Source https://seniorplanet.org/meet-the-trainer-pat-whitty/
“I really want to do whatever I can to help people view aging as an opportunity – not a problem.”
The post Meet the Trainer: Pat Whitty appeared first on Senior Planet from AARP.
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Source https://seniorplanet.org/meet-the-trainer-pat-whitty/
“I really want to do whatever I can to help people view aging as an opportunity – not a problem.”
The post Meet the Trainer: Pat Whitty appeared first on Senior Planet from AARP.
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Source https://tinybuddha.com/blog/embarrassed-about-flipping-out-if-youre-hysterical-its-historical/
“When things change inside you, things change around you.” ~Unknown
I had been having problems with my email lately. I dreaded calling technical support, since my experience in the past involved sitting for a long time on hold and listening to someone reading from a script instead of thinking creatively about my problem. However, since I could not fix the problem myself and felt I had no other options, I called my internet service provider’s technical support line.
True to form, after thirty minutes on the phone we had barely moved past the point where I had repeated my name and account number to four different people. Then, after another hour on the phone attempting to solve my probl…
Source https://tinybuddha.com/blog/embarrassed-about-flipping-out-if-youre-hysterical-its-historical/
“When things change inside you, things change around you.” ~Unknown
I had been having problems with my email lately. I dreaded calling technical support, since my experience in the past involved sitting for a long time on hold and listening to someone reading from a script instead of thinking creatively about my problem. However, since I could not fix the problem myself and felt I had no other options, I called my internet service provider’s technical support line.
True to form, after thirty minutes on the phone we had barely moved past the point where I had repeated my name and account number to four different people. Then, after another hour on the phone attempting to solve my probl…
Source https://www.fightaging.org/archives/2022/12/a-long-discussion-of-the-role-of-senescent-cells-in-idiopathic-pulmonary-fibrosis/
Senescent cells are constantly created and destroyed throughout life, largely as a result of the replicative senescence that marks the end of life for a somatic cell, the Hayflick limit on cell division. With age, the pace of creation and destruction is disrupted, perhaps largely because the immune system ages to the point at which it falters in all of its tasks, clearance of senescent cells included. Senescent cells accumulate, and while never making up more than a small fraction of all somatic cells in any given tissue, the pro-growth, pro-inflammatory signaling generated by senescent cells is highly disruptive to organ structure …
Source https://www.fightaging.org/archives/2022/12/a-long-discussion-of-the-role-of-senescent-cells-in-idiopathic-pulmonary-fibrosis/
Senescent cells are constantly created and destroyed throughout life, largely as a result of the replicative senescence that marks the end of life for a somatic cell, the Hayflick limit on cell division. With age, the pace of creation and destruction is disrupted, perhaps largely because the immune system ages to the point at which it falters in all of its tasks, clearance of senescent cells included. Senescent cells accumulate, and while never making up more than a small fraction of all somatic cells in any given tissue, the pro-growth, pro-inflammatory signaling generated by senescent cells is highly disruptive to organ structure …
Source https://minimalistbaker.com/gluten-free-chocolate-crinkle-cookies-vegan/
Friends, these chocolate crinkle cookies are a must for holiday baking! They’re super chocolaty, optionally minty, and have a signature crackly crust. What’s a crinkle cookie without a crackly crust?!
Oh wait, it gets better. Did we mention they’re chewy and fudgy with fluffy centers?! It’s magic!
Your guests will be going back for seconds (or thirds), never knowing they’re gluten-free and vegan! It really is magic.
<a href="https://minima…
Source https://minimalistbaker.com/gluten-free-chocolate-crinkle-cookies-vegan/
Friends, these chocolate crinkle cookies are a must for holiday baking! They’re super chocolaty, optionally minty, and have a signature crackly crust. What’s a crinkle cookie without a crackly crust?!
Oh wait, it gets better. Did we mention they’re chewy and fudgy with fluffy centers?! It’s magic!
Your guests will be going back for seconds (or thirds), never knowing they’re gluten-free and vegan! It really is magic.
<a href="https://minima…
Source https://seniorplanet.org/an-audit-what-to-do-if-the-irs-contacts-you/
The IRS is on a hiring binge. How likely are you to be audited? What should you do if you are audited? What do retirees need to know?
The post An Audit! What To Do if the IRS Contacts You appeared first on Senior Planet from AARP.
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Source https://seniorplanet.org/an-audit-what-to-do-if-the-irs-contacts-you/
The IRS is on a hiring binge. How likely are you to be audited? What should you do if you are audited? What do retirees need to know?
The post An Audit! What To Do if the IRS Contacts You appeared first on Senior Planet from AARP.
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Source https://minimalistbaker.com/gluten-free-chocolate-almond-biscotti/
Meet the biscotti of your DREAMS: Chocolate and almond marry together perfectly in these undetectably vegan and gluten-free, easy-to-make treats. It’s the ultimate crunchy, sweet, dippable companion for your favorite cozy beverage.
Plus, just 1 bowl and 10 ingredients required. Let’s do like the Italians do and bake some biscotti!
How to make gluten-free chocolate almond biscotti
Wanna know the secret to excellent biscotti?
- The dough should be sturdier than cookie dough,…
Source https://minimalistbaker.com/gluten-free-chocolate-almond-biscotti/
Meet the biscotti of your DREAMS: Chocolate and almond marry together perfectly in these undetectably vegan and gluten-free, easy-to-make treats. It’s the ultimate crunchy, sweet, dippable companion for your favorite cozy beverage.
Plus, just 1 bowl and 10 ingredients required. Let’s do like the Italians do and bake some biscotti!
How to make gluten-free chocolate almond biscotti
Wanna know the secret to excellent biscotti?
- The dough should be sturdier than cookie dough,…
Source https://tinybuddha.com/blog/what-most-people-get-wrong-about-singles-and-6-messages-you-might-need/
“In a world that treats a forty-one-year-old single woman like a teenager who didn’t get asked to prom, I think it’s extremely important to recognize the unique wisdom of a solitary life—a wisdom that develops slowly over many years, that is fundamentally different from that of, say, the person who was between boyfriends for a year when she was twenty-six.” ~Sara Eckel
I was twenty-three and had just told a woman I was casually dating that I’d never been in a long-term committed relationship.
Her response was this: “Wow, really? I mean, you’re attractive, so why haven’t you?”
Having spent more of my life single than coupled, I’ve become accustomed to questions and comments like these. And although I am currently at a place of contentment and accepta…
Source https://tinybuddha.com/blog/what-most-people-get-wrong-about-singles-and-6-messages-you-might-need/
“In a world that treats a forty-one-year-old single woman like a teenager who didn’t get asked to prom, I think it’s extremely important to recognize the unique wisdom of a solitary life—a wisdom that develops slowly over many years, that is fundamentally different from that of, say, the person who was between boyfriends for a year when she was twenty-six.” ~Sara Eckel
I was twenty-three and had just told a woman I was casually dating that I’d never been in a long-term committed relationship.
Her response was this: “Wow, really? I mean, you’re attractive, so why haven’t you?”
Having spent more of my life single than coupled, I’ve become accustomed to questions and comments like these. And although I am currently at a place of contentment and accepta…
Source https://minimalistbaker.com/simple-but-perfect-vegetable-soup/
Introducing a simple and reliable vegetable and bean soup recipe you can make with what you have on hand! Don’t have a leek? An onion will work beautifully. No celery? Use more carrots! No white beans? Throw in some chickpeas. Not a fan of kale? Skip it or sub another green!
As long as you have something aromatic for flavor (leeks, onions, garlic), a handful of non-starchy veggies (carrots, celery, tomatoes, zucchini, green beans), some starchy veggies (potatoes, rutabagas), and some legumes (beans, len…
Source https://minimalistbaker.com/simple-but-perfect-vegetable-soup/
Introducing a simple and reliable vegetable and bean soup recipe you can make with what you have on hand! Don’t have a leek? An onion will work beautifully. No celery? Use more carrots! No white beans? Throw in some chickpeas. Not a fan of kale? Skip it or sub another green!
As long as you have something aromatic for flavor (leeks, onions, garlic), a handful of non-starchy veggies (carrots, celery, tomatoes, zucchini, green beans), some starchy veggies (potatoes, rutabagas), and some legumes (beans, len…
Source https://minimalistbaker.com/chai-spiced-hot-chocolate/
There’s not much that could improve the creamy perfection of hot chocolate, but this chai-spiced twist on the classic drink is hard to beat! This spice-infused treat is warming, oh-so chocolaty, and perfectly sweet. It’s winter comfort in a mug!
Plus, it’s dairy-free, naturally sweetened with dates, and requires just 8 ingredients and 10 minutes to make.
C…
Source https://minimalistbaker.com/chai-spiced-hot-chocolate/
There’s not much that could improve the creamy perfection of hot chocolate, but this chai-spiced twist on the classic drink is hard to beat! This spice-infused treat is warming, oh-so chocolaty, and perfectly sweet. It’s winter comfort in a mug!
Plus, it’s dairy-free, naturally sweetened with dates, and requires just 8 ingredients and 10 minutes to make.
C…
Source https://www.theminimalists.com/opposite/
In this short video, Joshua, Ryan, and T.K. talk about how you can declutter even when your family is doing the opposite. This is a standalone highlight from The Minimalists Private Podcast.
Comment on YouTube and tell us how your family reacts when you declutter (we’ll feature the best comments on a future episode). And if you’d like to help us take advantage of the YouTube algorithm, then please leave a “starter like” on YouTube.
P.S. We’re also sharing bite-sized podcasts on TikTok.
The post Decluttering When Your Family Is Doing the Opposite appeared first on The Minimalists.
…
Source https://www.theminimalists.com/opposite/
In this short video, Joshua, Ryan, and T.K. talk about how you can declutter even when your family is doing the opposite. This is a standalone highlight from The Minimalists Private Podcast.
Comment on YouTube and tell us how your family reacts when you declutter (we’ll feature the best comments on a future episode). And if you’d like to help us take advantage of the YouTube algorithm, then please leave a “starter like” on YouTube.
P.S. We’re also sharing bite-sized podcasts on TikTok.
The post Decluttering When Your Family Is Doing the Opposite appeared first on The Minimalists.
…