Source http://www.sonima.com/food/health-nutrition/ways-to-sleep-better/
The three aspects of life, according to Ayurveda, are body, mind, and soul. These are known as the tripod of life. There are three secondary supports, which are food, sleep, and lifestyle. It’s believed that food supports the body, sleep supports the mind, and a good lifestyle supports the soul. As you can see, sleep is quite essential for a healthy state of being in Ayurveda.
In today’s distraction-filled world, our minds are under a lot of stress. Compounded with the fact that many people sleep less than they should (more than a third of Americans don’t get enough shuteye, reports the CDC), the functionalities of our minds are certainly not always at their peak. That said, there are several completely natural ways Ayurveda suggests you can optimize your sleep.
Before we dive into those time-tested strategies, it’s important to understand what Ayurveda considers “quality” sleep. There are three stages of sleep, according to yoga and Ayurveda. The first is called jagrut, which is when you’re in bed, but your senses and mind are still awake. The second stage, called swapna, is when you’re asleep and dreaming—similar to the modern science concept of rapid eye movement (REM) sleep. Here, your senses are not working, but your mind is. The last stage, called sushupti, is when d…
Source http://www.sonima.com/food/health-nutrition/ways-to-sleep-better/
The three aspects of life, according to Ayurveda, are body, mind, and soul. These are known as the tripod of life. There are three secondary supports, which are food, sleep, and lifestyle. It’s believed that food supports the body, sleep supports the mind, and a good lifestyle supports the soul. As you can see, sleep is quite essential for a healthy state of being in Ayurveda.
In today’s distraction-filled world, our minds are under a lot of stress. Compounded with the fact that many people sleep less than they should (more than a third of Americans don’t get enough shuteye, reports the CDC), the functionalities of our minds are certainly not always at their peak. That said, there are several completely natural ways Ayurveda suggests you can optimize your sleep.
Before we dive into those time-tested strategies, it’s important to understand what Ayurveda considers “quality” sleep. There are three stages of sleep, according to yoga and Ayurveda. The first is called jagrut, which is when you’re in bed, but your senses and mind are still awake. The second stage, called swapna, is when you’re asleep and dreaming—similar to the modern science concept of rapid eye movement (REM) sleep. Here, your senses are not working, but your mind is. The last stage, called sushupti, is when d…
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