A Simple Technique for Launching Your Project in 20 Minutes

Source https://zenhabits.net/launch/

By Leo Babauta

I ran across a friend who’s been dreaming about starting his business for years … and he feels stuck.

Like many people who want to start a business, write a book or a blog, or launch some other kind of creative or entrepreneurial venture … he’s stuck in overwhelm, indecision, inaction.

I’m going to share a simple technique for overcoming these difficulties and taking action on your business, book, organization or other venture sooner. It takes just 20 minutes.

And it could change your life.

How to Overcome All the Obstacles

But first, let’s look at what stops people from taking action — and how we might overcome these individual obstacles:

  • Feeling overwhelmed: The key to overcoming this obstacle is to pick one bite-sized chunk, one tiny action, and just start. You can’t climb the entire mountain all at once. You can only take one step. So focus entirely on the first step — and then the next.
  • Not sure how to start: It honestly doesn’t matter how you start. What matters is taking action and starting. Once you start, you can always shift course if it becomes clear you need to do something else. Example: I don’t know how to start a blog — do I start writing, get a domain name, choose a theme, read a lot of articles on blogging? Why not just p…

Source https://zenhabits.net/launch/

By Leo Babauta

I ran across a friend who’s been dreaming about starting his business for years … and he feels stuck.

Like many people who want to start a business, write a book or a blog, or launch some other kind of creative or entrepreneurial venture … he’s stuck in overwhelm, indecision, inaction.

I’m going to share a simple technique for overcoming these difficulties and taking action on your business, book, organization or other venture sooner. It takes just 20 minutes.

And it could change your life.

How to Overcome All the Obstacles

But first, let’s look at what stops people from taking action — and how we might overcome these individual obstacles:

  • Feeling overwhelmed: The key to overcoming this obstacle is to pick one bite-sized chunk, one tiny action, and just start. You can’t climb the entire mountain all at once. You can only take one step. So focus entirely on the first step — and then the next.
  • Not sure how to start: It honestly doesn’t matter how you start. What matters is taking action and starting. Once you start, you can always shift course if it becomes clear you need to do something else. Example: I don’t know how to start a blog — do I start writing, get a domain name, choose a theme, read a lot of articles on blogging? Why not just p…

Weekend reading: Kosher and Halal market regulation

Source https://www.foodpolitics.com/2018/09/weekend-reading-kosher-and-halal-market-regulation/

John Lever and Johan Fischer. Religion, Regulation, Consumption: Globalising Kosher and Halal Markets.  Manchester University Press, 2018.

Image result for religion, regulation, consumption

This book is a comparative study of how two countries—Denmark and Great Britain—regulate foods labeled Kosher or Halal.  I did a blurb for it:

Anyone curious about how kosher and halal work in today’s globalized, secularized market economies will want to read this comparative study of food practices in the UK and Denmark.

The big issues dealt with here is whether these dietary laws permit animals to be stunned before they are slaughtered, and how the religious requirements relate to the demands of the secular communities in an increasingly globalized marketplace.

It is clear that kosher and halal markets have globalised and been subjected to new forms of regulation within the last two decades or so.  However, no matter how regulated these markets have become they are still fundamentally expressions of religion as taboos dating back thousands of years…kosher and halal fuel a whole range of debates among rabbis/imams and between reli…

Source https://www.foodpolitics.com/2018/09/weekend-reading-kosher-and-halal-market-regulation/

John Lever and Johan Fischer. Religion, Regulation, Consumption: Globalising Kosher and Halal Markets.  Manchester University Press, 2018.

Image result for religion, regulation, consumption

This book is a comparative study of how two countries—Denmark and Great Britain—regulate foods labeled Kosher or Halal.  I did a blurb for it:

Anyone curious about how kosher and halal work in today’s globalized, secularized market economies will want to read this comparative study of food practices in the UK and Denmark.

The big issues dealt with here is whether these dietary laws permit animals to be stunned before they are slaughtered, and how the religious requirements relate to the demands of the secular communities in an increasingly globalized marketplace.

It is clear that kosher and halal markets have globalised and been subjected to new forms of regulation within the last two decades or so.  However, no matter how regulated these markets have become they are still fundamentally expressions of religion as taboos dating back thousands of years…kosher and halal fuel a whole range of debates among rabbis/imams and between reli…

Freeing Your Truest Self When You’ve Been Anxious to Please Everyone Else

Source http://feedproxy.google.com/~r/tinybuddha/~3/PE2H7ZzUzdU/

“Stress, depression, and anxiety are caused when we are living to please others.” ~Paul Coehlo

I came from a broken and very poor family. My father left the house during my teenage years, and it was just my mother, little brother, and I remaining.

Like most single parents going through the hardships of singlehandedly caring for two children, my mother was often anxious about my well-being. And she overcompensated for her anxiety by being overbearing.

I unfortunately inherited this anxiety.

For the longest time, it was a daily battle for me.

You know the feeling.

Your muscles tense up, you feel an overwhelming sense of fear, and your heart begins to race.

It’s the uncomfortable worries that surface as you play out worst-case scenarios in your head.

Though we can feel anxiety about debt, work pressures, or any number of challenges, for me, it was mostly triggered by the fear of not being good enough and disappointing other people.

My struggle with anxiety was one of the most crippling experiences, and as a result, I never grew.

So, is it really possible to overcome anxiety?

I realized the answer is yes, but first I needed to…

Source http://feedproxy.google.com/~r/tinybuddha/~3/PE2H7ZzUzdU/

“Stress, depression, and anxiety are caused when we are living to please others.” ~Paul Coehlo

I came from a broken and very poor family. My father left the house during my teenage years, and it was just my mother, little brother, and I remaining.

Like most single parents going through the hardships of singlehandedly caring for two children, my mother was often anxious about my well-being. And she overcompensated for her anxiety by being overbearing.

I unfortunately inherited this anxiety.

For the longest time, it was a daily battle for me.

You know the feeling.

Your muscles tense up, you feel an overwhelming sense of fear, and your heart begins to race.

It’s the uncomfortable worries that surface as you play out worst-case scenarios in your head.

Though we can feel anxiety about debt, work pressures, or any number of challenges, for me, it was mostly triggered by the fear of not being good enough and disappointing other people.

My struggle with anxiety was one of the most crippling experiences, and as a result, I never grew.

So, is it really possible to overcome anxiety?

I realized the answer is yes, but first I needed to…

Largest Planet Fitness Franchisee Acquires 19 Planet Fitness Clubs in Arizona

Source https://www.clubindustry.com/news/largest-planet-fitness-franchisee-acquires-19-planet-fitness-clubs-arizona

United PF Partners continues its growth with its second purchase of a Planet Fitness franchisee in Phoenix, increasing its club count to 108 clubs….

Source https://www.clubindustry.com/news/largest-planet-fitness-franchisee-acquires-19-planet-fitness-clubs-arizona

United PF Partners continues its growth with its second purchase of a Planet Fitness franchisee in Phoenix, increasing its club count to 108 clubs….

Strong Kids Program – Summer 2018

Source https://evolutiontucson.com/strong-kids-program/

SUMMER PROGRAMS WERE A BIG PART OF MY CHILDHOOD… My mom wanted us to stay active during the Summer break.  She enrolled us in anything she thought would be helpful.  Day camps, hour workshops, clinics, you name it we did it. I am sure getting us out of the house…

The post Strong Kids Program – Summer 2018 appeared first on Tucson Strength: Personal Training Tucson, Group Training, Kettlebells, Powerlifting.

Source https://evolutiontucson.com/strong-kids-program/

SUMMER PROGRAMS WERE A BIG PART OF MY CHILDHOOD… My mom wanted us to stay active during the Summer break.  She enrolled us in anything she thought would be helpful.  Day camps, hour workshops, clinics, you name it we did it. I am sure getting us out of the house…

The post Strong Kids Program – Summer 2018 appeared first on Tucson Strength: Personal Training Tucson, Group Training, Kettlebells, Powerlifting.

How to Start a Successful Blog in 2018

Source https://www.theminimalists.com/blog/

By Joshua Fields Millburn · Updated September 2, 2018

How To Start a Blog

Learn how you can begin starting a blog in less than an hour. Follow the step-by-step instructions that we used to start our successful blog, which now has reached more than 20 million people and has been featured in the New York Times, TIME magazine, and on the TODAY show.

How to Start a Blog in Five Steps:

  1. Choose your blogging platform and domain.
  2. Design your blog using a simple theme.
  3. Modify your blog to define your style.
  4. Select the be…

Source https://www.theminimalists.com/blog/

By Joshua Fields Millburn · Updated September 2, 2018

How To Start a Blog

Learn how you can begin starting a blog in less than an hour. Follow the step-by-step instructions that we used to start our successful blog, which now has reached more than 20 million people and has been featured in the New York Times, TIME magazine, and on the TODAY show.

How to Start a Blog in Five Steps:

  1. Choose your blogging platform and domain.
  2. Design your blog using a simple theme.
  3. Modify your blog to define your style.
  4. Select the be…

One in Four of the World's Adults Do Not Get Adequate Exercise, New Study Says

Source https://www.clubindustry.com/fitness-studies/one-four-worlds-adults-do-not-get-adequate-exercise-new-study-says

Researchers from the World Health Organization found that more than a quarter of adults do not meet weekly physical activity guidelines of 75 minutes of vigorous exercise or 150 minutes of moderate exercise….

Source https://www.clubindustry.com/fitness-studies/one-four-worlds-adults-do-not-get-adequate-exercise-new-study-says

Researchers from the World Health Organization found that more than a quarter of adults do not meet weekly physical activity guidelines of 75 minutes of vigorous exercise or 150 minutes of moderate exercise….

Consumerism Is the Original Virtue Signaling

Source https://www.theminimalists.com/virtue/

By Joshua Fields Millburn & Ryan Nicodemus ·

There’s a lot of talk about so-called “virtue signaling” these days. However, public expressions to demonstrate good character aren’t new: we’ve been virtue signaling with our sparkly new objects for decades.

Or perhaps value signaling is more accurate.

By showing off our fancy new toys, we think we’re communicating our values to the world, but we’re confusing our valuables with our values.

Our real values can be signaled only by our actions, not our things. And yet we continue to amass new bits and pieces, adorning an empty facade with regalia, hoping to impress anyone who sees it.

Emblem-laden handbags.
Nineteen-inch chrome rims.
Stainless-steel <a href="h…

Source https://www.theminimalists.com/virtue/

By Joshua Fields Millburn & Ryan Nicodemus ·

There’s a lot of talk about so-called “virtue signaling” these days. However, public expressions to demonstrate good character aren’t new: we’ve been virtue signaling with our sparkly new objects for decades.

Or perhaps value signaling is more accurate.

By showing off our fancy new toys, we think we’re communicating our values to the world, but we’re confusing our valuables with our values.

Our real values can be signaled only by our actions, not our things. And yet we continue to amass new bits and pieces, adorning an empty facade with regalia, hoping to impress anyone who sees it.

Emblem-laden handbags.
Nineteen-inch chrome rims.
Stainless-steel <a href="h…

RACE REPORT | BM10K VIDEO

Source http://www.thefitbits.com/2018/04/race-report-bm10k-video.html

Brighton Marathon Weekend - BM10k review 2018 - Tess Agnew fitness blogger 

OK so this is a bit late, so sorry if you don’t care any more.

Lots of exciting stuff has kept me from getting this BM10k review and video edited and published –  stuff like my latest blog on The Body Coach (YAY!), and another couple of big deadlines for exciting freelance clients. Oh yeah, and my birthday. I’m thirty-bloody-two now guys. What’s all that about?! I’m totally living my best life right now, happiest I’ve ever been which is ace, but still feel every now and then like a real adult should come and tell me what to do. Do you get that?

So yeah, after a loooooong month of deadlines deadlines deadlines, today’s the day where I finally get to treat myself to some proper blog time. And it *is* a real treat, you know 😊

BM10k – all the fun without the pain

<img …

Source http://www.thefitbits.com/2018/04/race-report-bm10k-video.html

Brighton Marathon Weekend - BM10k review 2018 - Tess Agnew fitness blogger 

OK so this is a bit late, so sorry if you don’t care any more.

Lots of exciting stuff has kept me from getting this BM10k review and video edited and published –  stuff like my latest blog on The Body Coach (YAY!), and another couple of big deadlines for exciting freelance clients. Oh yeah, and my birthday. I’m thirty-bloody-two now guys. What’s all that about?! I’m totally living my best life right now, happiest I’ve ever been which is ace, but still feel every now and then like a real adult should come and tell me what to do. Do you get that?

So yeah, after a loooooong month of deadlines deadlines deadlines, today’s the day where I finally get to treat myself to some proper blog time. And it *is* a real treat, you know 😊

BM10k – all the fun without the pain

<img …

Life Time to Open New Children-Friendly Soccer Complex in Minnesota

Source https://www.clubindustry.com/news/life-time-open-new-children-friendly-soccer-complex-minnesota

Life Time's new concept is intended to offer an alternative to organized team sports for children—primarily pick-up soccer matches—with fitness options for adults….

Source https://www.clubindustry.com/news/life-time-open-new-children-friendly-soccer-complex-minnesota

Life Time's new concept is intended to offer an alternative to organized team sports for children—primarily pick-up soccer matches—with fitness options for adults….

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