Source https://www.nomeatathlete.com/protein-powder/
Over the years, we’ve talked a lot about protein: How much you need, how to get it from food, and whether or not you should supplement.
And there’s no one-size-fits-all answer to that last question…
Although I’ve managed to get plenty of protein from whole foods for the past few years, I’ve always acknowledged that for certain people — people who want to add muscle, try to hit macronutrient levels, or just want some peace of mind — supplementing makes more sense.
But if you take protein powder yourself, there’s one question you should most definitely know the answer to:
What’s in your protein powder?
I started looking more closely at protein powders a few months ago, for my kids’ sake. They’re …
Source https://www.nomeatathlete.com/protein-powder/
Over the years, we’ve talked a lot about protein: How much you need, how to get it from food, and whether or not you should supplement.
And there’s no one-size-fits-all answer to that last question…
Although I’ve managed to get plenty of protein from whole foods for the past few years, I’ve always acknowledged that for certain people — people who want to add muscle, try to hit macronutrient levels, or just want some peace of mind — supplementing makes more sense.
But if you take protein powder yourself, there’s one question you should most definitely know the answer to:
What’s in your protein powder?
I started looking more closely at protein powders a few months ago, for my kids’ sake. They’re …
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