How to Have a Korean BBQ in Your Own Backyard

Source https://greatist.com/eat/korean-bbq-recipe-roundup

Korean barbecue

The usual Korean barbecue experience is all about the communal aspect. So if you crave both the amazing flavors of this cuisine and the joy of inviting friends and family to feast with you, you can totally take matters into your own hands.

We’ve rounded up everything you need to host your very own backyard Korean barbecue, including traditional options and more modern interpretations to choose from, with plenty of sides to mix and match. Then, of course, we’ve got a couple of desserts and even an on-theme cocktail for all-day patio sipping.

Bonus: A Korean barbecue feast is way more exciting than yet another round of hot dogs&nbs…

Source https://greatist.com/eat/korean-bbq-recipe-roundup

Korean barbecue

The usual Korean barbecue experience is all about the communal aspect. So if you crave both the amazing flavors of this cuisine and the joy of inviting friends and family to feast with you, you can totally take matters into your own hands.

We’ve rounded up everything you need to host your very own backyard Korean barbecue, including traditional options and more modern interpretations to choose from, with plenty of sides to mix and match. Then, of course, we’ve got a couple of desserts and even an on-theme cocktail for all-day patio sipping.

Bonus: A Korean barbecue feast is way more exciting than yet another round of hot dogs&nbs…

What’s New in Medicare for 2023

Source https://seniorplanet.org/whats-new-in-medicare-for-2023/

It’s that time again! Medicare re-enrollment runs Oct. 15 through Dec. 7. Get the latest info here!

The post What’s New in Medicare for 2023 appeared first on Senior Planet from AARP.

Source https://seniorplanet.org/whats-new-in-medicare-for-2023/

It’s that time again! Medicare re-enrollment runs Oct. 15 through Dec. 7. Get the latest info here!

The post What’s New in Medicare for 2023 appeared first on Senior Planet from AARP.

RAS/MAPK Pathway Inhibition as an Example of the Way in Which Cancer Research Informs Aging Research

Source https://www.fightaging.org/archives/2022/10/ras-mapk-pathway-inhibition-as-an-example-of-the-way-in-which-cancer-research-informs-aging-research/

A sizable number of potential approaches to slowing aging via metabolic manipulation were first tested in the cancer research community. In part, this is because that side of the research community has tested near every compound in the libraries at some point in time, but it is also the case there are deep ties between approaches that might impact cancer and changes that might slow aging. This is particularly the case in the matter of cellular senescence, of great relevance to both cancer and aging, and the first senolytic drugs to clear senescent cells had already seen some success in the cancer field. In at least one case, dasatinib, this success is likely precisely because it is a senolytic, and sen…

Source https://www.fightaging.org/archives/2022/10/ras-mapk-pathway-inhibition-as-an-example-of-the-way-in-which-cancer-research-informs-aging-research/

A sizable number of potential approaches to slowing aging via metabolic manipulation were first tested in the cancer research community. In part, this is because that side of the research community has tested near every compound in the libraries at some point in time, but it is also the case there are deep ties between approaches that might impact cancer and changes that might slow aging. This is particularly the case in the matter of cellular senescence, of great relevance to both cancer and aging, and the first senolytic drugs to clear senescent cells had already seen some success in the cancer field. In at least one case, dasatinib, this success is likely precisely because it is a senolytic, and sen…

Podcast 361 | Stop Saying Yes

Source https://www.theminimalists.com/p361/

In this public episode of The Minimalists Podcast, we talk about managing guilt and disappointment when saying “no.” Watch all two hours of episode 361 on The Minimalists Private Podcast.

Subscribe

Apple Podcasts · Spotify · Google Podcasts · Soundcloud · MP3

Discussed in This Episode

  • How do I manage the guilt I feel when I must refuse the requests of others for my assistance?
  • Why is it so difficult to say “no” in the moment?
  • I…

Source https://www.theminimalists.com/p361/

In this public episode of The Minimalists Podcast, we talk about managing guilt and disappointment when saying “no.” Watch all two hours of episode 361 on The Minimalists Private Podcast.

Subscribe

Apple Podcasts · Spotify · Google Podcasts · Soundcloud · MP3

Discussed in This Episode

  • How do I manage the guilt I feel when I must refuse the requests of others for my assistance?
  • Why is it so difficult to say “no” in the moment?
  • I…

GATA4 and Cellular Senescence

Source https://www.fightaging.org/archives/2022/10/gata4-and-cellular-senescence/

Researchers have in the past connected GATA4 expression to various age-related conditions, such as scarring in heart tissue. Here, they link GATA4 to cellular senescence, which is also implicated in many of the same conditions. Senescent cells accumulate with age, and their pro-growth, pro-inflammatory signals are disruptive to tissue function throughout the body. In recent years the evidence for clearance of senescent cells via <a href="https://www.fightaging.org/arc…

Source https://www.fightaging.org/archives/2022/10/gata4-and-cellular-senescence/

Researchers have in the past connected GATA4 expression to various age-related conditions, such as scarring in heart tissue. Here, they link GATA4 to cellular senescence, which is also implicated in many of the same conditions. Senescent cells accumulate with age, and their pro-growth, pro-inflammatory signals are disruptive to tissue function throughout the body. In recent years the evidence for clearance of senescent cells via <a href="https://www.fightaging.org/arc…

Tooth Piercing Is a Thing, Here’s Everything You Need To Know

Source https://greatist.com/health/tooth-piercing

Tooth piercings are decorative pieces of jewelry attached to the surface of your teeth.

Move over grills, tooth piercings are the latest bling for your smile. Tooth piercings are a type of dental jewelry usually small gems or crystals that are glued to your teeth.

While tooth piercings have some risks, it’s generally considered safe when put on correctly. Here are the deets on how tooth piercings work, how it affects your teeth, and how to care for tooth gems.

What is a tooth piercing? 

Tooth piercings aren’t actually piercings, and the jewelry is not drilled into teeth. Instead, tooth gems…

Source https://greatist.com/health/tooth-piercing

Tooth piercings are decorative pieces of jewelry attached to the surface of your teeth.

Move over grills, tooth piercings are the latest bling for your smile. Tooth piercings are a type of dental jewelry usually small gems or crystals that are glued to your teeth.

While tooth piercings have some risks, it’s generally considered safe when put on correctly. Here are the deets on how tooth piercings work, how it affects your teeth, and how to care for tooth gems.

What is a tooth piercing? 

Tooth piercings aren’t actually piercings, and the jewelry is not drilled into teeth. Instead, tooth gems…

Patients Suffering From More Age Related Conditions Exhibit a Greater Risk of Dementia

Source https://www.fightaging.org/archives/2022/10/patients-suffering-from-more-age-related-conditions-exhibit-a-greater-risk-of-dementia/

The growing burden of age-related cell and tissue damage, and consequent dysfunction, manifests in later stages as the presence of age-related conditions. The more age-related diseases that a person has, the greater the risk of the later onset of other conditions, simply because the underlying level of dysfunction and damage is high. Thus in this epidemiological study we see the expected correlation between the existence of multiple age-related conditions and greater risk of the onset of dementia. The best path forward to improve health in later life is to focus on the underlying damage, not the conditions themselves. Striking at the root of aging, successfully reversing the cell and tissue damage that causes aging, will improve all aspects of…

Source https://www.fightaging.org/archives/2022/10/patients-suffering-from-more-age-related-conditions-exhibit-a-greater-risk-of-dementia/

The growing burden of age-related cell and tissue damage, and consequent dysfunction, manifests in later stages as the presence of age-related conditions. The more age-related diseases that a person has, the greater the risk of the later onset of other conditions, simply because the underlying level of dysfunction and damage is high. Thus in this epidemiological study we see the expected correlation between the existence of multiple age-related conditions and greater risk of the onset of dementia. The best path forward to improve health in later life is to focus on the underlying damage, not the conditions themselves. Striking at the root of aging, successfully reversing the cell and tissue damage that causes aging, will improve all aspects of…

How Not Setting Boundaries Serves Our Primal Need for Acceptance

Source https://tinybuddha.com/blog/how-not-setting-boundaries-serves-our-primal-need-for-acceptance/

“When we fail to set boundaries and hold people accountable, we feel used and mistreated.” ~Brené Brown

I used to believe that others didn’t have healthy boundaries. They didn’t know where to draw the line, and I was the victim of overbearing people. People that would always cross the invisible line.

When people crossed that line, it left me feeling uncomfortable, exhausted, and resentful. It felt wrong in my gut, but I never knew how to communicate it or change it until later in life. Lack of boundaries seeped into every part of my life, personal, professional, and everything in between.

For example, an ex-boyfriend assumed it was okay to borrow my car…

Source https://tinybuddha.com/blog/how-not-setting-boundaries-serves-our-primal-need-for-acceptance/

“When we fail to set boundaries and hold people accountable, we feel used and mistreated.” ~Brené Brown

I used to believe that others didn’t have healthy boundaries. They didn’t know where to draw the line, and I was the victim of overbearing people. People that would always cross the invisible line.

When people crossed that line, it left me feeling uncomfortable, exhausted, and resentful. It felt wrong in my gut, but I never knew how to communicate it or change it until later in life. Lack of boundaries seeped into every part of my life, personal, professional, and everything in between.

For example, an ex-boyfriend assumed it was okay to borrow my car…

Open Thread: Miss me?

Source https://seniorplanet.org/open-thread-miss-me/

Typewriters that went “BING!” and software you could own outright without a zillion upgrades. What do you miss BC (Before computers?)

The post Open Thread: Miss me? appeared first on Senior Planet from AARP.

Source https://seniorplanet.org/open-thread-miss-me/

Typewriters that went “BING!” and software you could own outright without a zillion upgrades. What do you miss BC (Before computers?)

The post Open Thread: Miss me? appeared first on Senior Planet from AARP.

Benzoyl Peroxide for Acne: Get To Know This Age-Old Treatment

Source https://greatist.com/health/benzoyl-peroxide

Benzoyl peroxide is the not-so-secret ingredient in acne treatments like Proactiv. But did you know this bad boy has been a beauty mainstay since the 1930s?

For nearly a century, it’s been used to

  • treat active breakouts
  • prevent future zits
  • whiten teeth
  • bleach hair

But does benzoyl peroxide deserve a spot in your daily routine? Let’s take a hot sex to learn about the benefits and risks of using benzoyl peroxide for acne.

benzoyl peroxide ointment/cream
Haus Klaus/Stocksy United
</fig…

Source https://greatist.com/health/benzoyl-peroxide

Benzoyl peroxide is the not-so-secret ingredient in acne treatments like Proactiv. But did you know this bad boy has been a beauty mainstay since the 1930s?

For nearly a century, it’s been used to

  • treat active breakouts
  • prevent future zits
  • whiten teeth
  • bleach hair

But does benzoyl peroxide deserve a spot in your daily routine? Let’s take a hot sex to learn about the benefits and risks of using benzoyl peroxide for acne.

benzoyl peroxide ointment/cream
Haus Klaus/Stocksy United
</fig…

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