“I spend an insane amount of time wondering if I’m doing it right. At some point I just remind myself that I’m doing my best. That is enough.” ~Myleik Teele
Just one more client. Just one more call. Just one more. Repeat, repeat, repeat.
Then, maybe, just maybe, I will feel validated. Worthy. Appreciated.
That’s how success works, right? Everyone has to like you, think you’re amazing, and recognize all of your hard work for you to be successful? I learned the hard way that this is the path to overwhelm, burnout, and a massive anxiety disorder. Because, you have to grind it out for that business; forget your physical, emotional, and mental health.
“I spend an insane amount of time wondering if I’m doing it right. At some point I just remind myself that I’m doing my best. That is enough.” ~Myleik Teele
Just one more client. Just one more call. Just one more. Repeat, repeat, repeat.
Then, maybe, just maybe, I will feel validated. Worthy. Appreciated.
That’s how success works, right? Everyone has to like you, think you’re amazing, and recognize all of your hard work for you to be successful? I learned the hard way that this is the path to overwhelm, burnout, and a massive anxiety disorder. Because, you have to grind it out for that business; forget your physical, emotional, and mental health.
Chronic inflammation in aging drives the onset and progression of many age-related conditions. Researchers here focus on arthritis, but their findings are probably applicable to numerous other issues in aging. The gut microbiome changes with age in ways that promote the growth of inflammatory microbial species, and this may be an important component of age-related inflammation. Researchers here dig into some of the complexity of the microbiome, in search of points of intervention.
Chronic inflammation in aging drives the onset and progression of many age-related conditions. Researchers here focus on arthritis, but their findings are probably applicable to numerous other issues in aging. The gut microbiome changes with age in ways that promote the growth of inflammatory microbial species, and this may be an important component of age-related inflammation. Researchers here dig into some of the complexity of the microbiome, in search of points of intervention.
Creamy sauces and dips are the definition of comfort food. They’re guaranteed crowd-pleasers at parties, family dinners, or when you’re just lounging around in your pajamas eating snacks.
But when you’re vegan, the word “creamy” is a bit trickier since you’re no longer eating… well, cream. Or the milk-laden cheese that makes for all that gooey chip-dippin’ goodness.
Never fear. It turns out creamy dips are all over the plant-based world (including vegan ranch dressing and vegan spinach artichoke dip!), and they’re made with everything from avocado to cashews to cauliflower. So go ahead, get those party platters ready—we guarantee you’ll never even miss queso.
Creamy sauces and dips are the definition of comfort food. They’re guaranteed crowd-pleasers at parties, family dinners, or when you’re just lounging around in your pajamas eating snacks.
But when you’re vegan, the word “creamy” is a bit trickier since you’re no longer eating… well, cream. Or the milk-laden cheese that makes for all that gooey chip-dippin’ goodness.
Never fear. It turns out creamy dips are all over the plant-based world (including vegan ranch dressing and vegan spinach artichoke dip!), and they’re made with everything from avocado to cashews to cauliflower. So go ahead, get those party platters ready—we guarantee you’ll never even miss queso.
If you recently got an intrauterine device (IUD), you may be wondering how it affects your ability to have sex.
The little T-shaped birth control buddy is inserted into your uterus and hangs around for the long haul. And once it’s in, you don’t have to worry about bringing a baby on board for 3 to 10 years.
But because an IUD is kind of in the sex zone, should you be worried about losing or even poking it? We have the answers to your IUD sex questions.
Illustration by Alexis Lira
How does an IUD even work?
Even though IUDs are really popular globally — an es…
If you recently got an intrauterine device (IUD), you may be wondering how it affects your ability to have sex.
The little T-shaped birth control buddy is inserted into your uterus and hangs around for the long haul. And once it’s in, you don’t have to worry about bringing a baby on board for 3 to 10 years.
But because an IUD is kind of in the sex zone, should you be worried about losing or even poking it? We have the answers to your IUD sex questions.
Illustration by Alexis Lira
How does an IUD even work?
Even though IUDs are really popular globally — an es…
While sex definitely can’t compete with CrossFit and running when it comes to calorie expenditure, you can expect to burn a few calories when you hop in the sack.
While sex definitely can’t compete with CrossFit and running when it comes to calorie expenditure, you can expect to burn a few calories when you hop in the sack.
ISRIB has for some years been under investigation as a way to reduce the impact of neurodegeneration and improve cognitive function. It is one of a number of small molecule approaches to upregulate forms of cellular housekeeping, the unfolded protein response in this case. More cellular maintenance in principle means a lower burden of molecular damage and cellular dysfunction at any given time. Since most of these maintenance processes appear to decline in efficacy with age, improvement is a compensatory strategy that might help. In many cases exercise produces more imp…
ISRIB has for some years been under investigation as a way to reduce the impact of neurodegeneration and improve cognitive function. It is one of a number of small molecule approaches to upregulate forms of cellular housekeeping, the unfolded protein response in this case. More cellular maintenance in principle means a lower burden of molecular damage and cellular dysfunction at any given time. Since most of these maintenance processes appear to decline in efficacy with age, improvement is a compensatory strategy that might help. In many cases exercise produces more imp…
All aboard the CBD train! In recent years, CBD goodies have taken the world by storm. We’re talking everything from gummies to deodorant. And now, CBD face creams are picking up speed. But do they actually work?
It depends. So, let’s dive into what CBD is, what it can and can’t do for your skin, and our picks for the best CBD face creams on the market.
All aboard the CBD train! In recent years, CBD goodies have taken the world by storm. We’re talking everything from gummies to deodorant. And now, CBD face creams are picking up speed. But do they actually work?
It depends. So, let’s dive into what CBD is, what it can and can’t do for your skin, and our picks for the best CBD face creams on the market.
