45 Simple Self-Care Practices for a Healthy Mind, Body, and Soul

Source http://feedproxy.google.com/~r/tinybuddha/~3/tc1-MVoM1d8/

“There are days I drop words of comfort on myself like falling leaves and remember that it is enough to be taken care of by myself.” ~Brian Andreas

Do you ever forget to take care of yourself?

I know. You’re busy, and finding the time to take proper care of yourself can be hard. But if you don’t, it won’t be long before you’re battered from exhaustion and operating in a mental fog where it’s hard to care about anything or anyone.

I should know.

A few years ago, I had a corporate job in London, working a regular sixty-hour week. I enjoyed working with my clients and colleagues, and I wanted to do well.

But I had no life.

I rarely <a title="What It Really Means to Take Care of Yourself" href="http://tinybuddha.com/blog/what-it-means-to-reall…

Source http://feedproxy.google.com/~r/tinybuddha/~3/tc1-MVoM1d8/

“There are days I drop words of comfort on myself like falling leaves and remember that it is enough to be taken care of by myself.” ~Brian Andreas

Do you ever forget to take care of yourself?

I know. You’re busy, and finding the time to take proper care of yourself can be hard. But if you don’t, it won’t be long before you’re battered from exhaustion and operating in a mental fog where it’s hard to care about anything or anyone.

I should know.

A few years ago, I had a corporate job in London, working a regular sixty-hour week. I enjoyed working with my clients and colleagues, and I wanted to do well.

But I had no life.

I rarely <a title="What It Really Means to Take Care of Yourself" href="http://tinybuddha.com/blog/what-it-means-to-reall…

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