How to Live Your Dharma (True Purpose): The Path to Soul-Level Fulfillment

Source https://tinybuddha.com/blog/how-to-live-your-dharma-true-purpose-the-path-to-soul-level-fulfillment/

“Dharma actually means the life you should be living—in other words, an ideal life awaits you if you are aligned with your Dharma. What is the ideal life? It consists of living as your true self.” ~Deepak Chopra

From the moment I finished high school until my late twenties, I had “purpose anxiety.”

I wasn’t just confused and missing a sense of direction in life; my lack of purpose also made me feel inadequate, uninteresting, and lesser than other people.

I secretly envied those who had cool hobbies, worked jobs they loved, and talked passionately about topics I often didn’t know much about.

I even resented them for living “the good life” and kept …

Source https://tinybuddha.com/blog/how-to-live-your-dharma-true-purpose-the-path-to-soul-level-fulfillment/

“Dharma actually means the life you should be living—in other words, an ideal life awaits you if you are aligned with your Dharma. What is the ideal life? It consists of living as your true self.” ~Deepak Chopra

From the moment I finished high school until my late twenties, I had “purpose anxiety.”

I wasn’t just confused and missing a sense of direction in life; my lack of purpose also made me feel inadequate, uninteresting, and lesser than other people.

I secretly envied those who had cool hobbies, worked jobs they loved, and talked passionately about topics I often didn’t know much about.

I even resented them for living “the good life” and kept …

Vascular Stiffness Has Two Components, Which Complicates Compensatory Therapeutic Approaches

Source https://www.fightaging.org/archives/2022/09/vascular-stiffness-has-two-components-which-complicates-compensatory-therapeutic-approaches/

The present approaches to treating vascular stiffening with age are near entirely compensatory, small molecule drugs that attempt to override signaling and force certain outcomes in the behavior of tissues. This interesting commentary notes that because stiffening has two primary components, compensatory approaches of this nature can produce adverse effects in some circumstances. Stiffening is caused by (a) loss of elasticity in the extracellular matrix of blood vessel walls, and (b) failure of the smooth muscle that controls contraction and dilation to properly respond to environmental cues. Stiffening leads to the raised blood pressure of <a href="https://en.wikipedia.org/wiki/Hyp…

Source https://www.fightaging.org/archives/2022/09/vascular-stiffness-has-two-components-which-complicates-compensatory-therapeutic-approaches/

The present approaches to treating vascular stiffening with age are near entirely compensatory, small molecule drugs that attempt to override signaling and force certain outcomes in the behavior of tissues. This interesting commentary notes that because stiffening has two primary components, compensatory approaches of this nature can produce adverse effects in some circumstances. Stiffening is caused by (a) loss of elasticity in the extracellular matrix of blood vessel walls, and (b) failure of the smooth muscle that controls contraction and dilation to properly respond to environmental cues. Stiffening leads to the raised blood pressure of <a href="https://en.wikipedia.org/wiki/Hyp…

Conoce a la entrenadora: Michelle Sanchez

Source https://seniorplanet.org/conoce-a-la-entrenadora-michelle-sanchez/

Michelle Sanchez, entrenadora de tecnología para Senior Planet en NYC, habla sobre su trabajo, su herencia y el Club de español.

The post Conoce a la entrenadora: Michelle Sanchez appeared first on Senior Planet from AARP.

Source https://seniorplanet.org/conoce-a-la-entrenadora-michelle-sanchez/

Michelle Sanchez, entrenadora de tecnología para Senior Planet en NYC, habla sobre su trabajo, su herencia y el Club de español.

The post Conoce a la entrenadora: Michelle Sanchez appeared first on Senior Planet from AARP.

Podcast 359 | Decluttering Facebook Friends

Source https://www.theminimalists.com/p359/

In this public episode of The Minimalists Podcast, we talk about getting rid of excess “friends” on social media. Watch all two hours of episode 359 on The Minimalists Private Podcast.

Subscribe

Apple Podcasts · Spotify · Google Podcasts · Soundcloud · MP3

Discussed in This Episode

  • How do we appropriately curate our ‘friends’ lists in our social media accounts?
  • Why do we act on social media in ways we would never act in rea…

Source https://www.theminimalists.com/p359/

In this public episode of The Minimalists Podcast, we talk about getting rid of excess “friends” on social media. Watch all two hours of episode 359 on The Minimalists Private Podcast.

Subscribe

Apple Podcasts · Spotify · Google Podcasts · Soundcloud · MP3

Discussed in This Episode

  • How do we appropriately curate our ‘friends’ lists in our social media accounts?
  • Why do we act on social media in ways we would never act in rea…

Get Social: From URL to IRL

Source https://seniorplanet.org/get-social-from-url-to-irl/

Meeting people virtually via Senior Planet becomes an annual in-person tradition for one group. .

The post Get Social: From URL to IRL appeared first on Senior Planet from AARP.

Source https://seniorplanet.org/get-social-from-url-to-irl/

Meeting people virtually via Senior Planet becomes an annual in-person tradition for one group. .

The post Get Social: From URL to IRL appeared first on Senior Planet from AARP.

Fight Aging! Newsletter, September 26th 2022

Source https://www.fightaging.org/archives/2022/09/fight-aging-newsletter-september-26th-2022/

Fight Aging! publishes news and commentary relevant to the goal of ending all age-related disease, to be achieved by bringing the mechanisms of aging under the control of modern medicine. This weekly newsletter is sent to thousands of interested subscribers. To subscribe or unsubscribe from the newsletter,
please visit:
https://www.fightaging.org/newsletter/

Longevity Industry Consulting Services

Reason, the founder of Fight Aging! and Repair Biotechnologies, offers strategic consulting services to investors, entrepreneurs, and others interested in the longevity industry and its complexities. To find out more: https://www.fightaging.org/services/

Contents

  • Nintedanib as a Potential Senolytic Drug
  • Towards Reprogramming with Small Molecules
  • Un…

Source https://www.fightaging.org/archives/2022/09/fight-aging-newsletter-september-26th-2022/

Fight Aging! publishes news and commentary relevant to the goal of ending all age-related disease, to be achieved by bringing the mechanisms of aging under the control of modern medicine. This weekly newsletter is sent to thousands of interested subscribers. To subscribe or unsubscribe from the newsletter,
please visit:
https://www.fightaging.org/newsletter/

Longevity Industry Consulting Services

Reason, the founder of Fight Aging! and Repair Biotechnologies, offers strategic consulting services to investors, entrepreneurs, and others interested in the longevity industry and its complexities. To find out more: https://www.fightaging.org/services/

Contents

  • Nintedanib as a Potential Senolytic Drug
  • Towards Reprogramming with Small Molecules
  • Un…

Digital literacy — the required and moving target for older adults

Source https://www.ageinplacetech.com/blog/digital-literacy-required-and-moving-target-older-adults

Digital literacy – what is it? The term “Digital literacy” has been defined by the American Library Association task force as “the ability to use information and communication technologies to find, evaluate, create, and communicate information, requiring both cognitive and technical skills.” Their definition of its importance began in the context of children and libraries. But its importance at every age, especially for older adults. Note that <a href="https://www.statista.com/s…

Source https://www.ageinplacetech.com/blog/digital-literacy-required-and-moving-target-older-adults

Digital literacy – what is it? The term “Digital literacy” has been defined by the American Library Association task force as “the ability to use information and communication technologies to find, evaluate, create, and communicate information, requiring both cognitive and technical skills.” Their definition of its importance began in the context of children and libraries. But its importance at every age, especially for older adults. Note that <a href="https://www.statista.com/s…

Open thread: Ch-Ch-Ch-Changes

Source https://seniorplanet.org/open-thread-ch-ch-ch-changes/

I am in good shape for my age and I work at it, but handling the physical changes of aging  requires creativity….and workarounds.What are yours?

The post Open thread: Ch-Ch-Ch-Changes appeared first on Senior Planet from AARP.

Source https://seniorplanet.org/open-thread-ch-ch-ch-changes/

I am in good shape for my age and I work at it, but handling the physical changes of aging  requires creativity….and workarounds.What are yours?

The post Open thread: Ch-Ch-Ch-Changes appeared first on Senior Planet from AARP.

Aloe-lujah! 6 Health Benefits of Aloe Vera Juice

Source https://greatist.com/health/benefits-of-aloe-vera-juice

Aloe vera is a lot more than that bright green goop you run on a sunburn. It’s a very versatile plant that can be turned into a good-for-you drink.

Here’s everything you need to know about aloe vera juice, including a deep dive into the benefits and potential side effects.

Psst. We also have a fun step-by-step guide to help you make aloe vera juice at home!

glass of aloe vera juice

<h2 id="benefits" data-toc-label="Benefit…

Source https://greatist.com/health/benefits-of-aloe-vera-juice

Aloe vera is a lot more than that bright green goop you run on a sunburn. It’s a very versatile plant that can be turned into a good-for-you drink.

Here’s everything you need to know about aloe vera juice, including a deep dive into the benefits and potential side effects.

Psst. We also have a fun step-by-step guide to help you make aloe vera juice at home!

glass of aloe vera juice

<h2 id="benefits" data-toc-label="Benefit…

The Exhausted Extrovert: How I Stopped Worrying About How People See Me

Source https://tinybuddha.com/blog/the-exhausted-extrovert-how-i-stopped-worrying-about-how-people-see-me/

“When we allow ourselves to be vulnerable, we are not pretending, we are not hiding—we are simply present with whatever is going on inside us. Ironically, it is this very feeling of authenticity that draws people to us, not the brittle effort of perfectionism.”  ~Maureen Cooper

Most people in my life would call me an extrovert, and I often refer to myself with that label as well. On the surface, I appear friendly, talkative, and enthusiastic, and those characteristics became part of my identity at an early age. I enjoy being around other people and value my interpersonal relationships.

I also participate in a variety of social groups and remain connected to friends near and far despite our busy schedules. I have often attributed my love of people to the fact that I am …

Source https://tinybuddha.com/blog/the-exhausted-extrovert-how-i-stopped-worrying-about-how-people-see-me/

“When we allow ourselves to be vulnerable, we are not pretending, we are not hiding—we are simply present with whatever is going on inside us. Ironically, it is this very feeling of authenticity that draws people to us, not the brittle effort of perfectionism.”  ~Maureen Cooper

Most people in my life would call me an extrovert, and I often refer to myself with that label as well. On the surface, I appear friendly, talkative, and enthusiastic, and those characteristics became part of my identity at an early age. I enjoy being around other people and value my interpersonal relationships.

I also participate in a variety of social groups and remain connected to friends near and far despite our busy schedules. I have often attributed my love of people to the fact that I am …

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