It is never too late to start
Source https://www.clubindustry.com/news/mindbody-reports-40-percent-growth-2018-q2-revenue
MINDBODY's subscriber base increased by 15 percent during the quarter to 68,142, and average monthly revenue per subscriber grew 20 percent year over year to $293….
Source https://www.clubindustry.com/news/mindbody-reports-40-percent-growth-2018-q2-revenue
MINDBODY's subscriber base increased by 15 percent during the quarter to 68,142, and average monthly revenue per subscriber grew 20 percent year over year to $293….
Given our more-is-more culture, the idea of laying off the gym for a while may seem counterintuitive. As though in a matter of days, you’ll somehow completely devolve and wake up with zero muscle tone and the aerobic capacity of an asthmatic chain smoker.
But if you’re a regular exerciser—particularly of the go-hard-or-go-home variety—a little rest may actually be exactly what you need, according to Richard Weil, an exercise physiologist and director of the weight loss program at Mount Sinai St. Luke’s Hospital in New York City.
“Conventional fitness wisdom has always been to wait 48 hours before working the same muscle group again,” he says. “But muscles don’t repair quickly, and if you’ve exercised really hard, it could take up to five full days for you to fully recover. It’s during that downtime that you get stronger.”
That’s because every time you work out, you traumatize your muscles, creating microscopic tears in the tissue. Sounds scary, but it’s actually the <a href="http://www.unm.edu/~l…
Given our more-is-more culture, the idea of laying off the gym for a while may seem counterintuitive. As though in a matter of days, you’ll somehow completely devolve and wake up with zero muscle tone and the aerobic capacity of an asthmatic chain smoker.
But if you’re a regular exerciser—particularly of the go-hard-or-go-home variety—a little rest may actually be exactly what you need, according to Richard Weil, an exercise physiologist and director of the weight loss program at Mount Sinai St. Luke’s Hospital in New York City.
“Conventional fitness wisdom has always been to wait 48 hours before working the same muscle group again,” he says. “But muscles don’t repair quickly, and if you’ve exercised really hard, it could take up to five full days for you to fully recover. It’s during that downtime that you get stronger.”
That’s because every time you work out, you traumatize your muscles, creating microscopic tears in the tissue. Sounds scary, but it’s actually the <a href="http://www.unm.edu/~l…
Source http://feedproxy.google.com/~r/tinybuddha/~3/Wsw3y31ImLA/
“You have to be where you are to get where you need to go.” ~Amy Poehler
I sat there and listened, pretending to be interested.
Did he really just say he meditates every morning? Don’t roll your eyes. At least he’s really attractive. You can just ignore the hippy meditation stuff.
But c’mon. Meditate every morning at 6am? Who does that? How ridiculous.
So I did ignore his hippy meditation stuff; he eventually ignored me.
I have an endless supply of ill-fated dating-by-way-of-phone-app tales. Most of them end in a relatively similar fashion, but that’s for another blog or a cabernet-supported whine-fest with a good friend. This dating experience in particular was quite a bit different.
Although this was the last time I dated a beautiful actor-slash-model-slash-writer, it happened to be the start of something else. Something much bigger than the initial lesson I learned—that sliding my finger across a cracked iPhone screen while waiting in the grocery line behind an adorable elderly lady writing a check for donuts was, sadly, not going to lead me to my soulmate.
However, it would guide me to a discovery far more powerful and impactful.
Not until years later would I look back on this casual swip…
Source http://feedproxy.google.com/~r/tinybuddha/~3/Wsw3y31ImLA/
“You have to be where you are to get where you need to go.” ~Amy Poehler
I sat there and listened, pretending to be interested.
Did he really just say he meditates every morning? Don’t roll your eyes. At least he’s really attractive. You can just ignore the hippy meditation stuff.
But c’mon. Meditate every morning at 6am? Who does that? How ridiculous.
So I did ignore his hippy meditation stuff; he eventually ignored me.
I have an endless supply of ill-fated dating-by-way-of-phone-app tales. Most of them end in a relatively similar fashion, but that’s for another blog or a cabernet-supported whine-fest with a good friend. This dating experience in particular was quite a bit different.
Although this was the last time I dated a beautiful actor-slash-model-slash-writer, it happened to be the start of something else. Something much bigger than the initial lesson I learned—that sliding my finger across a cracked iPhone screen while waiting in the grocery line behind an adorable elderly lady writing a check for donuts was, sadly, not going to lead me to my soulmate.
However, it would guide me to a discovery far more powerful and impactful.
Not until years later would I look back on this casual swip…
Source https://www.foodpolitics.com/2018/08/weekend-reading-i-am-not-a-tractor/
Susan L. Marquis. I Am Not a Tractor! How Florida Farmworkers Took on the Fast Food Giants and Won. ILR Press, 2017.
Susan Marquis is the Dean of the Pardee RAND Graduate School and an unlikely person to be writing this book. Her background is in military defense, which she describes as “guns and bombs” (her previous book was Unconventional Warfare: Rebuilding US Special Operations Forces).
As she explains, it was inspired by Barry Estabrook’s article in Gourmet about the harsh treatment of tomato pickers in Florida, later incorporated into his superb book, Tomatoland. Estabrook blurbs her book (“detailed, academically rigorous, and impossible to put down”). I agree.
The book tells the story of how the Coalition of Immokalee Workers fought for higher pay and, after much struggle, got it. Here’s how to find out what it took to get retailers like Walmart and Ahold to agree to pay one cent more per pound—and what a difference that made.
Marquis’ take home lessons:
Source https://www.foodpolitics.com/2018/08/weekend-reading-i-am-not-a-tractor/
Susan L. Marquis. I Am Not a Tractor! How Florida Farmworkers Took on the Fast Food Giants and Won. ILR Press, 2017.
Susan Marquis is the Dean of the Pardee RAND Graduate School and an unlikely person to be writing this book. Her background is in military defense, which she describes as “guns and bombs” (her previous book was Unconventional Warfare: Rebuilding US Special Operations Forces).
As she explains, it was inspired by Barry Estabrook’s article in Gourmet about the harsh treatment of tomato pickers in Florida, later incorporated into his superb book, Tomatoland. Estabrook blurbs her book (“detailed, academically rigorous, and impossible to put down”). I agree.
The book tells the story of how the Coalition of Immokalee Workers fought for higher pay and, after much struggle, got it. Here’s how to find out what it took to get retailers like Walmart and Ahold to agree to pay one cent more per pound—and what a difference that made.
Marquis’ take home lessons:
Source http://www.thefitbits.com/2018/07/bmxercise-at-lee-valley-velopark.html
Earlier this month, for nearly two whole hours, I got to be 12 years old again. It was absolutely bloody brilliant and I can’t wait to do it again.
Thanks to delayed trains it took me pretty much the same amount of time to get there from Brighton, and I arrived late and sweaty from the hot tube ride and 20minute power walk in the sun to Lee Valley VeloPark from Stratford station. (Why do I always forget how far these places are?!)
Luckily I wasn’t *too* late to still get stuck in. The BMXercise session I joined is part of a series of events put on by Access Sport as part of its BMX Legacy Programme. Following on from the success of the London 2012 Games, the programme offers low cost youth and women’s BMX sessions at tracks…
Source http://www.thefitbits.com/2018/07/bmxercise-at-lee-valley-velopark.html
Earlier this month, for nearly two whole hours, I got to be 12 years old again. It was absolutely bloody brilliant and I can’t wait to do it again.
Thanks to delayed trains it took me pretty much the same amount of time to get there from Brighton, and I arrived late and sweaty from the hot tube ride and 20minute power walk in the sun to Lee Valley VeloPark from Stratford station. (Why do I always forget how far these places are?!)
Luckily I wasn’t *too* late to still get stuck in. The BMXercise session I joined is part of a series of events put on by Access Sport as part of its BMX Legacy Programme. Following on from the success of the London 2012 Games, the programme offers low cost youth and women’s BMX sessions at tracks…
Source http://feedproxy.google.com/~r/tinybuddha/~3/FzU-e-5ERtc/
“Time is not a cure for chronic pain, but it can be crucial for improvement. It takes time to change, to recover, and to make progress.” ~Mel Pohl
Let’s face it, living with any kind of physical pain is a challenge. I understand that completely. In the fall of 2007, I contracted an extremely painful and debilitating condition, Thoracic Outlet Syndrome, a structural collapse that compresses the muscles, nerves, and arteries that run between the collarbones and first ribs.
Yet, as most of us do, I believed my condition would, naturally, clear up soon and the pain would leave. That’s what happens most of the time for most of our physical ailments. Pain arises because of an illness or injury and disappears as we heal over the following days or weeks. We might lay low for a while, take some medications to ease the discomfort, and then we’re back into the swing of things. No problem.
Except when it doesn’t work that way.
What happens when pain becomes a fixture in our lives and no amount of medication or treatment or therapy can eradicate it? What do we do then?
Our usual response is to fight. We put on our battle armor and spend every day in an effort to overcome pain so it won’t take over any more of our lives. We search for the right …
Source http://feedproxy.google.com/~r/tinybuddha/~3/FzU-e-5ERtc/
“Time is not a cure for chronic pain, but it can be crucial for improvement. It takes time to change, to recover, and to make progress.” ~Mel Pohl
Let’s face it, living with any kind of physical pain is a challenge. I understand that completely. In the fall of 2007, I contracted an extremely painful and debilitating condition, Thoracic Outlet Syndrome, a structural collapse that compresses the muscles, nerves, and arteries that run between the collarbones and first ribs.
Yet, as most of us do, I believed my condition would, naturally, clear up soon and the pain would leave. That’s what happens most of the time for most of our physical ailments. Pain arises because of an illness or injury and disappears as we heal over the following days or weeks. We might lay low for a while, take some medications to ease the discomfort, and then we’re back into the swing of things. No problem.
Except when it doesn’t work that way.
What happens when pain becomes a fixture in our lives and no amount of medication or treatment or therapy can eradicate it? What do we do then?
Our usual response is to fight. We put on our battle armor and spend every day in an effort to overcome pain so it won’t take over any more of our lives. We search for the right …
Apple growing is a ruthless business obsessed with good looks. Higher temperatures affect every part of of the fruit’s life cycle, from more pests to changing color — and can even give them sunburn.
(Image credit: Jake Rajs/Getty Images)
…
Apple growing is a ruthless business obsessed with good looks. Higher temperatures affect every part of of the fruit’s life cycle, from more pests to changing color — and can even give them sunburn.
(Image credit: Jake Rajs/Getty Images)
…
Source https://www.theminimalists.com/p143/
By · Follow: Facebook, Twitter, Instagram
In this episode of The Minimalists Podcast, Joshua & Ryan sit down with Anthony ONeal, author of 5 Mistakes You Can’t Afford to Make in College, to discuss school debt, consumer debt, scholarships, credit scores, and credit cards, and they answer the following questions:
Source https://www.theminimalists.com/p143/
By · Follow: Facebook, Twitter, Instagram
In this episode of The Minimalists Podcast, Joshua & Ryan sit down with Anthony ONeal, author of 5 Mistakes You Can’t Afford to Make in College, to discuss school debt, consumer debt, scholarships, credit scores, and credit cards, and they answer the following questions:
Source http://refineryfitnesspdx.com/melatonin/
One of the biggest issues that bring clients in to see me is their sleep. It seems many of us are struggling to maintain healthy sleep. Not only does chronic lack of sleep leave you feeling grouchy and tired, it can cause serious health problems like high blood pressure, diabetes, heart attack, heart failure or stroke. One remedy many of clients find helpful to improve their sleep is melatonin. Melatonin is a hormone produced by the body to help control the circadian rhythm of our body. Melatonin is one of the hormones released by the body in the early evening that begins to tell our body it is time for sleep.
The first step in improving client’s sleep is looking at their sleep hygiene but if clients are still struggling with sleep after making positive changes to their sleep routine, I will often suggest melatonin. Studies have shown that melatonin helps improve sleep duration, reduces the time taken to fall asleep and decreases the number of night-time awakenings.
Taking .5 mg to 5 mg of melatonin daily before bedtime has been found to be safe in studies of up to 6 years but consult your doctor for proper dosing.
Other ways to increase melatonin naturally is to regulate your sleep wake cycle by getting natural light or us…
Source http://refineryfitnesspdx.com/melatonin/
One of the biggest issues that bring clients in to see me is their sleep. It seems many of us are struggling to maintain healthy sleep. Not only does chronic lack of sleep leave you feeling grouchy and tired, it can cause serious health problems like high blood pressure, diabetes, heart attack, heart failure or stroke. One remedy many of clients find helpful to improve their sleep is melatonin. Melatonin is a hormone produced by the body to help control the circadian rhythm of our body. Melatonin is one of the hormones released by the body in the early evening that begins to tell our body it is time for sleep.
The first step in improving client’s sleep is looking at their sleep hygiene but if clients are still struggling with sleep after making positive changes to their sleep routine, I will often suggest melatonin. Studies have shown that melatonin helps improve sleep duration, reduces the time taken to fall asleep and decreases the number of night-time awakenings.
Taking .5 mg to 5 mg of melatonin daily before bedtime has been found to be safe in studies of up to 6 years but consult your doctor for proper dosing.
Other ways to increase melatonin naturally is to regulate your sleep wake cycle by getting natural light or us…
I was recently looking at photos from my best friend’s bachelorette party in New Orleans and came across a picture of my best friend and her sister posing at our crawfish boil (yum). But it wasn’t their gorgeous faces or the insane amount of food in the photo that caught my eye—it was myself in the background.
When the photo was taken, I must have been checking my email or responding to a text. My neck and shoulders were hunched forward, and my face was hovering inches over my phone. My back looked oddly rounded, and even though I’m terrible at estimating how tall people are, even I could tell that the way I was standing made me look several inches shorter than my real height of 5’6″.
Honestly, my posture was painful to look at—and it’s painful to experience too. A few hours into every workday, I find myself dealing with pain in my back, neck, and shoulders—and when I try to straighten up, it’s like my muscles don’t want to cooperate.
“Good posture is one of the most important controllable factors in optimizing spine health and preventing possible conditions from forming,” says Robert Koser, D.C., of the <…
I was recently looking at photos from my best friend’s bachelorette party in New Orleans and came across a picture of my best friend and her sister posing at our crawfish boil (yum). But it wasn’t their gorgeous faces or the insane amount of food in the photo that caught my eye—it was myself in the background.
When the photo was taken, I must have been checking my email or responding to a text. My neck and shoulders were hunched forward, and my face was hovering inches over my phone. My back looked oddly rounded, and even though I’m terrible at estimating how tall people are, even I could tell that the way I was standing made me look several inches shorter than my real height of 5’6″.
Honestly, my posture was painful to look at—and it’s painful to experience too. A few hours into every workday, I find myself dealing with pain in my back, neck, and shoulders—and when I try to straighten up, it’s like my muscles don’t want to cooperate.
“Good posture is one of the most important controllable factors in optimizing spine health and preventing possible conditions from forming,” says Robert Koser, D.C., of the <…