Source: http://sharpbrains.com/blog/2017/01/06/the-one-new-years-resolution-to-help-you-keep-all-your-new-years-resolutions/
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You enjoyed the shopping and holiday season. Great!
You carefully selected one or several New Year’s Resolutions. Excellent!
Now it’s time to shift gears from resolutions to plans and realities…and there’s one thing you may have overlooked.
Dr. Sandra Bond Chapman, Founder and Chief Director of the Center for BrainHealth at The University of Texas at Dallas, puts it best: “Our health starts and ends with brain health.”
“Our health starts and ends with brain health.”
In other words, do you really believe you’ll be able to lose weight, and to maintain that weight loss, if you are constantly stressed out, or depressed?
Or that you will be able t…
Source: http://sharpbrains.com/blog/2017/01/06/the-one-new-years-resolution-to-help-you-keep-all-your-new-years-resolutions/
—–
You enjoyed the shopping and holiday season. Great!
You carefully selected one or several New Year’s Resolutions. Excellent!
Now it’s time to shift gears from resolutions to plans and realities…and there’s one thing you may have overlooked.
Dr. Sandra Bond Chapman, Founder and Chief Director of the Center for BrainHealth at The University of Texas at Dallas, puts it best: “Our health starts and ends with brain health.”
“Our health starts and ends with brain health.”
In other words, do you really believe you’ll be able to lose weight, and to maintain that weight loss, if you are constantly stressed out, or depressed?
Or that you will be able t…
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