Source http://feedproxy.google.com/~r/tinybuddha/~3/VK438O8Y99w/
“We’ll light the candle together when she’s ready. For now I’ll trust the darkness for us both.” ~Terri St. Cloud
Over breakfast one morning recently, Jeff and I started reminiscing about past years, and something was said that brought back a painful memory for me. My boss at the time had been unimaginably small-minded. He had hung me out to dry. “I still can’t understand why he did that,” I said.
Jeff looked at me levelly. “You need to get over it, Jan,” he said. “It was years ago.”
Wise advice, without question. The only problem was that I didn’t want it just then.
Why is it that we are so seldom allowed a few moments just to hurt? After a serious heartbreak like the death of a loved one, sure, we’re given all the leeway we need. But the run-of-the-mill slights and small, persistent sorrows are treated as something we should quickly move past, even when they’re deeply painful.
Jeff, poor guy, was just trying to help. I couldn’t fault him. I knew I was being a bit ridiculous. But what I longed for was someone to acknowledge my outrage, let me sit with it, live into it for a few moments—and then gently remind me that it’s time to get ove…
Source http://feedproxy.google.com/~r/tinybuddha/~3/VK438O8Y99w/
“We’ll light the candle together when she’s ready. For now I’ll trust the darkness for us both.” ~Terri St. Cloud
Over breakfast one morning recently, Jeff and I started reminiscing about past years, and something was said that brought back a painful memory for me. My boss at the time had been unimaginably small-minded. He had hung me out to dry. “I still can’t understand why he did that,” I said.
Jeff looked at me levelly. “You need to get over it, Jan,” he said. “It was years ago.”
Wise advice, without question. The only problem was that I didn’t want it just then.
Why is it that we are so seldom allowed a few moments just to hurt? After a serious heartbreak like the death of a loved one, sure, we’re given all the leeway we need. But the run-of-the-mill slights and small, persistent sorrows are treated as something we should quickly move past, even when they’re deeply painful.
Jeff, poor guy, was just trying to help. I couldn’t fault him. I knew I was being a bit ridiculous. But what I longed for was someone to acknowledge my outrage, let me sit with it, live into it for a few moments—and then gently remind me that it’s time to get ove…
Source http://www.clubindustry.com/news/phil-howard-replace-jeff-skeen-ceo-fitness-connection
Fitness Connection is merging its ownership and management teams into a single brand, which is expected to accelerate overall growth and facility openings….
Source http://www.clubindustry.com/news/phil-howard-replace-jeff-skeen-ceo-fitness-connection
Fitness Connection is merging its ownership and management teams into a single brand, which is expected to accelerate overall growth and facility openings….
Source http://feedproxy.google.com/~r/tinybuddha/~3/2km0Jvc1Z2w/
“I’m not in this world to live up to your expectations and you’re not in this world to live up to mine.” ~Bruce Lee
About five years ago, I had a falling out with a close friend. I was irritated because she didn’t do the things I thought she should and she didn’t give as much as I did. I felt I had been very generous with her, and I expected her to do the same. I felt she owed me.
My anger became unmanageable and started seeping into pretty much every interaction we had. She began cancelling dinner plans and camping trips. She wouldn’t call me back after days of me leaving a message. It happened out of nowhere, and of course everything was her fault.
Except that it didn’t. And it wasn’t.
Not too long ago, I was a bit of a control freak. I didn’t know it, of course, and I would have described myself as open-minded and easy going. In reality, I was tormented by my own expectations.
Since I was a child, I had an image in my head about who I was supposed to be. What my family was supposed to look like. What house I was supposed to live in. What career success was supposed to mean. That’s a lot of supposing! I had always assum…
Source http://feedproxy.google.com/~r/tinybuddha/~3/2km0Jvc1Z2w/
“I’m not in this world to live up to your expectations and you’re not in this world to live up to mine.” ~Bruce Lee
About five years ago, I had a falling out with a close friend. I was irritated because she didn’t do the things I thought she should and she didn’t give as much as I did. I felt I had been very generous with her, and I expected her to do the same. I felt she owed me.
My anger became unmanageable and started seeping into pretty much every interaction we had. She began cancelling dinner plans and camping trips. She wouldn’t call me back after days of me leaving a message. It happened out of nowhere, and of course everything was her fault.
Except that it didn’t. And it wasn’t.
Not too long ago, I was a bit of a control freak. I didn’t know it, of course, and I would have described myself as open-minded and easy going. In reality, I was tormented by my own expectations.
Since I was a child, I had an image in my head about who I was supposed to be. What my family was supposed to look like. What house I was supposed to live in. What career success was supposed to mean. That’s a lot of supposing! I had always assum…
Source http://www.clubindustry.com/webinars/free-webinar-why-four-operators-said-yes-technology-and-why-you-should
Embracing the ever-changing landscape of technology can often feel overwhelming and irrelevant. Thinking differently when solving the tough challenges of operating a fitness facility can be the competitive edge you need. Learn why four different facilities implemented technology to overcome obstacles associated with attraction, retention, operational efficiency and increasing secondary revenue….
Source http://www.clubindustry.com/webinars/free-webinar-why-four-operators-said-yes-technology-and-why-you-should
Embracing the ever-changing landscape of technology can often feel overwhelming and irrelevant. Thinking differently when solving the tough challenges of operating a fitness facility can be the competitive edge you need. Learn why four different facilities implemented technology to overcome obstacles associated with attraction, retention, operational efficiency and increasing secondary revenue….
Source http://www.karpfitness.com/dont-let-life-derail-progress-set-goal-flexible-approach/
After committing yourself to a fitness program – after committing yourself to practically anything – it can be hard to keep up a strict routine with all of life’s curve balls. Instead of setting a very strict routine to follow for achieving your goal, be flexible in how you get there. Setting a fitness goal such as running a half … Read More
The post Don’t let Life Derail Your Progress: Set a Goal and be Flexible in Your Approach appeared first on Personal Training Vancouver.
…
Source http://www.karpfitness.com/dont-let-life-derail-progress-set-goal-flexible-approach/
After committing yourself to a fitness program – after committing yourself to practically anything – it can be hard to keep up a strict routine with all of life’s curve balls. Instead of setting a very strict routine to follow for achieving your goal, be flexible in how you get there. Setting a fitness goal such as running a half … Read More
The post Don’t let Life Derail Your Progress: Set a Goal and be Flexible in Your Approach appeared first on Personal Training Vancouver.
…
Source http://www.clubindustry.com/insights-resources/generating-physician-referrals-and-relationships-within-medical-wellness
In Club Industry's latest webinar, Clark Lagemann of MedPro Wellness outlined a 90-day plan for landing new club members via physician referrals….
Source http://www.clubindustry.com/insights-resources/generating-physician-referrals-and-relationships-within-medical-wellness
In Club Industry's latest webinar, Clark Lagemann of MedPro Wellness outlined a 90-day plan for landing new club members via physician referrals….
Source http://www.theminimalists.com/p096/
By Joshua Fields Millburn & Ryan Nicodemus · Follow: Facebook, Twitter, Instagram
In this episode of The Minimalists Podcast, Joshua & Ryan visit Toronto, and they answer the following questions:
- What ultimately made you decide to quit your jobs?
- What should I do if I have conflicting values?
- What tips do you have for traveling light?
- Can social media truly add value to our lives?
Subscribe
iTunes · Google Play · Spot…
Source http://www.theminimalists.com/p096/
By Joshua Fields Millburn & Ryan Nicodemus · Follow: Facebook, Twitter, Instagram
In this episode of The Minimalists Podcast, Joshua & Ryan visit Toronto, and they answer the following questions:
- What ultimately made you decide to quit your jobs?
- What should I do if I have conflicting values?
- What tips do you have for traveling light?
- Can social media truly add value to our lives?
Subscribe
iTunes · Google Play · Spot…
Source http://feedproxy.google.com/~r/tinybuddha/~3/5r20iTpisjo/
“Remember that failure is an event, not a person.” ~Zig Ziglar
Take a second and imagine little you: running around like the little ragamuffin you were. Imagine as far back as you can—back when you were first able to comprehend feedback from parents, teachers, or whatever other authorities were around.
When considering the cause of low self-esteem, the most obvious answers are under the umbrella of past abuses or failures: a parent who demanded straight As, an abusive spouse, etc. These are common forms of mistreatment that cause some people’s self-esteem to tank.
But for those who’ve lived fairly easy lives, while surrounded by reasonably supportive people, low self-esteem has no obvious root (I talked about my own experience with this here.) What’s worse is that having an issue we don’t understand can make us feel weak or defective because the problem seemingly has no cause.
So if you’ve suffered with low self-esteem, even if just occasionally or in certain situations, research is now pointing us in an interesting direction. There’s a surprising link that can help us out, and it has everything to do with effort.
Ho…
Source http://feedproxy.google.com/~r/tinybuddha/~3/5r20iTpisjo/
“Remember that failure is an event, not a person.” ~Zig Ziglar
Take a second and imagine little you: running around like the little ragamuffin you were. Imagine as far back as you can—back when you were first able to comprehend feedback from parents, teachers, or whatever other authorities were around.
When considering the cause of low self-esteem, the most obvious answers are under the umbrella of past abuses or failures: a parent who demanded straight As, an abusive spouse, etc. These are common forms of mistreatment that cause some people’s self-esteem to tank.
But for those who’ve lived fairly easy lives, while surrounded by reasonably supportive people, low self-esteem has no obvious root (I talked about my own experience with this here.) What’s worse is that having an issue we don’t understand can make us feel weak or defective because the problem seemingly has no cause.
So if you’ve suffered with low self-esteem, even if just occasionally or in certain situations, research is now pointing us in an interesting direction. There’s a surprising link that can help us out, and it has everything to do with effort.
Ho…
