4 Reasons to Reset with The Refinery This Fall

Source http://refineryfitnesspdx.com/4-reasons-to-reset-with-the-refinery-this-fall/

Fall is definitely in the air here in Oregon.  This week brought the first rains we have seen in a long time and, for many of us,  a return to the routines of school.  The summers in Portland are always an amazing time to relax and take in all the Northwest has to offer-outdoors, concerts, hiking, biking, beautiful weather and tons of delicious food and drinks.  However, with the changing of the seasons, now is a good time to refocus on our health and fitness goals.  With this in mind, I have put together a ReSet for the Refinery to help everyone get back to the healthy habits that help us feel our best. Many people referred to a program like this as a “cleanse” but I like to think of it more as an opportunity to recommit to  healthier habits or for those of us looking to add new healthy behaviors to our lives, this plan will give you a blueprint.

People are often curious why a cleanse or ReSet is a good idea.   Here are my top four reasons:

  1. This is an opportunity to commit to healthy habits.  Most of us know what we “should” be doing to incorporate healthy habits into our lives but many of us lack the motivation or just find it hard to get started.  This ReSet gives you a clear plan to follow to start on the path to better health.
  2. Decrease Inflammation:  Inflammation has been identified as a key component of many of the modern diseases many of us experience.  It has be…

Source http://refineryfitnesspdx.com/4-reasons-to-reset-with-the-refinery-this-fall/

Fall is definitely in the air here in Oregon.  This week brought the first rains we have seen in a long time and, for many of us,  a return to the routines of school.  The summers in Portland are always an amazing time to relax and take in all the Northwest has to offer-outdoors, concerts, hiking, biking, beautiful weather and tons of delicious food and drinks.  However, with the changing of the seasons, now is a good time to refocus on our health and fitness goals.  With this in mind, I have put together a ReSet for the Refinery to help everyone get back to the healthy habits that help us feel our best. Many people referred to a program like this as a “cleanse” but I like to think of it more as an opportunity to recommit to  healthier habits or for those of us looking to add new healthy behaviors to our lives, this plan will give you a blueprint.

People are often curious why a cleanse or ReSet is a good idea.   Here are my top four reasons:

  1. This is an opportunity to commit to healthy habits.  Most of us know what we “should” be doing to incorporate healthy habits into our lives but many of us lack the motivation or just find it hard to get started.  This ReSet gives you a clear plan to follow to start on the path to better health.
  2. Decrease Inflammation:  Inflammation has been identified as a key component of many of the modern diseases many of us experience.  It has be…

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