Source https://www.nomeatathlete.com/macronutrient-meal-plans/
Although most people know me as a runner, when I first got into fitness in college, my measure of success wasn’t miles — it was muscle.
I’d always been a skinny guy, and thought that with the freedom and time college afforded me (not to mention an amazing fitness complex), I might be able to change that.
The problem, I soon found, was that no matter how many hours I spent in that fancy gym — following programs from Men’s Health to the letter — I just couldn’t put on the muscle that I thought I should be adding with all this heavy lifting.
Why not?
I had the wrong nutrition strategy.
I was eating for general fitness, when what I should have been following was a targeted strategy specifically designed to give me the nutrients I needed (and, importantly, in the amounts I needed), based on my body and goals.
I learned, over many frustrating years of failure, that nutrition is…
Source https://www.nomeatathlete.com/macronutrient-meal-plans/
Although most people know me as a runner, when I first got into fitness in college, my measure of success wasn’t miles — it was muscle.
I’d always been a skinny guy, and thought that with the freedom and time college afforded me (not to mention an amazing fitness complex), I might be able to change that.
The problem, I soon found, was that no matter how many hours I spent in that fancy gym — following programs from Men’s Health to the letter — I just couldn’t put on the muscle that I thought I should be adding with all this heavy lifting.
Why not?
I had the wrong nutrition strategy.
I was eating for general fitness, when what I should have been following was a targeted strategy specifically designed to give me the nutrients I needed (and, importantly, in the amounts I needed), based on my body and goals.
I learned, over many frustrating years of failure, that nutrition is…
Source https://www.fightaging.org/archives/2019/10/a-profile-of-tissue-engineering-efforts-at-lygenesis/
LyGenesis is the company founded to develop the technique of implanting organoid tissue into lymph nodes in order to allow it to survive and grow in the body. Some organs can carry out much or all of their function more or less regardless of location in the body, such as the liver and thymus. Thus any viable transplant strategy that leads to functional tissue thriving in the body should help patients. LyGenesis is initially focused on restoring liver function via this approach, but the thymus is next in line, with an eye to reversing some of the age-related decline in immune function.
Let’s spend a little bit of time talking about your t…
Source https://www.fightaging.org/archives/2019/10/a-profile-of-tissue-engineering-efforts-at-lygenesis/
LyGenesis is the company founded to develop the technique of implanting organoid tissue into lymph nodes in order to allow it to survive and grow in the body. Some organs can carry out much or all of their function more or less regardless of location in the body, such as the liver and thymus. Thus any viable transplant strategy that leads to functional tissue thriving in the body should help patients. LyGenesis is initially focused on restoring liver function via this approach, but the thymus is next in line, with an eye to reversing some of the age-related decline in immune function.
Let’s spend a little bit of time talking about your t…
Source https://www.fightaging.org/archives/2019/10/leptin-as-the-link-between-obesity-and-hypertension/
Hypertension, chronically raised blood pressure, is very damaging. It is an important mechanism by which low-level molecular damage and disarray in aging is converted into structural damage to important tissues in the brain, kidneys, and other organs. It is so influential in aging that lowering of raised blood pressure reduces mortality and disease risk even without addressing the underlying causes of the condition. Obesity is well known to cause raised blood pressure, and researchers here identify a novel mechanism for this effect involving leptin signaling. Since leptin signaling does change with age, it will be interesting to see whether or not this mechanism also operates to a significant degree in the…
Source https://www.fightaging.org/archives/2019/10/leptin-as-the-link-between-obesity-and-hypertension/
Hypertension, chronically raised blood pressure, is very damaging. It is an important mechanism by which low-level molecular damage and disarray in aging is converted into structural damage to important tissues in the brain, kidneys, and other organs. It is so influential in aging that lowering of raised blood pressure reduces mortality and disease risk even without addressing the underlying causes of the condition. Obesity is well known to cause raised blood pressure, and researchers here identify a novel mechanism for this effect involving leptin signaling. Since leptin signaling does change with age, it will be interesting to see whether or not this mechanism also operates to a significant degree in the…
Source https://www.foodpolitics.com/2019/10/weekend-reading-why-trust-science/
In the wake of all the media fuss over the “don’t worry, eat meat” papers published on Monday (see my summary), my favorite is a tweet from Naomi Oreskes, one of the authors of Merchants of Doubt, an analysis of the tobacco and chemical industries’ playbook in action.
Thanks Naomi.
I’ve just ordered a copy of her new book. Can’t wait for it to arrive.
…
Source https://www.foodpolitics.com/2019/10/weekend-reading-why-trust-science/
In the wake of all the media fuss over the “don’t worry, eat meat” papers published on Monday (see my summary), my favorite is a tweet from Naomi Oreskes, one of the authors of Merchants of Doubt, an analysis of the tobacco and chemical industries’ playbook in action.
Thanks Naomi.
I’ve just ordered a copy of her new book. Can’t wait for it to arrive.
…
Source https://minimalistbaker.com/1-pot-chickpea-tomato-peanut-stew-west-african-inspired/
Fall is upon us (at least in our part of the world), and we couldn’t be more thrilled.
To us, fall represents transition, new beginnings, and change, and it often puts us in an introspective state. Can you relate?
What better way to celebrate the season’s change than with a cozy bowl of stew? Let us show you how.
What is African Peanut Stew?
1-Pot Chickpea Tomato Peanut Stew (West African-Inspired) from Minimalist Baker →
…
Source https://minimalistbaker.com/1-pot-chickpea-tomato-peanut-stew-west-african-inspired/
Fall is upon us (at least in our part of the world), and we couldn’t be more thrilled.
To us, fall represents transition, new beginnings, and change, and it often puts us in an introspective state. Can you relate?
What better way to celebrate the season’s change than with a cozy bowl of stew? Let us show you how.
What is African Peanut Stew?
1-Pot Chickpea Tomato Peanut Stew (West African-Inspired) from Minimalist Baker →
…
Source https://seniorplanet.org/boost-brain-health/
Can you improve your brain health without meds?…
Source https://seniorplanet.org/boost-brain-health/
Can you improve your brain health without meds?…
Source https://www.fightaging.org/archives/2019/10/targeting-gas1-to-put-muscle-stem-cells-back-to-work-in-old-tissues/
A great many projects at various stages of development are characterized by their goal of forcing greater stem cell activity in old tissues, but without meaningfully addressing the underlying causes of stem cell decline in later life. This sort of research and development operates at the level of proximate causes, adjusting protein levels to change cell behavior. Among the potential therapies I’d place into this category: telomerase gene therapy; GDF11 upregulation; FGF2 inhibition; <a…
Source https://www.fightaging.org/archives/2019/10/targeting-gas1-to-put-muscle-stem-cells-back-to-work-in-old-tissues/
A great many projects at various stages of development are characterized by their goal of forcing greater stem cell activity in old tissues, but without meaningfully addressing the underlying causes of stem cell decline in later life. This sort of research and development operates at the level of proximate causes, adjusting protein levels to change cell behavior. Among the potential therapies I’d place into this category: telomerase gene therapy; GDF11 upregulation; FGF2 inhibition; <a…
Source https://www.sonima.com/food/recipes-food/detoxifying-minestrone-soup/
There’s nothing like a bowl of comforting minestrone soup. Here it’s made with fresh ingredients to lighten up the recipe, provide important nutrients, and keep you satisfied.
Detoxifying arugula and daikon radish support liver health, while white beans add a dose of protein and fiber to keep you full long after you finish a bowl. But the best part of this recipe is the leeks. These vegetables are a member of the onion family, and they look like extra-large scallions with a white base and green tips. Leeks are wonderful for digestion and full of flavor and fiber, so be sure to use them rather than regular onions.
Meat Alternative:
Two sliced hardboiled eggs, added right before serving. Place two eggs in a small pot and cover with water. Bring to a boil, then cover and simmer for 15 minutes. Remove from the heat, drain, and rinse with cold water, then peel and slice.
<aside class="recommended-posts recommended-posts–inline" role="com…
Source https://www.sonima.com/food/recipes-food/detoxifying-minestrone-soup/
There’s nothing like a bowl of comforting minestrone soup. Here it’s made with fresh ingredients to lighten up the recipe, provide important nutrients, and keep you satisfied.
Detoxifying arugula and daikon radish support liver health, while white beans add a dose of protein and fiber to keep you full long after you finish a bowl. But the best part of this recipe is the leeks. These vegetables are a member of the onion family, and they look like extra-large scallions with a white base and green tips. Leeks are wonderful for digestion and full of flavor and fiber, so be sure to use them rather than regular onions.
Meat Alternative:
Two sliced hardboiled eggs, added right before serving. Place two eggs in a small pot and cover with water. Bring to a boil, then cover and simmer for 15 minutes. Remove from the heat, drain, and rinse with cold water, then peel and slice.
<aside class="recommended-posts recommended-posts–inline" role="com…