Source https://www.sonima.com/yoga/yoga-articles/niyamas/
In the Yoga Sutras, Patanjali defines the eight limbs of Aṣṭāṅga yoga that help one reach the “state” of yoga. The second limb is niyama, which can be translated to mean “personal observances.” Like the yamas, the practice of the niyamas is a way to help bring the mind into a state of balance for the purpose of yoga. While the yamas relate more to our interactions with the external world, the focus of the niyamas is more internal. The practices support connecting to the jivātman (soul) and Paramātman (supreme soul).
The Hatha Yoga Pradipika and Yoga Yajñavalkya list 10 niyamas, which are also mentioned by Krishnamacharya in his Yoga Makaranda. Below are brief descriptions of these 10 niyamas.
1. Tapas is the effort that is required t…
Source https://www.sonima.com/yoga/yoga-articles/niyamas/
In the Yoga Sutras, Patanjali defines the eight limbs of Aṣṭāṅga yoga that help one reach the “state” of yoga. The second limb is niyama, which can be translated to mean “personal observances.” Like the yamas, the practice of the niyamas is a way to help bring the mind into a state of balance for the purpose of yoga. While the yamas relate more to our interactions with the external world, the focus of the niyamas is more internal. The practices support connecting to the jivātman (soul) and Paramātman (supreme soul).
The Hatha Yoga Pradipika and Yoga Yajñavalkya list 10 niyamas, which are also mentioned by Krishnamacharya in his Yoga Makaranda. Below are brief descriptions of these 10 niyamas.
1. Tapas is the effort that is required t…
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