generally speaking, a brain whose performance and reaction time are declining: That is a harsh reality of growing older.

But new research shows that brain shrinkage is less pronounced in older folks whose diets hew closely to the traditional diet of Mediterranean peoples — i…

Source: http://sharpbrains.com/blog/2017/01/05/the-mediterranean-diet-seen-to-substantially-reduce-brain-shrinkage-among-older-adults/

mediterraneandiet_brain

—–

Less shrinkage: This is your aging brain on the Mediterranean diet (Los Angeles Times):

“The aging brain is a shrinking brain, and a shrinking brain is, generally speaking, a brain whose performance and reaction time are declining: That is a harsh reality of growing older.

But new research shows that brain shrinkage is less pronounced in older folks whose diets hew closely to the traditional diet of Mediterranean peoples — i…

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