Today we’re going to take you step-by-step (and jump-by-jump) through beginner parkour training.
We’ll teach you everything you need to know (yep, even that).
A ninja costume is optional, but having fun is mandatory!
(That’s one of the cheesiest things I’ve ever typed. Sorry!)
While parkour can seem very advanced, we actually use it as a tool in our Online Coaching Program when we program workouts. Yes, you can start exercising with some basic parkour movements if being glued on a treadmill se…
Today we’re going to take you step-by-step (and jump-by-jump) through beginner parkour training.
We’ll teach you everything you need to know (yep, even that).
A ninja costume is optional, but having fun is mandatory!
(That’s one of the cheesiest things I’ve ever typed. Sorry!)
While parkour can seem very advanced, we actually use it as a tool in our Online Coaching Program when we program workouts. Yes, you can start exercising with some basic parkour movements if being glued on a treadmill se…
Before getting into the statistics, let’s start with the on-the-ground reality: real people, often with small children, are too poor to feed themselves and their families properly. For the human impact of pandemic poverty, see:
Before getting into the statistics, let’s start with the on-the-ground reality: real people, often with small children, are too poor to feed themselves and their families properly. For the human impact of pandemic poverty, see:
You can listen to this article. Use the player below, download the MP3, or use iTunes.
There are few guarantees that can be made but this one, I assure
you, is accurate: At some point, your usual workout routine will get disrupted.
You will not, at least for a time, be able to do the workout and/or exercises
you prefer or enjoy most.
For example …
You may experience random <a rel="noreferrer noopener" aria-label="knee pain from single-leg exercises (opens in a new tab)" href="https://niashanks.com/knee-pain-single-…
You can listen to this article. Use the player below, download the MP3, or use iTunes.
There are few guarantees that can be made but this one, I assure
you, is accurate: At some point, your usual workout routine will get disrupted.
You will not, at least for a time, be able to do the workout and/or exercises
you prefer or enjoy most.
For example …
You may experience random <a rel="noreferrer noopener" aria-label="knee pain from single-leg exercises (opens in a new tab)" href="https://niashanks.com/knee-pain-single-…
I was talking with a group of people in my Sea Change Program who had success with some difficult habits for a few months … and then hit a dip.
This dip is something everyone faces when changing habits: we lose motivation, we get discouraged, we encounter difficulty, we lose focus because other things get in the way, we get sidetracked by life.
The dip is completely normal and even predictable when you’re changing an old habit or forming a new one. In fact, anytime you take on a project or goal, you will face this kind of dip.
That’s the bad news — you’ll always hit a dip in motivation, focus, energy.
But there’s good news too:
The dip is temporary, if you keep going through it; and
I was talking with a group of people in my Sea Change Program who had success with some difficult habits for a few months … and then hit a dip.
This dip is something everyone faces when changing habits: we lose motivation, we get discouraged, we encounter difficulty, we lose focus because other things get in the way, we get sidetracked by life.
The dip is completely normal and even predictable when you’re changing an old habit or forming a new one. In fact, anytime you take on a project or goal, you will face this kind of dip.
That’s the bad news — you’ll always hit a dip in motivation, focus, energy.
But there’s good news too:
The dip is temporary, if you keep going through it; and
Bruising in elderly people is a common condition that we see frequently. Have you visited a nursing facility or Alzheimer’s Care Center and noticed bruises on elderly people’s arms and hands?
If you have been around an elderly person, or if you are not as young as you once were, you have probably experienced or witnessed such bruising. Discoloration on an elderly person’s skin is usually not a major cause for concern.
Most of the skin changes you observe can be easily explained. Frequent bruising in elderly people should be evaluated to determine whether it is merely a change in the resilience of the skin or something more serious.
Elderly sk…
Bruising in elderly people is a common condition that we see frequently. Have you visited a nursing facility or Alzheimer’s Care Center and noticed bruises on elderly people’s arms and hands?
If you have been around an elderly person, or if you are not as young as you once were, you have probably experienced or witnessed such bruising. Discoloration on an elderly person’s skin is usually not a major cause for concern.
Most of the skin changes you observe can be easily explained. Frequent bruising in elderly people should be evaluated to determine whether it is merely a change in the resilience of the skin or something more serious.
Elderly sk…
Say hello to my go-to dairy-free milk I’ve been crafting up for my beloved moringa and matcha lattes, granola, baking, and beyond!
It’s made with unsweetened coconut flakes and hemp seeds and sweetened with dates, making it a 3-ingredient recipe that’s made easily in the blender. Let us show you how it’s done!
This recipe is as easy as blending up coconut flakes, hemp seeds, dates, water, and an optional pinch of sea salt, then straining through a nut milk bag.
Say hello to my go-to dairy-free milk I’ve been crafting up for my beloved moringa and matcha lattes, granola, baking, and beyond!
It’s made with unsweetened coconut flakes and hemp seeds and sweetened with dates, making it a 3-ingredient recipe that’s made easily in the blender. Let us show you how it’s done!
This recipe is as easy as blending up coconut flakes, hemp seeds, dates, water, and an optional pinch of sea salt, then straining through a nut milk bag.
This simple, citrusy relish is inspired by the Vegan Bowl at Teote — a Latin restaurant we love in Portland, Oregon. In fact, I already shared my take on the bowl itself here. But there was something missing: The mysteriously delicious and addictive beet relish.
I don’t know how exactly they make it at Teote, but my taste buds tell me I did a pretty good job at deconstructing it here for you all.
This simple, citrusy relish is inspired by the Vegan Bowl at Teote — a Latin restaurant we love in Portland, Oregon. In fact, I already shared my take on the bowl itself here. But there was something missing: The mysteriously delicious and addictive beet relish.
I don’t know how exactly they make it at Teote, but my taste buds tell me I did a pretty good job at deconstructing it here for you all.
