Source https://niashanks.com/instead-of-the-scale/
Would you rather listen to this article? Use the player below, download it, or use iTunes.
If it feels like you’re engaged in a relentless battle with the scale — impatiently waiting for the number to plummet or you get discouraged and frustrated if it doesn’t budge or, what feels worse, it goes up — it’s time for a change. (This can also apply to underweight individuals striving to increase their bodyweight too.)
The scale can be a useful tool since it provides data that can be easily tracked (more on this a…
Source https://niashanks.com/instead-of-the-scale/
Would you rather listen to this article? Use the player below, download it, or use iTunes.
If it feels like you’re engaged in a relentless battle with the scale — impatiently waiting for the number to plummet or you get discouraged and frustrated if it doesn’t budge or, what feels worse, it goes up — it’s time for a change. (This can also apply to underweight individuals striving to increase their bodyweight too.)
The scale can be a useful tool since it provides data that can be easily tracked (more on this a…
What Do You Think?
comments