Source https://tinybuddha.com/blog/how-i-forgave-myself-for-cheating-and-hurting-someone-i-once-loved/
“The best apology is simply admitting your mistake. The worst apology is dressing up your mistake with rationalizations to make it look like you were not really wrong, but just misunderstood.” ~Dodinsky
It was January 2016 and Baltimore was in the midst of a blizzard. Outside, the city was covered in a three-foot blanket of snow. Inside, we were having a blizzard party. My boyfriend, five friends, and me.
We’d been coloring, listening to music, dancing, and playing games. Already, I knew it was one of the most cozy and fun nights of my life. Everyone was happy. The energy was easy and joyful.
As the night went on, my boyfriend turned on his light display in the basement. It was a combination of LED lights and infinity mirrors that he built with our friend E…
Source https://tinybuddha.com/blog/how-i-forgave-myself-for-cheating-and-hurting-someone-i-once-loved/
“The best apology is simply admitting your mistake. The worst apology is dressing up your mistake with rationalizations to make it look like you were not really wrong, but just misunderstood.” ~Dodinsky
It was January 2016 and Baltimore was in the midst of a blizzard. Outside, the city was covered in a three-foot blanket of snow. Inside, we were having a blizzard party. My boyfriend, five friends, and me.
We’d been coloring, listening to music, dancing, and playing games. Already, I knew it was one of the most cozy and fun nights of my life. Everyone was happy. The energy was easy and joyful.
As the night went on, my boyfriend turned on his light display in the basement. It was a combination of LED lights and infinity mirrors that he built with our friend E…
Source https://zenhabits.net/embarrassment-is-part-of-growth/
A well-known climbing coach said that the biggest obstacle in the way of people’s growth as climbers is, basically, fear of embarrassment.
When people want to get better at climbing, they try to do it privately, so that no one can see them doing things badly. They’ll go to the climbing gym when no one is watching, or hang out in a corner hoping no one is looking. But they’re missing out on the biggest opportunity — feedback from people who can see things they can’t see.
And the thing getting in the way is fear of embarrassment.
I’ve found that this is true no matter what you’re trying to learn. No matter what you’re trying to grow in. Fear of embarrassment will stop you from getting real growth and transformation.
My belief is not that we should just get over that fear. It&…
Source https://zenhabits.net/embarrassment-is-part-of-growth/
A well-known climbing coach said that the biggest obstacle in the way of people’s growth as climbers is, basically, fear of embarrassment.
When people want to get better at climbing, they try to do it privately, so that no one can see them doing things badly. They’ll go to the climbing gym when no one is watching, or hang out in a corner hoping no one is looking. But they’re missing out on the biggest opportunity — feedback from people who can see things they can’t see.
And the thing getting in the way is fear of embarrassment.
I’ve found that this is true no matter what you’re trying to learn. No matter what you’re trying to grow in. Fear of embarrassment will stop you from getting real growth and transformation.
My belief is not that we should just get over that fear. It&…
Source https://www.fightaging.org/archives/2023/05/reviewing-the-complexity-of-immunosenescence/
The immune system becomes more inflammatory and less competent with advancing age, undergoing sweeping changes in immune cell characteristics and relative population sizes. The cells, structures, and processes that produce immune cells similarly undergo significant changes. Taken together, this is called immunosenescence, though many researchers choose to break out the inflammatory component of dysfunction into its own category, calling it inflammaging. One of the most important goals for the research community is to find ways to improve immune function in older people.
Evidently, the decline of the immune system is an important aspect of aging. It produces many directly, obviously harmful consequences. The inability to defend against i…
Source https://www.fightaging.org/archives/2023/05/reviewing-the-complexity-of-immunosenescence/
The immune system becomes more inflammatory and less competent with advancing age, undergoing sweeping changes in immune cell characteristics and relative population sizes. The cells, structures, and processes that produce immune cells similarly undergo significant changes. Taken together, this is called immunosenescence, though many researchers choose to break out the inflammatory component of dysfunction into its own category, calling it inflammaging. One of the most important goals for the research community is to find ways to improve immune function in older people.
Evidently, the decline of the immune system is an important aspect of aging. It produces many directly, obviously harmful consequences. The inability to defend against i…
Source https://minimalistbaker.com/bbq-sweet-potato-chickpea-tacos/
If you’ve ever felt left out by the lack of quality vegan options at a BBQ, consider those days over! Introducing the smoky, sweet, spicy flavors of BBQ in a sweet potato chickpea taco with cabbage, lime, and chipotle crema. It’s a plant-based winner worthy of sharing with friends!
Satisfying, nourishing, and ready in just 30 minutes! Grab your tortillas — let’s make tacos!
These tacos begin with roasting chickpeas and cubed sweet potatoes in a BBQ-inspired spice mixture of smoked paprika, garlic powder, chili powder, maple syrup, salt, pepper, and optional c…
Source https://minimalistbaker.com/bbq-sweet-potato-chickpea-tacos/
If you’ve ever felt left out by the lack of quality vegan options at a BBQ, consider those days over! Introducing the smoky, sweet, spicy flavors of BBQ in a sweet potato chickpea taco with cabbage, lime, and chipotle crema. It’s a plant-based winner worthy of sharing with friends!
Satisfying, nourishing, and ready in just 30 minutes! Grab your tortillas — let’s make tacos!
These tacos begin with roasting chickpeas and cubed sweet potatoes in a BBQ-inspired spice mixture of smoked paprika, garlic powder, chili powder, maple syrup, salt, pepper, and optional c…
Source https://www.theminimalists.com/p393/
In this public episode of The Minimalists Podcast, we speak with psychologist Dr. John Delony about psychological clutter, the anatomy of hope, and more. Watch all 2 hours of episode 393 on The Minimalists Private Podcast.
Subscribe
Apple · Spotify · Google · Soundcloud · MP3
Discussed in This Episode
- What are your views regarding hope?
- What are the two kinds of hope?
- What …
Source https://www.theminimalists.com/p393/
In this public episode of The Minimalists Podcast, we speak with psychologist Dr. John Delony about psychological clutter, the anatomy of hope, and more. Watch all 2 hours of episode 393 on The Minimalists Private Podcast.
Subscribe
Apple · Spotify · Google · Soundcloud · MP3
Discussed in This Episode
- What are your views regarding hope?
- What are the two kinds of hope?
- What …
Source https://seniorplanet.org/articles-get-social-and-start-writing/
If you love to write and don’t want to toil in solitude, there are plenty of ways to get social with others who share your passion.
The post Get Social….and Start Writing appeared first on Senior Planet from AARP.
…
Source https://seniorplanet.org/articles-get-social-and-start-writing/
If you love to write and don’t want to toil in solitude, there are plenty of ways to get social with others who share your passion.
The post Get Social….and Start Writing appeared first on Senior Planet from AARP.
…
Source https://www.fightaging.org/archives/2023/05/fight-aging-newsletter-may-22nd-2023/
Fight Aging! publishes news and commentary relevant to the goal of ending all age-related disease, to be achieved by bringing the mechanisms of aging under the control of modern medicine. This weekly newsletter is sent to thousands of interested subscribers. To subscribe or unsubscribe from the newsletter,
please visit:
https://www.fightaging.org/newsletter/
Longevity Industry Consulting Services
Reason, the founder of Fight Aging! and Repair Biotechnologies, offers strategic consulting services to investors, entrepreneurs, and others interested in the longevity industry and its complexities. To find out more: https://www.fightaging.org/services/
Contents
Source https://www.fightaging.org/archives/2023/05/fight-aging-newsletter-may-22nd-2023/
Fight Aging! publishes news and commentary relevant to the goal of ending all age-related disease, to be achieved by bringing the mechanisms of aging under the control of modern medicine. This weekly newsletter is sent to thousands of interested subscribers. To subscribe or unsubscribe from the newsletter,
please visit:
https://www.fightaging.org/newsletter/
Longevity Industry Consulting Services
Reason, the founder of Fight Aging! and Repair Biotechnologies, offers strategic consulting services to investors, entrepreneurs, and others interested in the longevity industry and its complexities. To find out more: https://www.fightaging.org/services/
Contents
Source https://seniorplanet.org/articles-open-thread-whatshername/
What’s your memory pitfall? I can’t never recall the name of a famous female director/actress. And can you answer some trivia about her?
The post Open Thread: I’ll never forget Whatshername appeared first on Senior Planet from AARP.
…
Source https://seniorplanet.org/articles-open-thread-whatshername/
What’s your memory pitfall? I can’t never recall the name of a famous female director/actress. And can you answer some trivia about her?
The post Open Thread: I’ll never forget Whatshername appeared first on Senior Planet from AARP.
…
Source https://www.fightaging.org/archives/2023/05/intestinal-barrier-dysfunction-as-a-feature-of-aging-in-many-species/
One of the more noteworthy aspect of fly aging is the degree to which it is centered around intestinal dysfunction. Increasing leakage of the intestinal barrier is a feature of aging in many species, however, as noted here. When the intestinal barrier is compromised, the result is an invasion of tissues by gut microbes, provoking chronic inflammation throughout the body and further consequent dysfunction.
A major challenge in the biology of aging is to understand how specific age-onset pathologies relate to the ov…
Source https://www.fightaging.org/archives/2023/05/intestinal-barrier-dysfunction-as-a-feature-of-aging-in-many-species/
One of the more noteworthy aspect of fly aging is the degree to which it is centered around intestinal dysfunction. Increasing leakage of the intestinal barrier is a feature of aging in many species, however, as noted here. When the intestinal barrier is compromised, the result is an invasion of tissues by gut microbes, provoking chronic inflammation throughout the body and further consequent dysfunction.
A major challenge in the biology of aging is to understand how specific age-onset pathologies relate to the ov…
Source https://www.fightaging.org/archives/2023/05/towards-sensory-hair-cell-regeneration-in-the-inner-ear/
Numerous forms of deafness, including age-related hearing loss, involve either loss of hair cells in the inner ear or loss of their axonal connections to the brain. These cells do not normally regenerate in mammals, and there is some interest in finding a way to bypass the suppression mechanisms that allow growth of hair cells during development but prevent regrowth during adult life. Approaches that show promise in animal studies include stem cell transplants, gene therapies, and <a href="https://www.fightaging.org/archi…
Source https://www.fightaging.org/archives/2023/05/towards-sensory-hair-cell-regeneration-in-the-inner-ear/
Numerous forms of deafness, including age-related hearing loss, involve either loss of hair cells in the inner ear or loss of their axonal connections to the brain. These cells do not normally regenerate in mammals, and there is some interest in finding a way to bypass the suppression mechanisms that allow growth of hair cells during development but prevent regrowth during adult life. Approaches that show promise in animal studies include stem cell transplants, gene therapies, and <a href="https://www.fightaging.org/archi…