Vegan Bolognese with Mushrooms & Red Lentils

Source https://minimalistbaker.com/vegan-bolognese-with-mushrooms-red-lentils/

Vegan Bolognese with Mushrooms & Red Lentils

The perfect pasta for your cozy weeknight in? It’s here! This 10-ingredient vegan bolognese is comforting, easy to make, and packed with hearty mushrooms and protein-rich red lentils.

It’s an ideal way to warm up on a chilly night and incorporate nutrients into your everyday sauce in a flavorful way. Let us show you how it’s done!

What is bolognese?

Bolognese is an Italian sauce, typically made with meat, that gets its name from the Italian city of Bologna.

Vegan Bolognese with Mushrooms & Red Lentils f…

Source https://minimalistbaker.com/vegan-bolognese-with-mushrooms-red-lentils/

Vegan Bolognese with Mushrooms & Red Lentils

The perfect pasta for your cozy weeknight in? It’s here! This 10-ingredient vegan bolognese is comforting, easy to make, and packed with hearty mushrooms and protein-rich red lentils.

It’s an ideal way to warm up on a chilly night and incorporate nutrients into your everyday sauce in a flavorful way. Let us show you how it’s done!

What is bolognese?

Bolognese is an Italian sauce, typically made with meat, that gets its name from the Italian city of Bologna.

Vegan Bolognese with Mushrooms & Red Lentils f…

Minimalism Life Podcast

Source https://www.theminimalists.com/mlp/

By Joshua Fields Millburn ·

This is my new favorite creative endeavor. Once a month, I publish a micro-podcast episode for our side project Minimalism Life.

Each episode features an audio essay and addition commentary about minim…

Source https://www.theminimalists.com/mlp/

By Joshua Fields Millburn ·

This is my new favorite creative endeavor. Once a month, I publish a micro-podcast episode for our side project Minimalism Life.

Each episode features an audio essay and addition commentary about minim…

10 Highly Sensitive People Share What Helps Them Take the Sting Out of Criticism

Source https://tinybuddha.com/blog/10-highly-sensitive-people-share-what-helps-them-take-the-sting-out-of-criticism/

Criticism can be especially hard for highly sensitive people because we try so hard and we care so much. It’s really fascinating how much it can affect HSPs in particular.

I want to share that because it normalizes our experience, to know we’re not alone in how we experience things. I certainly have developed some tools to help with criticism but can still be impacted at times.

On an anonymous survey I posted, someone wrote that they find my voice so shrill that they could not stand listening to me. I felt the sting.

But it’s important to realize criticisms are opinions that vary from person to person, and therefore, we have to be careful about what we take in and what we believe. To provide an example of that…

Source https://tinybuddha.com/blog/10-highly-sensitive-people-share-what-helps-them-take-the-sting-out-of-criticism/

Criticism can be especially hard for highly sensitive people because we try so hard and we care so much. It’s really fascinating how much it can affect HSPs in particular.

I want to share that because it normalizes our experience, to know we’re not alone in how we experience things. I certainly have developed some tools to help with criticism but can still be impacted at times.

On an anonymous survey I posted, someone wrote that they find my voice so shrill that they could not stand listening to me. I felt the sting.

But it’s important to realize criticisms are opinions that vary from person to person, and therefore, we have to be careful about what we take in and what we believe. To provide an example of that…

CES 2023: Ten New Technologies for Older Adults

Source https://www.ageinplacetech.com/blog/ces-2023-ten-new-technologies-older-adults

CES 2023 is, as the sponsors say, a wrap. Smaller by half (100,000) than in olden times, there were plenty of new tech offerings there. AARP sponsored an entire large area for its AgeTech Summit – talks and displays of new tech for an older adult market, cataloguing participants in an online directory. CTA Foundation (as part of CES and Eureka Park) sponsored its <a href="https:/…

Source https://www.ageinplacetech.com/blog/ces-2023-ten-new-technologies-older-adults

CES 2023 is, as the sponsors say, a wrap. Smaller by half (100,000) than in olden times, there were plenty of new tech offerings there. AARP sponsored an entire large area for its AgeTech Summit – talks and displays of new tech for an older adult market, cataloguing participants in an online directory. CTA Foundation (as part of CES and Eureka Park) sponsored its <a href="https:/…

Eliminate Impulse Purchases with This Rule

Source https://www.theminimalists.com/eliminate/

In this short video, The Minimalists discuss a rule that can help you maintain a minimalist life when you’re tempted by impulse purchases. This is a standalone highlight from The Minimalists Private Podcast.

Comment on YouTube and tell us how you avoid impulse purchases (we’ll feature the best comments on a future episode). And if you’d like to help us take advantage of the algorithm, please leave a “starter like” on YouTube.

P.S. We’re also sharing bite-sized podcasts on TikTok.

The post Eliminate Impulse Purchases with This Rule appeared first on <…

Source https://www.theminimalists.com/eliminate/

In this short video, The Minimalists discuss a rule that can help you maintain a minimalist life when you’re tempted by impulse purchases. This is a standalone highlight from The Minimalists Private Podcast.

Comment on YouTube and tell us how you avoid impulse purchases (we’ll feature the best comments on a future episode). And if you’d like to help us take advantage of the algorithm, please leave a “starter like” on YouTube.

P.S. We’re also sharing bite-sized podcasts on TikTok.

The post Eliminate Impulse Purchases with This Rule appeared first on <…

What Is the Difference Between Mexican and Spanish Chorizo?

Source https://greatist.com/eat/mexican-chorizo-and-spanish-chorizo-what-is-the-difference

Prediction: If you’re a sausage lover who hasn’t tried chorizo, you’ll be running out to find some after reading this.

Chorizo, for the uninitiated, is a salty sausage found in Mexican and Spanish cuisine, and it’s oozing with flavors that keep you coming back for bite after bite.

There are slight — but delicious — differences between the various types, so we tapped Aarón Sánchez, award-winning chef, TV personality and spokesperson for Cacique foods, to break down the tastiness.

Mexican vs Spanish chorizo

Both Mexican and Spanish chorizo are must-tries, but they’re not total twinsies. “Mexican-style chorizo is actually raw meat that…

Source https://greatist.com/eat/mexican-chorizo-and-spanish-chorizo-what-is-the-difference

Prediction: If you’re a sausage lover who hasn’t tried chorizo, you’ll be running out to find some after reading this.

Chorizo, for the uninitiated, is a salty sausage found in Mexican and Spanish cuisine, and it’s oozing with flavors that keep you coming back for bite after bite.

There are slight — but delicious — differences between the various types, so we tapped Aarón Sánchez, award-winning chef, TV personality and spokesperson for Cacique foods, to break down the tastiness.

Mexican vs Spanish chorizo

Both Mexican and Spanish chorizo are must-tries, but they’re not total twinsies. “Mexican-style chorizo is actually raw meat that…

CASIN Alters Epigenetic State to Produce Lasting Improvement in Aged Stem Cell Function

Source https://www.fightaging.org/archives/2023/01/casin-alters-epigenetic-state-to-produce-lasting-improvement-in-aged-stem-cell-function/

In recent years, researchers have shown that a single injected dose of CASIN, an inhibitor of CDC42, can improve immune function in old mice, resulting in a lasting gain in health and extended life span. CASIN appears to work by altering epigenetic state in the hematopoietic stem cell populations responsible for producing new immune cells. This is also observed to be the case in other stem cell populations. Raised levels of CDC42 are observed with aging, and have been <a href="https://www.fightaging.org/archives/2021/01/cdc42-inhibition-via-casin-as-a-possible-approach-to-rejuvenation-of-hematopoietic-stem-c…

Source https://www.fightaging.org/archives/2023/01/casin-alters-epigenetic-state-to-produce-lasting-improvement-in-aged-stem-cell-function/

In recent years, researchers have shown that a single injected dose of CASIN, an inhibitor of CDC42, can improve immune function in old mice, resulting in a lasting gain in health and extended life span. CASIN appears to work by altering epigenetic state in the hematopoietic stem cell populations responsible for producing new immune cells. This is also observed to be the case in other stem cell populations. Raised levels of CDC42 are observed with aging, and have been <a href="https://www.fightaging.org/archives/2021/01/cdc42-inhibition-via-casin-as-a-possible-approach-to-rejuvenation-of-hematopoietic-stem-c…

Exercise-Induced Happy Endings? Everything to Know About Coregasms

Source https://greatist.com/health/coregasm

Coregasms, or core exercise-induced orgasms, are thought to happen due to the pelvic floor muscles contracting while working the core.

Core exercises and orgasms aren’t two things you’d usually think go together. (Aside from say, during some advanced positions in the bedroom.)

But coregasms, AKA orgasms that happen when you’re doing a core exercise or workout, really are a thing. When you work the muscles that stabilize your core, you may also contract the pelvic floor muscles that cause orgasms.

This prob sounds pretty weird, but it’s nothing new – scientists have observed this phenomenon si…

Source https://greatist.com/health/coregasm

Coregasms, or core exercise-induced orgasms, are thought to happen due to the pelvic floor muscles contracting while working the core.

Core exercises and orgasms aren’t two things you’d usually think go together. (Aside from say, during some advanced positions in the bedroom.)

But coregasms, AKA orgasms that happen when you’re doing a core exercise or workout, really are a thing. When you work the muscles that stabilize your core, you may also contract the pelvic floor muscles that cause orgasms.

This prob sounds pretty weird, but it’s nothing new – scientists have observed this phenomenon si…

Podcast 374 | Boxes of Stuff

Source https://www.theminimalists.com/p374/

In this public episode of The Minimalists Podcast, we talk about holding on to boxes of sentimental items. Watch all 2 hours of episode 374 on The Minimalists Private Podcast.

Subscribe

Apple Podcasts · Spotify · Google Podcasts · Soundcloud · MP3

Discussed in This Episode

  • How do we find the strength to let go of significantly sentimental items or find the peace to keep them?
  • How do we explain the value of our minimalist design aesthetic to tho…

Source https://www.theminimalists.com/p374/

In this public episode of The Minimalists Podcast, we talk about holding on to boxes of sentimental items. Watch all 2 hours of episode 374 on The Minimalists Private Podcast.

Subscribe

Apple Podcasts · Spotify · Google Podcasts · Soundcloud · MP3

Discussed in This Episode

  • How do we find the strength to let go of significantly sentimental items or find the peace to keep them?
  • How do we explain the value of our minimalist design aesthetic to tho…

When We Avoid Emotions We Don’t Like, Our Lives Get Smaller and Smaller

Source https://tinybuddha.com/blog/when-we-avoid-emotions-we-dont-like-our-lives-get-smaller-and-smaller/

“Being cut off from our own natural self-compassion is one of the greatest impairments we can suffer.” ~Gabor Mate

Most of us avoid experiences not necessarily because we don’t like them or want them, but because we don’t want to feel how we will feel when we go through that experience.

Our lives become altered by the emotions we don’t want to feel because we don’t want to move toward the thing that could bring strong emotions like fear, shame, sadness, or disappointment.

We don’t want to go to that party because we’ll probably feel awkward and embarrassed.
We don’t want to chase that work opportunity in case we feel disappointed if it doesn’t work out.
We don’t want to take that trip because …

Source https://tinybuddha.com/blog/when-we-avoid-emotions-we-dont-like-our-lives-get-smaller-and-smaller/

“Being cut off from our own natural self-compassion is one of the greatest impairments we can suffer.” ~Gabor Mate

Most of us avoid experiences not necessarily because we don’t like them or want them, but because we don’t want to feel how we will feel when we go through that experience.

Our lives become altered by the emotions we don’t want to feel because we don’t want to move toward the thing that could bring strong emotions like fear, shame, sadness, or disappointment.

We don’t want to go to that party because we’ll probably feel awkward and embarrassed.
We don’t want to chase that work opportunity in case we feel disappointed if it doesn’t work out.
We don’t want to take that trip because …

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