Source http://www.theptdc.com/2016/07/4-steps-to-help-women-transition-into-strength-training/
As a fitness professional, your main duty is to deliver amazing results for your clients, no matter who they are or their goal. And sometimes a client may be someone who initially balks at the idea of picking up heavy weights, but still wants to have a strong body. In my experience, these clients are more commonly women, though please bear in mind I am not saying this hesitation is unique to females.
Understandably, even in this day and age, preconceived notions of the weight room culture and weightlifting in general still dominate. We’ve made a lot of strides forward in getting more women into weightlifting, powerlifting, and bodybuilding since Arnold’s heyday. That’s because some women will jump right in, ready to take on new challenges, while others may take extra time and convincing to feel more comfortable.
For the latter group, I’ve successfully applied what I’m about to discuss with you toward introducing and transitioning many of my female athletes, including my fiancé, to the barbell and other weights. Here’s what you can do.
1. Build her up to compound movements with non-weighted movements.
As with anything, start small. Consider putting her on the weight m…
Source http://www.theptdc.com/2016/07/4-steps-to-help-women-transition-into-strength-training/
As a fitness professional, your main duty is to deliver amazing results for your clients, no matter who they are or their goal. And sometimes a client may be someone who initially balks at the idea of picking up heavy weights, but still wants to have a strong body. In my experience, these clients are more commonly women, though please bear in mind I am not saying this hesitation is unique to females.
Understandably, even in this day and age, preconceived notions of the weight room culture and weightlifting in general still dominate. We’ve made a lot of strides forward in getting more women into weightlifting, powerlifting, and bodybuilding since Arnold’s heyday. That’s because some women will jump right in, ready to take on new challenges, while others may take extra time and convincing to feel more comfortable.
For the latter group, I’ve successfully applied what I’m about to discuss with you toward introducing and transitioning many of my female athletes, including my fiancé, to the barbell and other weights. Here’s what you can do.
1. Build her up to compound movements with non-weighted movements.
As with anything, start small. Consider putting her on the weight m…
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