Source https://greatist.com/health/castor-oil-for-skin
Castor oil has a long history as a natural medicine and can also help skin health. Some evidence shows it can help with acne, sunburn, wrinkles and lines, and more.
Castor oil is a plant-based remedy used for centuries for its many purported health benefits. From getting your gut moving to stimulating hair growth, there’s a lot this natural oil can do.
But one of the most popular uses for castor oil is as a natural beauty treatment. And no wonder when you consider its nourishing fatty acids, anti-inflammatory, antioxidant, and antimicrobial properties. Many peeps swear by its skin, hair, and nail-boosting attributes — but is it really all it’s cracked up to be? Here’s what the science says.
What is castor oil?
Castor oil comes from the seeds (aka beans) of the …
Source https://greatist.com/health/castor-oil-for-skin
Castor oil has a long history as a natural medicine and can also help skin health. Some evidence shows it can help with acne, sunburn, wrinkles and lines, and more.
Castor oil is a plant-based remedy used for centuries for its many purported health benefits. From getting your gut moving to stimulating hair growth, there’s a lot this natural oil can do.
But one of the most popular uses for castor oil is as a natural beauty treatment. And no wonder when you consider its nourishing fatty acids, anti-inflammatory, antioxidant, and antimicrobial properties. Many peeps swear by its skin, hair, and nail-boosting attributes — but is it really all it’s cracked up to be? Here’s what the science says.
What is castor oil?
Castor oil comes from the seeds (aka beans) of the …
Source https://greatist.com/fitness/how-to-use-smith-machine
The Smith machine is an effective way to increase strength and build muscle. While it won’t prevent all exercise-related injuries, Smith machines can help increase the safety and stability of weight training sessions.
Smith machines — those hefty pieces of weight equipment with a barbell fixed into a rack of steel rails — can be intimidating. But these nifty strength training machines are actually pretty easy to use once you get the hang of it! They can also help take your workouts to the next level, especially if you lift alone.
Keep reading for the inside scoop on how to use a Smith machine safely and effectively.
What is a Smith machine?
…
Source https://greatist.com/fitness/how-to-use-smith-machine
The Smith machine is an effective way to increase strength and build muscle. While it won’t prevent all exercise-related injuries, Smith machines can help increase the safety and stability of weight training sessions.
Smith machines — those hefty pieces of weight equipment with a barbell fixed into a rack of steel rails — can be intimidating. But these nifty strength training machines are actually pretty easy to use once you get the hang of it! They can also help take your workouts to the next level, especially if you lift alone.
Keep reading for the inside scoop on how to use a Smith machine safely and effectively.
What is a Smith machine?
…
Source https://tinybuddha.com/blog/you-have-just-five-minutes-left-to-live-what-are-your-deathbed-regrets/
“Yesterday was heavy—put it down.” ~Unknown
Death is still taboo in many parts of the world, yet I must confess that I’ve become fascinated with the art of dying well.
I was thinking about the word “morbid” the other day, as I heard someone use it when berating her friend for his interest in better preparing for death. The word’s definition refers to “an unhealthy fixation on death and dying,” but who gets to define what’s healthy? And why are so many of us keen to avoid discussing the inevitable?
We talk about death from time to time on our podcast, and it’s through this work that I’ve been contemplating the topic of regret.
We all have a story, and they’re rarely fairy tales. As we dogged…
Source https://tinybuddha.com/blog/you-have-just-five-minutes-left-to-live-what-are-your-deathbed-regrets/
“Yesterday was heavy—put it down.” ~Unknown
Death is still taboo in many parts of the world, yet I must confess that I’ve become fascinated with the art of dying well.
I was thinking about the word “morbid” the other day, as I heard someone use it when berating her friend for his interest in better preparing for death. The word’s definition refers to “an unhealthy fixation on death and dying,” but who gets to define what’s healthy? And why are so many of us keen to avoid discussing the inevitable?
We talk about death from time to time on our podcast, and it’s through this work that I’ve been contemplating the topic of regret.
We all have a story, and they’re rarely fairy tales. As we dogged…
Source https://seniorplanet.org/pj-69-the-moustache-classic-for-mens-health/
Sponsored Athlete PJ talks about his involvement with a charity hockey tournament and his personal connection to the cause.
The post PJ, 69: The “Moustache Classic” for Men’s Health appeared first on Senior Planet from AARP.
…
Source https://seniorplanet.org/pj-69-the-moustache-classic-for-mens-health/
Sponsored Athlete PJ talks about his involvement with a charity hockey tournament and his personal connection to the cause.
The post PJ, 69: The “Moustache Classic” for Men’s Health appeared first on Senior Planet from AARP.
…
Source https://greatist.com/eat/bean-sprouts-nutrition
Bean sprouts are a superfood. Jam-packed with essential vitamins, minerals, and antioxidants, these tender shoots can lower cholesterol, support health and may even give cancer a run for its money. Add them to salads, sandwiches, soups, and stir-fries to enjoy their crisp, fresh, crunch.
Bean sprouts are the edible shoots of various types of beans. They come in all shapes and sizes — from mung beans to lentils and more.
They’re a nutrient-rich, low-calorie food that can be added to many dishes. They’re also packed with fiber, vitamins, minerals, and antioxidants, and a great choice if you’re looking to give your diet a boost.
Continue reading to find out about bean sprout nutrition and health benefits, and why you should incorporate them into your meals.
<h2 id="bean-sprouts-101" data-toc-label="Bean sprouts 101" class="wp-block-healthline-tab…
Source https://greatist.com/eat/bean-sprouts-nutrition
Bean sprouts are a superfood. Jam-packed with essential vitamins, minerals, and antioxidants, these tender shoots can lower cholesterol, support health and may even give cancer a run for its money. Add them to salads, sandwiches, soups, and stir-fries to enjoy their crisp, fresh, crunch.
Bean sprouts are the edible shoots of various types of beans. They come in all shapes and sizes — from mung beans to lentils and more.
They’re a nutrient-rich, low-calorie food that can be added to many dishes. They’re also packed with fiber, vitamins, minerals, and antioxidants, and a great choice if you’re looking to give your diet a boost.
Continue reading to find out about bean sprout nutrition and health benefits, and why you should incorporate them into your meals.
<h2 id="bean-sprouts-101" data-toc-label="Bean sprouts 101" class="wp-block-healthline-tab…
Source https://tinybuddha.com/blog/hard-times-ebook-buy-one-give-one-sale-this-weekend-only/
Most people find their way to Tiny Buddha for the same reason—they’re hurting and looking for relief.
Since you’re reading this post right now, I’m guessing that’s true for you too.
Maybe you’re dealing with loss, illness, a toxic relationship, or a major life change that’s been hard. Maybe you’re struggling with your mental health as you try to heal from a traumatic childhood or event. Or maybe the demands of everyday life have you feeling stressed, depressed, overwhelmed, and even a little hopeless.
Whatever you’re feeling, you’re not alone. Thousands of contributors have shared their stories over the years, many touching upon these same things. They’ve also detailed the lessons and insights that have helped them de…
Source https://tinybuddha.com/blog/hard-times-ebook-buy-one-give-one-sale-this-weekend-only/
Most people find their way to Tiny Buddha for the same reason—they’re hurting and looking for relief.
Since you’re reading this post right now, I’m guessing that’s true for you too.
Maybe you’re dealing with loss, illness, a toxic relationship, or a major life change that’s been hard. Maybe you’re struggling with your mental health as you try to heal from a traumatic childhood or event. Or maybe the demands of everyday life have you feeling stressed, depressed, overwhelmed, and even a little hopeless.
Whatever you’re feeling, you’re not alone. Thousands of contributors have shared their stories over the years, many touching upon these same things. They’ve also detailed the lessons and insights that have helped them de…
Source https://www.fightaging.org/archives/2022/11/targeting-the-aging-of-the-immune-system-in-the-context-of-frailty/
The immune system declines into a state of incapacity (immunosenescence) and chronic inflammation (inflammaging) with advancing age. Unresolved inflammatory signaling is disruptive of tissue function in many ways, from reduced stem cell activity to pathologically altered somatic cell behavior. It is thought to be important in the declining muscle mass and strength that contributes to age-related frailty. Thus addressing immune aging is a significant and important target in the treatment of aging as a whole.
Frailty is a highly prevalent <a href="https://…
Source https://www.fightaging.org/archives/2022/11/targeting-the-aging-of-the-immune-system-in-the-context-of-frailty/
The immune system declines into a state of incapacity (immunosenescence) and chronic inflammation (inflammaging) with advancing age. Unresolved inflammatory signaling is disruptive of tissue function in many ways, from reduced stem cell activity to pathologically altered somatic cell behavior. It is thought to be important in the declining muscle mass and strength that contributes to age-related frailty. Thus addressing immune aging is a significant and important target in the treatment of aging as a whole.
Frailty is a highly prevalent <a href="https://…
Source https://www.fightaging.org/archives/2022/11/studying-the-trajectory-of-exercise-across-life-suggests-that-it-is-never-too-late-to-undertake-more-it/
You may recall a study from a few years back suggesting that increasing level of exercise in later life, after a low level of exercise in earlier life, removes a perhaps surprisingly large fraction of the negative consequences of that low level of exercise. This is at least the case when it comes to age-related mortality. Nonetheless, in that study, maintaining a high level of exercise across life was still shown to be much better for health than only beginning high levels of exercise in later life.
Today’s open access paper reports on a similar study, but here the metrics are specifically focused on measurements of frailty, such as grip strength. The interesting portion of the outcome is that the people who moved from low levels of exercise…
Source https://www.fightaging.org/archives/2022/11/studying-the-trajectory-of-exercise-across-life-suggests-that-it-is-never-too-late-to-undertake-more-it/
You may recall a study from a few years back suggesting that increasing level of exercise in later life, after a low level of exercise in earlier life, removes a perhaps surprisingly large fraction of the negative consequences of that low level of exercise. This is at least the case when it comes to age-related mortality. Nonetheless, in that study, maintaining a high level of exercise across life was still shown to be much better for health than only beginning high levels of exercise in later life.
Today’s open access paper reports on a similar study, but here the metrics are specifically focused on measurements of frailty, such as grip strength. The interesting portion of the outcome is that the people who moved from low levels of exercise…
Source https://tinybuddha.com/blog/i-cheated-on-him-with-my-higher-self-and-were-still-going-strong/
“It’s okay to let go of those who couldn’t love you. Those who didn’t know how to. Those who failed to even try. It’s okay to outgrow them, because that means you filled the empty space in you with self-love instead. You’re outgrowing them because you’re growing into you. And that’s more than okay, that’s something to celebrate.” ~Angelica Moone
“How could you do this to me? It’s obvious you’re with someone else.”
That was the third and final message I received from my partner of nearly three years, several weeks after we had finally decided to break up. I say “we” because initially it seemed that the decision was mutual, although it would later be revealed that it was me who wanted out.
He was right, by the way. I had left him for som…
Source https://tinybuddha.com/blog/i-cheated-on-him-with-my-higher-self-and-were-still-going-strong/
“It’s okay to let go of those who couldn’t love you. Those who didn’t know how to. Those who failed to even try. It’s okay to outgrow them, because that means you filled the empty space in you with self-love instead. You’re outgrowing them because you’re growing into you. And that’s more than okay, that’s something to celebrate.” ~Angelica Moone
“How could you do this to me? It’s obvious you’re with someone else.”
That was the third and final message I received from my partner of nearly three years, several weeks after we had finally decided to break up. I say “we” because initially it seemed that the decision was mutual, although it would later be revealed that it was me who wanted out.
He was right, by the way. I had left him for som…
Source https://greatist.com/eat/what-is-the-difference-between-sweet-pickles-and-bread-and-butter-pickles
Who knew there were so many types of pickle? According to Pickle Packers International, there are four main categories of pickle, with countless variations.
Pickles are often produced in three methods: refrigerated, fresh-pack, or processed (which implies curing or fermenting is involved).
So… what’s the difference between sweet pickles and bread and butter pickles?
It turns out that bread and butter pickles are simply a subset of the sweet pickle category, so you can feel free to swap them into any sandwich without fear of a condimentary faux pax!
Besides the distinction between sweet pickles and bread and butters, there’s a whole planet of pickles to explore. Read on to discover pickle p’s and q’s — plus, how to…
Source https://greatist.com/eat/what-is-the-difference-between-sweet-pickles-and-bread-and-butter-pickles
Who knew there were so many types of pickle? According to Pickle Packers International, there are four main categories of pickle, with countless variations.
Pickles are often produced in three methods: refrigerated, fresh-pack, or processed (which implies curing or fermenting is involved).
So… what’s the difference between sweet pickles and bread and butter pickles?
It turns out that bread and butter pickles are simply a subset of the sweet pickle category, so you can feel free to swap them into any sandwich without fear of a condimentary faux pax!
Besides the distinction between sweet pickles and bread and butters, there’s a whole planet of pickles to explore. Read on to discover pickle p’s and q’s — plus, how to…