Ever struggle to track your heartbeat while running? Talking? Standing still? Yeah, that can be common. But having a reliable heart rate monitor can make things a lot easier.
What are heart rate monitors and how do they help?
In a nutshell, your heart rate can act as a barometer for your general health and help you maximize your workouts or training sessions. The best heart rate monitors allow you to track your number of heartbeats while on the go.
Some monitors come as a feature on a smartwatch or fitness tracker, and others increase the accuracy with a chest strap that connects to an app via Bluetooth.
Runners, triathletes, and everyday peeps just getting their sweat on can use a heart rate monit…
Source https://www.fightaging.org/archives/2021/11/like-elephants-long-lived-galapagos-tortoises-exhibit-duplication-of-genes-related-to-longevity-and-cancer-suppression/
Genes determine species longevity, though within a species, and particularly within our species, the estimated involvement of genetic variants in individual life expectancy is becoming ever smaller as ever more data accumulates. Nonetheless, researchers are very interested in the comparative biology of aging, the question of why long-lived species are long-lived in comparison to their closest relatives. Which of the many evolved differences tend to produce a longer life span?
A longer species life span necessarily requires a lower incidence of cancer. Cancer is a numbers game: a larger body size means that there are more cells that can suffer mutation and become cancerous; a longer life allows more time for those cells to suffe…
Source https://www.fightaging.org/archives/2021/11/like-elephants-long-lived-galapagos-tortoises-exhibit-duplication-of-genes-related-to-longevity-and-cancer-suppression/
Genes determine species longevity, though within a species, and particularly within our species, the estimated involvement of genetic variants in individual life expectancy is becoming ever smaller as ever more data accumulates. Nonetheless, researchers are very interested in the comparative biology of aging, the question of why long-lived species are long-lived in comparison to their closest relatives. Which of the many evolved differences tend to produce a longer life span?
A longer species life span necessarily requires a lower incidence of cancer. Cancer is a numbers game: a larger body size means that there are more cells that can suffer mutation and become cancerous; a longer life allows more time for those cells to suffe…
Source https://tinybuddha.com/blog/put-down-phone-presence-best-gift/
“When you love someone, the best thing you can offer is your presence. How can you love if you are not there?” ~Thich Nhat Hanh
The only thing worse than not listening to someone is pretending to listen.
Giving the vague murmur of agreement, or a quick nod to communicate “Yes, I’m listening, totally,” when really, we’re not.
I remember vividly a dinner I had with friends about four years ago. I’d been backpacking in New Zealand for twelve months and had just returned to the UK. Traveling in the car to my friend’s house, I imagined how the night would look…
There would be lots of laughter (it was always side-splitting when we all got together).
There would be lots of hugging (I hadn’t s…
Source https://tinybuddha.com/blog/put-down-phone-presence-best-gift/
“When you love someone, the best thing you can offer is your presence. How can you love if you are not there?” ~Thich Nhat Hanh
The only thing worse than not listening to someone is pretending to listen.
Giving the vague murmur of agreement, or a quick nod to communicate “Yes, I’m listening, totally,” when really, we’re not.
I remember vividly a dinner I had with friends about four years ago. I’d been backpacking in New Zealand for twelve months and had just returned to the UK. Traveling in the car to my friend’s house, I imagined how the night would look…
There would be lots of laughter (it was always side-splitting when we all got together).
There would be lots of hugging (I hadn’t s…
Source https://tinybuddha.com/blog/are-you-highly-emotionally-reactive-you-may-be-stuck-in-survival-mode/
“Survival mode is supposed to be a phase that helps save your life. It is not meant to be how you live.” ~Michele Rosenthal
Childhood is the most cherished time for many. However, nobody gets to adulthood unscathed. We all go through incidents with our friends, family, and at school or otherwise that leave us feeling emotionally bruised or scarred.
Growing up in a household where my parents were busy raising three kids and working hard to better their economic status, somewhere along the way I felt neglected. Not that they did anything intentionally, but I was often plagued, even overwhelmed, by feelings of being misunderstood, lonely, not good enough, and generally not deserving.
It was only after years of people-pleasing, choos…
Source https://tinybuddha.com/blog/are-you-highly-emotionally-reactive-you-may-be-stuck-in-survival-mode/
“Survival mode is supposed to be a phase that helps save your life. It is not meant to be how you live.” ~Michele Rosenthal
Childhood is the most cherished time for many. However, nobody gets to adulthood unscathed. We all go through incidents with our friends, family, and at school or otherwise that leave us feeling emotionally bruised or scarred.
Growing up in a household where my parents were busy raising three kids and working hard to better their economic status, somewhere along the way I felt neglected. Not that they did anything intentionally, but I was often plagued, even overwhelmed, by feelings of being misunderstood, lonely, not good enough, and generally not deserving.
It was only after years of people-pleasing, choos…
Source https://www.clubindustry.com/company/whitney-dawson-stages-cycling
Whitney Dawson, Stages Cycling
admin
Fri, 06/25/2021 – 16:01
Stages Cycling works with its partners to create a connected and consistent member experience with industry-leading studio bikes, immersive group fitness software, virtual bikes for the cardio floor and comprehensive instructor certifications. Whitney Dawson is the product marketing manager at Stages Cycling and a 100 percent cycling enthusiast. Find out more about Stages Cycling at stagesindoorcycling.com or at TheTeam@stagesindoorcycling.com.
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Source https://www.clubindustry.com/company/whitney-dawson-stages-cycling
Whitney Dawson, Stages Cycling
admin
Fri, 06/25/2021 – 16:01
Stages Cycling works with its partners to create a connected and consistent member experience with industry-leading studio bikes, immersive group fitness software, virtual bikes for the cardio floor and comprehensive instructor certifications. Whitney Dawson is the product marketing manager at Stages Cycling and a 100 percent cycling enthusiast. Find out more about Stages Cycling at stagesindoorcycling.com or at TheTeam@stagesindoorcycling.com.
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Source https://minimalistbaker.com/easy-orange-cranberry-sauce-3-ingredients/
It doesn’t get much simpler than this 3-ingredient cranberry sauce made in 1 pan!
Fresh or frozen cranberries are tossed with orange zest and juice and naturally sweetened with maple syrup, then baked (or cooked on the stovetop) until burst and fragrant. The colors alone are mesmerizing, and then there’s the aroma and tart-sweet flavor! It’s the only cranberry sauce you’ll need this holiday season (and beyond)…
Source https://minimalistbaker.com/easy-orange-cranberry-sauce-3-ingredients/
It doesn’t get much simpler than this 3-ingredient cranberry sauce made in 1 pan!
Fresh or frozen cranberries are tossed with orange zest and juice and naturally sweetened with maple syrup, then baked (or cooked on the stovetop) until burst and fragrant. The colors alone are mesmerizing, and then there’s the aroma and tart-sweet flavor! It’s the only cranberry sauce you’ll need this holiday season (and beyond)…
