Source https://greatist.com/discover/best-cbd-salve-for-athletes
CBD is where it’s at. It has tons of potential health benefits, including workout recovery and pain relief. But sadly, not all CBD products are 10/10.
To help you sift out the too-legit-to-quit from the hype, we vetted the best CBD salves for 2021 with #FitFam in mind.
The best 10 CBD salves for athletes
- Best cooling: CBDfx Cream for Muscle & Joint: Cooling
- Best full-spectrum: Plant People Soothe+
- Best CBD stick: Go Green Hemp CBD Relief Stick Broad-Spectrum Unscented (1,000 mg)
- Best cream: Fab CBD Topical CBD Cream
- Best lotion: <a href="#calm-…
How to Make Good Coffee at Home, According to a Barista
Source https://greatist.com/eat/how-to-make-good-coffee
Here’s everything you need to make great-tasting coffee at home.
At this point we probably all know a coffee snob—that aspiring at-home barista whose arsenal of coffee tools (a Chemex, a French press, a hulking espresso machine) rivals your local coffee shop. But if the idea of trying to figure out a coffee syphon (they use them in Japan!) sends you running toward your automatic coffee drip machine, or worse, that tub of instant coffee, do…
Source https://greatist.com/eat/how-to-make-good-coffee
Here’s everything you need to make great-tasting coffee at home.
At this point we probably all know a coffee snob—that aspiring at-home barista whose arsenal of coffee tools (a Chemex, a French press, a hulking espresso machine) rivals your local coffee shop. But if the idea of trying to figure out a coffee syphon (they use them in Japan!) sends you running toward your automatic coffee drip machine, or worse, that tub of instant coffee, do…
The Boundaries of Discontent
Source https://www.theminimalists.com/discontent/
By · Follow: Facebook, Twitter, Instagram
We’re alarmed when people disregard or disrespect us.
But maybe there’s a reason they treat us poorly.
Perhaps we’ve tolerated their behavior so long
that they’ve grown comfortable in their misbehav…
Source https://www.theminimalists.com/discontent/
By · Follow: Facebook, Twitter, Instagram
We’re alarmed when people disregard or disrespect us.
But maybe there’s a reason they treat us poorly.
Perhaps we’ve tolerated their behavior so long
that they’ve grown comfortable in their misbehav…
How Do You Say “Pho”?
Source https://greatist.com/eat/how-do-you-say-pho
Dear Helena,
I always pronounce the Vietnamese soup pho as “foe.” My friend says I’m being culturally insensitive and should make an effort to get it right (she says it’s “fuh”). But people always understand me, so what does it matter anyway? —Fuhgeddaboudit
Dear Fuhgeddaboudit,
Diane Cu, cocreator of the blog White on Rice Couple, says that Vietnamese words are tricky because Vietnamese is a tonal language, with “four or five” main tones and many more regional ones. Although the more common pronunciation of pho is “fuh,” some regions pronounce it more as “foe,” and others in two syllables, Cu says, with a rising tone on the first syllable and a falling tone on the second. Because of the tonal variation, Westerners also struggle with the phrase banh mi. Some erroneously pronounce it…
Source https://greatist.com/eat/how-do-you-say-pho
Dear Helena,
I always pronounce the Vietnamese soup pho as “foe.” My friend says I’m being culturally insensitive and should make an effort to get it right (she says it’s “fuh”). But people always understand me, so what does it matter anyway? —Fuhgeddaboudit
Dear Fuhgeddaboudit,
Diane Cu, cocreator of the blog White on Rice Couple, says that Vietnamese words are tricky because Vietnamese is a tonal language, with “four or five” main tones and many more regional ones. Although the more common pronunciation of pho is “fuh,” some regions pronounce it more as “foe,” and others in two syllables, Cu says, with a rising tone on the first syllable and a falling tone on the second. Because of the tonal variation, Westerners also struggle with the phrase banh mi. Some erroneously pronounce it…
Practicing with Zero
Source https://zenhabits.net/zeroth/
By Leo Babauta
When we’re creating a habit — say, meditation or practicing a language — we often try to encourage ourselves by creating an unbroken streak.
100 straight days of meditation! 30 straight days of practicing Chinese!
These are amazing accomplishments, and we should let ourselves feel encouraged when we have consistency like this.
However, what happens when the streak is broken? When the streak goes down to a Big Zero?
This can be incredibly discouraging, and we then often want to give up.
However, even more powerful than the consistency of a streak is what I call Practicing with Zero.
When we fall off the plan, when the streak is broken, when we don’t do the morning routine we like … this is when many of us hit the “Ah screw it” moment. (aka the “Fuck It” moment)
It’s like, “Ah wel…
Source https://zenhabits.net/zeroth/
By Leo Babauta
When we’re creating a habit — say, meditation or practicing a language — we often try to encourage ourselves by creating an unbroken streak.
100 straight days of meditation! 30 straight days of practicing Chinese!
These are amazing accomplishments, and we should let ourselves feel encouraged when we have consistency like this.
However, what happens when the streak is broken? When the streak goes down to a Big Zero?
This can be incredibly discouraging, and we then often want to give up.
However, even more powerful than the consistency of a streak is what I call Practicing with Zero.
When we fall off the plan, when the streak is broken, when we don’t do the morning routine we like … this is when many of us hit the “Ah screw it” moment. (aka the “Fuck It” moment)
It’s like, “Ah wel…
What Your Anger Is Trying to Tell You and How to Hear It
Source https://tinybuddha.com/blog/what-your-anger-is-trying-to-tell-you-and-how-to-hear-it/
“When we embrace anger and take good care of our anger, we obtain relief. We can look deeply into it and gain many insights.” ~Thich Nhat Hanh
It just took a few words from my husband before I felt my body move from calm to a boiling cauldron of rage. My whole being was alight, in flames. Energy felt like it was moving through me and shattering everything inside me.
I hated it. Anger is so intense, and so big, that most of us can’t bear to feel it in our bodies.
I wanted to do a lot of things—shout at him, throw things, scream the house down, offer rageful thoughts to anyone who would listen.
I wanted this anger out of my body. NOW.
In the past I have reacted to these inner sensations and launched arguments that could last hours or ev…
Source https://tinybuddha.com/blog/what-your-anger-is-trying-to-tell-you-and-how-to-hear-it/
“When we embrace anger and take good care of our anger, we obtain relief. We can look deeply into it and gain many insights.” ~Thich Nhat Hanh
It just took a few words from my husband before I felt my body move from calm to a boiling cauldron of rage. My whole being was alight, in flames. Energy felt like it was moving through me and shattering everything inside me.
I hated it. Anger is so intense, and so big, that most of us can’t bear to feel it in our bodies.
I wanted to do a lot of things—shout at him, throw things, scream the house down, offer rageful thoughts to anyone who would listen.
I wanted this anger out of my body. NOW.
In the past I have reacted to these inner sensations and launched arguments that could last hours or ev…
Familia y finanzas: ¿Evitando “la conversación”?
Source https://seniorplanet.org/familia-y-finanzas-evitando-la-la-conversacion/
Se acercan días de fiestas familiares grandes, pero muchos padres todavía evitan tener una discusión familiar sobre sus finanzas.
The post Familia y finanzas: ¿Evitando “la conversación”? appeared first on Senior Planet.
…
Source https://seniorplanet.org/familia-y-finanzas-evitando-la-la-conversacion/
Se acercan días de fiestas familiares grandes, pero muchos padres todavía evitan tener una discusión familiar sobre sus finanzas.
The post Familia y finanzas: ¿Evitando “la conversación”? appeared first on Senior Planet.
…
Family and Finances: Avoiding “The Talk”?
Source https://seniorplanet.org/family-and-finances-avoiding-the-talk/
Big family holidays are coming up but many parents still avoid having a family discussion about their finances.
The post Family and Finances: Avoiding “The Talk”? appeared first on Senior Planet.
…
Source https://seniorplanet.org/family-and-finances-avoiding-the-talk/
Big family holidays are coming up but many parents still avoid having a family discussion about their finances.
The post Family and Finances: Avoiding “The Talk”? appeared first on Senior Planet.
…
Is today's Smart Home tech wise enough for older adults?
Source https://www.ageinplacetech.com/blog/todays-smart-home-tech-wise-enough-older-adults
Smart home, plugged in but not connected. Consider the Boston Consulting Group’s 2018 market sizing and landscape nicely visualized as a swarm of categories. What you saw there is the reality of market fragmentation, filled with multiple product types that do not play well together. Or MarketandMarket’s 2021 structure of the smart home market, noting that integrators play a key role in linking products together into a useful home environment, noting in…
Source https://www.ageinplacetech.com/blog/todays-smart-home-tech-wise-enough-older-adults
Smart home, plugged in but not connected. Consider the Boston Consulting Group’s 2018 market sizing and landscape nicely visualized as a swarm of categories. What you saw there is the reality of market fragmentation, filled with multiple product types that do not play well together. Or MarketandMarket’s 2021 structure of the smart home market, noting that integrators play a key role in linking products together into a useful home environment, noting in…
Autophagy is Protective in the Progression Towards Age-Related Hearing Loss
This open access paper provides a good summary of present thought on the contributing causes of hearing loss, in which the various issues of noise, aging, and toxicity cause harm via inducing stress in hair cells of the inner ear and their axonal connections to the brain. Autophagy is a cell maintenance process, the recycling of damaged component parts. More efficient autophagy helps hair cells to resist and survive a stressful environments, but autophagy declines with age. Defects arise in many of the component parts of the autophagic system and its regulation. This is likely why the threshold for loss of hair cells in response to stresses diminishes in later life, l…
This open access paper provides a good summary of present thought on the contributing causes of hearing loss, in which the various issues of noise, aging, and toxicity cause harm via inducing stress in hair cells of the inner ear and their axonal connections to the brain. Autophagy is a cell maintenance process, the recycling of damaged component parts. More efficient autophagy helps hair cells to resist and survive a stressful environments, but autophagy declines with age. Defects arise in many of the component parts of the autophagic system and its regulation. This is likely why the threshold for loss of hair cells in response to stresses diminishes in later life, l…