Category: Health and Fitness

Source https://greatist.com/health/why-do-periods-hurt

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Source https://niashanks.com/feeling-beat-up-after-workouts/

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One potential reason for feeling beat up after workouts is from pushing the intensiveness of the exercises too far. Done with many exercises for several consecutive workouts (or weeks of workouts), pushing each set to the near limit may lead to that “beat up” feeling.

The trend I’ve noticed with some trainees (certainly not all) is that they may feel “beat up” or overly fatigued from working out becaus…

Source http://feedproxy.google.com/~r/tinybuddha/~3/cKomPpBo4Sk/

“I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. Twenty-six times I’ve been trusted to take the game-winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.” ~Micheal Jordan 

I believe that self-soothing is the key to accessing all happiness and success. All things being equal, when someone is able to self-soothe, they are more resourceful and more powerful than those who haven’t learned that skill yet. Here’s why.  

Great success (whether professional or personal) comes with a great deal…

Source http://feedproxy.google.com/~r/tinybuddha/~3/p_O4w4GsA-o/

“Don’t let your fear paralyze you. The scariest paths often lead to the most exciting places.” ~Lori Deschene

I first learned about the concept of focus creating reality in 2004 when I was given William Whitecloud’s book The Magician’s Way.

The first chapter is about the main character having a magic golf lesson. He learns that when people play golf, most of them think about how to hold the golf club, how to stand, and how to move the club. He calls this the “swing circle” and recounts how golfers often get caught there, rather than just focusing on wh…

Source https://www.clubindustry.com/step-by-step/breast-cancer-patients-untapped-market-needs-specialized-exercise-guidance

Breast Cancer Patients: An Untapped Market That Needs Specialized Exercise Guidance
pkufahl
Thu, 10/01/2020 – 13:33
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Source https://minimalistbaker.com/bbq-roasted-sweet-potato-croutons/

While throwing together dinner one night, I added some leftover roasted sweet potatoes to a green salad with a zesty dressing and thought, “This would be even better if the potatoes were roasted like ‘croutons’ and tossed in BBQ seasoning.” The rest is history. 

Let us show you how this 30-minute, 9-ingredient recipe is made! It’s incredibly versatile and can be added to salads, bowls, wraps, and beyond!

<a href="https://minimalistbaker.com/bbq-roasted-sweet-potato-…

Source http://feedproxy.google.com/~r/tinybuddha/~3/GYCZ5iLaWjI/

“Integrity isn’t a morality issue; it’s an energy issue.”  ~Gay Hendricks

One of the biggest questions I, and many other people I know, face as we go about our days is this: When is it worthwhile to speak our minds, and when should we keep our thoughts to ourselves?

There are usually both good reasons and bad reasons for speaking out or remaining silent, so how do we know which is which? It all comes down to our own energy, and that is something we can learn how to discern.

Integrity means a feeling of wholeness, or being of one piece. For me, the sensation of integrity is one of stillness and calm inside. When I’m upset by something (out of integrity) I feel a buzzing, restless energy in my body, as my thoughts race around and around, thinking about what hap…

Source https://www.ageinplacetech.com/blog/five-aging-and-health-technology-blog-posts-september-2020

Source https://changingaging.org/aging101/lets-talk-about-death/

I was nearing the end of a virtual medical appointment and ready to hang up the phone when my doctor interrupted me.  “One last thing — I need you to fill out your advance directive before the next time we meet. I know that might be a lot to take in, but we recommend this […]…

Source http://feedproxy.google.com/~r/tinybuddha/~3/XJtKq2qLi9Y/

“I think something people need to understand is that others disliking you is not a bad thing. When you are embodying your true authentic self, it creates fear in people who still operate from the ego. If you want to grow, heal, and evolve you have to let go of wanting to be liked.” ~Audrey Kitching

Since I was a child, I have always felt a huge need to express myself and let my inspiration flow. I was a creative and playful kid, with a vivid imagination and an enormous passion for writing.

As a teenager, I became interested in music and wanted to be a drummer. It was a spontaneous decision—my intuition suggested to me that, behind those rhythmic patterns that fascinated me, there was…