Source https://www.nerdfitness.com/blog/3-hiit-workouts-for-beginners-how-to-start-interval-training/
This High Intensity Interval Training (HIIT) guide is probably the best interval training guide in the galaxy.
My justification for such a bold claim?
We’re really good at this stuff, AND we have dinosaurs and Muppets.
Plus, lots of great gifs:
We build custom interval training programs just like the ones in this guide for our 1-on-1 Online Coaching Clients, including workouts for at home, the gym, or even while traveling.
<a target="" href="https://www.nerdfitness.com/coaching-over…
Source https://www.nerdfitness.com/blog/3-hiit-workouts-for-beginners-how-to-start-interval-training/
This High Intensity Interval Training (HIIT) guide is probably the best interval training guide in the galaxy.
My justification for such a bold claim?
We’re really good at this stuff, AND we have dinosaurs and Muppets.
Plus, lots of great gifs:
We build custom interval training programs just like the ones in this guide for our 1-on-1 Online Coaching Clients, including workouts for at home, the gym, or even while traveling.
<a target="" href="https://www.nerdfitness.com/coaching-over…
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