2 Self-Care Tips for Creating an Effective Sleep Plan

Source https://greatist.com/grow/self-care-building-a-sleep-plan

You’re here! That means it’s Monday, or it’s feeling like one. Don’t worry Greatist has your back. Subscribe to our newsletter for direct access to Mondays with Minaa, a mental health column by our resident self-care expert, Minaa.

mondays-with-minaa-self-care-tips
Design by Alexis Lira

Hi and happy Monday!

How was your quality of sleep over the past 7 days? Last week’s newsletter was about how Revenge Bedtime Procrastination emerged for many folks during the pandemic. As much as we might want to spend our nights reclaiming our personal time …

Source https://greatist.com/grow/self-care-building-a-sleep-plan

You’re here! That means it’s Monday, or it’s feeling like one. Don’t worry Greatist has your back. Subscribe to our newsletter for direct access to Mondays with Minaa, a mental health column by our resident self-care expert, Minaa.

mondays-with-minaa-self-care-tips
Design by Alexis Lira

Hi and happy Monday!

How was your quality of sleep over the past 7 days? Last week’s newsletter was about how Revenge Bedtime Procrastination emerged for many folks during the pandemic. As much as we might want to spend our nights reclaiming our personal time …

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