It is never too late to start
Source https://seniorplanet.org/articles-wendy-friedman-inspiring-story/
Found objects are a lifelong source of artistic inspiration and creativity for Wendy R. Friedman, but finding Morning Stretch was a game changer.
The post Wendy R. Friedman: Mixed Media and Morning Stretch Maven appeared first on Senior Planet from AARP.
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Source https://seniorplanet.org/articles-wendy-friedman-inspiring-story/
Found objects are a lifelong source of artistic inspiration and creativity for Wendy R. Friedman, but finding Morning Stretch was a game changer.
The post Wendy R. Friedman: Mixed Media and Morning Stretch Maven appeared first on Senior Planet from AARP.
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Source https://www.ageinplacetech.com/blog/ai-and-internet-caring
These two letters, AI, have risen to top of tech talk and media minds. A quick search reveals near hysteria in the media and near panic among leading tech firms. And even the Federal Trade Commission is wary of the current hype and AI-powered marketing claims. Experts warn about the need for ‘guardrails’ against <a href="https://www.cnet.c…
Source https://www.ageinplacetech.com/blog/ai-and-internet-caring
These two letters, AI, have risen to top of tech talk and media minds. A quick search reveals near hysteria in the media and near panic among leading tech firms. And even the Federal Trade Commission is wary of the current hype and AI-powered marketing claims. Experts warn about the need for ‘guardrails’ against <a href="https://www.cnet.c…
Source https://greatist.com/eat/ice-cream-recipes-that-dont-require-fancy-equipment
We love the idea of homemade ice cream. But when most recipes call for special machinery and lots of heavy cream, it’s easy to give up and Google the nearest fro-yo shop. Before you fill up on the next-best thing, take a peek at these 9 healthy, five-ingredient scoops that leave the endless churning to the pros.
Source https://greatist.com/eat/ice-cream-recipes-that-dont-require-fancy-equipment
We love the idea of homemade ice cream. But when most recipes call for special machinery and lots of heavy cream, it’s easy to give up and Google the nearest fro-yo shop. Before you fill up on the next-best thing, take a peek at these 9 healthy, five-ingredient scoops that leave the endless churning to the pros.
Fibrosis is the excessive deposition of extracellular matrix, forming scar-like structures that are disruptive to tissue function. It is a feature of aging in many organs, such as heart, liver, kidney, and lungs, and when particularly pronounced it is declared to be fibrotic disease. So far medical science has struggled to make much headway in the reversal of fibrosis once it is established, which makes these conditions particularly threatening.
Fibrosis is connected to the chronic inflammation characteristic of old age, and in recent years evidence has amassed for senescent cells to drive fibrosis. Senescent cell…
Fibrosis is the excessive deposition of extracellular matrix, forming scar-like structures that are disruptive to tissue function. It is a feature of aging in many organs, such as heart, liver, kidney, and lungs, and when particularly pronounced it is declared to be fibrotic disease. So far medical science has struggled to make much headway in the reversal of fibrosis once it is established, which makes these conditions particularly threatening.
Fibrosis is connected to the chronic inflammation characteristic of old age, and in recent years evidence has amassed for senescent cells to drive fibrosis. Senescent cell…
Source https://www.fightaging.org/archives/2023/02/exercise-is-medicine/
It remains the case that all too little in medical science is demonstrated to be better than exercise for improved long-term health. Much of the early work on ways to slow aging, pioneered by the supplement industry, has proven to be less effective than structured exercise programs when finally evaluated in clinical trials. One conclusion is that the research and development communities must do better, aim higher. Another conclusion, the subject of this open access paper, is that perhaps the practicing medical community should become much more serious about exercise.
Lack of exercise is a health concern worldwide. According to WHO, 31% of the world’s population does not attain the …
Source https://www.fightaging.org/archives/2023/02/exercise-is-medicine/
It remains the case that all too little in medical science is demonstrated to be better than exercise for improved long-term health. Much of the early work on ways to slow aging, pioneered by the supplement industry, has proven to be less effective than structured exercise programs when finally evaluated in clinical trials. One conclusion is that the research and development communities must do better, aim higher. Another conclusion, the subject of this open access paper, is that perhaps the practicing medical community should become much more serious about exercise.
Lack of exercise is a health concern worldwide. According to WHO, 31% of the world’s population does not attain the …
Source https://greatist.com/eat/potato-salad-recipes
Potato salad is underrated. Perhaps it’s because grocery store varieties often look like a tub of white goo with a sprinkle of celery and dollop of egg yolk. Or perhaps it’s because the dish has a reputation for being unhealthy in light of low-carb diets. No matter the reasoning, it’s time to rekindle our love for potatoes — and yes, even mayo.
These 11 potato salad recipes are not only healthy, but they’re also crazy diverse in flavor — from classic and creamy to herby and light to spicy and funky. You’ll be looking for a reason to carbo-load stat — though, really, who needs a reason?
Source https://greatist.com/eat/potato-salad-recipes
Potato salad is underrated. Perhaps it’s because grocery store varieties often look like a tub of white goo with a sprinkle of celery and dollop of egg yolk. Or perhaps it’s because the dish has a reputation for being unhealthy in light of low-carb diets. No matter the reasoning, it’s time to rekindle our love for potatoes — and yes, even mayo.
These 11 potato salad recipes are not only healthy, but they’re also crazy diverse in flavor — from classic and creamy to herby and light to spicy and funky. You’ll be looking for a reason to carbo-load stat — though, really, who needs a reason?
Source https://minimalistbaker.com/no-bake-cookie-dough-bites-5-minutes/
Need cookie dough, like NOW? We’ve got you covered! Meet these chocolate chip cookie dough energy bites. They taste just like cookie dough but come together in 5 minutes with just 1 bowl and 8 ingredients!
Vegan, gluten-free, naturally sweetened, and perfectly sweet and chewy. Great for lunch boxes or as a quick snack or dessert! Let us show you how!
No-Bake Cookie Dough Bites (5 Minutes!) from Minimalist Baker →
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Source https://minimalistbaker.com/no-bake-cookie-dough-bites-5-minutes/
Need cookie dough, like NOW? We’ve got you covered! Meet these chocolate chip cookie dough energy bites. They taste just like cookie dough but come together in 5 minutes with just 1 bowl and 8 ingredients!
Vegan, gluten-free, naturally sweetened, and perfectly sweet and chewy. Great for lunch boxes or as a quick snack or dessert! Let us show you how!
No-Bake Cookie Dough Bites (5 Minutes!) from Minimalist Baker →
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Source https://seniorplanet.org/articles-open-thread-autobiography/
What close shave, narrow escape or lucky break would inspire your autobiography? What would you title your life story?
The post Open Thread: Title Your Autobiography appeared first on Senior Planet from AARP.
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Source https://seniorplanet.org/articles-open-thread-autobiography/
What close shave, narrow escape or lucky break would inspire your autobiography? What would you title your life story?
The post Open Thread: Title Your Autobiography appeared first on Senior Planet from AARP.
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“To travel is to take a journey into yourself.” ~Danny Kaye
The brochure read, “Mermaid tail, optional.” What forty-something mom doesn’t have a shimmering fish tail tucked in her closet for just the right occasion? Not me. I live in Minnesota. I’d borrow one when I got there.
I took a flight from Minneapolis to Panama City, and then a water taxi to a backpackers’ resort. Not the kind with frozen cocktails and bad DJs. The next thing I knew, I was on a sailboat, swinging from an aerial circus hoop suspended over the sparkling Caribbean Sea, dressed as a mermaid.
I felt free and alive and playful in my body.
How did I, a grieving daughter, sister, and mother, end up there?…
“To travel is to take a journey into yourself.” ~Danny Kaye
The brochure read, “Mermaid tail, optional.” What forty-something mom doesn’t have a shimmering fish tail tucked in her closet for just the right occasion? Not me. I live in Minnesota. I’d borrow one when I got there.
I took a flight from Minneapolis to Panama City, and then a water taxi to a backpackers’ resort. Not the kind with frozen cocktails and bad DJs. The next thing I knew, I was on a sailboat, swinging from an aerial circus hoop suspended over the sparkling Caribbean Sea, dressed as a mermaid.
I felt free and alive and playful in my body.
How did I, a grieving daughter, sister, and mother, end up there?…
Source https://greatist.com/health/prep-faqs-stopping-restarting
If you’re at high risk of getting HIV, taking preexposure prophylaxis therapy (PrEP) may be one of the best things you can do to protect your health.
PrEP is a preventive treatment for HIV. According to the U.S. Department of Health and Human Services, it can reduce the risk of contracting HIV from sex by up to 99%! It can also cut the risk of HIV from sharing drug injection equipment by at least 74%.
The Food and Drug Administration (FDA) has approved two types of oral PrEP (Truvada and Descovy), which are designed to be taken as a pill once a day. The FDA also recently approved a long-acting PrEP injection (Apretude), which people can take once every 2 months.
To get as much protection as possible from PrEP, it’s important to take it consistently.
But what if you want to pause PrEP or stop taking it altogeth…
Source https://greatist.com/health/prep-faqs-stopping-restarting
If you’re at high risk of getting HIV, taking preexposure prophylaxis therapy (PrEP) may be one of the best things you can do to protect your health.
PrEP is a preventive treatment for HIV. According to the U.S. Department of Health and Human Services, it can reduce the risk of contracting HIV from sex by up to 99%! It can also cut the risk of HIV from sharing drug injection equipment by at least 74%.
The Food and Drug Administration (FDA) has approved two types of oral PrEP (Truvada and Descovy), which are designed to be taken as a pill once a day. The FDA also recently approved a long-acting PrEP injection (Apretude), which people can take once every 2 months.
To get as much protection as possible from PrEP, it’s important to take it consistently.
But what if you want to pause PrEP or stop taking it altogeth…