Source http://www.niashanks.com/mistakes-women-make-strength-training/
Women who fail to achieve results from strength training usually fit into one of five categories. Pay attention to these common mistakes and discover where you may fall, and the corrections to make.
The “I’m going to do ALL THE THINGS” trainee
Here’s how a conversation with this type of trainee usually goes. She says something like, “The program isn’t working because I’m not getting stronger,” to which I respond: “Tell me all the activity you’ve done for the past three weeks.”
A response I’ve received is, “I’m doing the three strength training workouts each week from the Minimalist Weight Training Routine but added some extra exercises, HIIT, or barbell complexes at the end to burn more calories. And I decided to start training for a 5k two weeks ago, so I’m running a few days per week. I occasionally go to the local CrossFit gym for the WODs. Oh, and I love to push the Prowler too.”
The program most certainly isn’t the problem. It’s the surplus of intense activity being piled on top of it and the trainee is not recovering. That is why she’s not making progress.
These …
Source http://www.niashanks.com/mistakes-women-make-strength-training/
Women who fail to achieve results from strength training usually fit into one of five categories. Pay attention to these common mistakes and discover where you may fall, and the corrections to make.
The “I’m going to do ALL THE THINGS” trainee
Here’s how a conversation with this type of trainee usually goes. She says something like, “The program isn’t working because I’m not getting stronger,” to which I respond: “Tell me all the activity you’ve done for the past three weeks.”
A response I’ve received is, “I’m doing the three strength training workouts each week from the Minimalist Weight Training Routine but added some extra exercises, HIIT, or barbell complexes at the end to burn more calories. And I decided to start training for a 5k two weeks ago, so I’m running a few days per week. I occasionally go to the local CrossFit gym for the WODs. Oh, and I love to push the Prowler too.”
The program most certainly isn’t the problem. It’s the surplus of intense activity being piled on top of it and the trainee is not recovering. That is why she’s not making progress.
These …
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