Source https://www.sonima.com/meditation/mindful-living/health-issues/
Health issues are inevitable. But how you deal with them is up to you. Meditation is often recommended as a supplement to treatment of pain, disease, and other health ailments, but few people understand why. Here’s how a meditation practice can make coping with a health concern less scary and painful.
1. Meditation changes your perspective.
Meditation works at so many different levels, but one of them is that you start to love and respect your mind and body more. Through mediation, you have the power to make your mind your best friend instead of making it your worst enemy. And through improved mental health, you can gain the perspective needed to approach health issues from a place of love.
Normally, pain and sickness are seen as inconveniences. Let’s say you’re having pain in your wrist. You probably think: “This is so annoying.” This is not a healthy attitude. Think of it this way: If a child falls down, you approach that child with love. You tell them it’s going to be okay. You ask them what they need. You don’t ask them why they fell.
Meditation allows you to treat your body like that child who stumbled. You can begin to look at that painful wrist as part of you that happens to be suffering. Instead of feeling resentful, the rest of you is looking at that painful part, giving it love,…
Source https://www.sonima.com/meditation/mindful-living/health-issues/
Health issues are inevitable. But how you deal with them is up to you. Meditation is often recommended as a supplement to treatment of pain, disease, and other health ailments, but few people understand why. Here’s how a meditation practice can make coping with a health concern less scary and painful.
1. Meditation changes your perspective.
Meditation works at so many different levels, but one of them is that you start to love and respect your mind and body more. Through mediation, you have the power to make your mind your best friend instead of making it your worst enemy. And through improved mental health, you can gain the perspective needed to approach health issues from a place of love.
Normally, pain and sickness are seen as inconveniences. Let’s say you’re having pain in your wrist. You probably think: “This is so annoying.” This is not a healthy attitude. Think of it this way: If a child falls down, you approach that child with love. You tell them it’s going to be okay. You ask them what they need. You don’t ask them why they fell.
Meditation allows you to treat your body like that child who stumbled. You can begin to look at that painful wrist as part of you that happens to be suffering. Instead of feeling resentful, the rest of you is looking at that painful part, giving it love,…
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